Izi zimawoneka ngati zachilendo, komabe, njira yothandiza yopatsira matenda ambiri imakhudzana ndi kupuma. Mzimayi amene akukhala m'dziko lamakono, yemwe wataya chiyanjano chamkati chifukwa cha kupsyinjika kwa thupi, maganizo ndi chikhalidwe, nthawi zambiri sangathe kupeza chithandizo cha kupuma bwino nthawi yomweyo. Ana ndi ana ang'ono amapuma bwino, koma pokhala ndi luso limeneli nthawi zambiri amataya. Pogwiritsa ntchito mankhwala opuma opuma, munthu amaphunziranso mpweya wabwino, womwe umamulola kuchotsa mavuto amkati mkati ndikubwezeretsa mtendere wamtendere.
Zotsatira za mankhwala opuma opumira kummawa
Mankhwala opatsirana ndi kupuma ndi zochitika zosiyanasiyana zomwe zimakhudza psyche. Panthawi yomweyo, iyi ndiyo njira yophunzitsira. Kuonjezerapo, cholinga cha kupuma ndikumaphunzitsanso munthu kupuma bwino. Ndikofunika kwambiri kumvetsetsa zomwe zimalepheretsa kupuma kokwanira, ndi kuthandizidwa ndi masewera apadera kuti mudziwonetse nokha ndi thupi lanu m'njira yatsopano. Kupuma kumaperekedwa ndi dongosolo lokhazikika la mantha, lomwe ntchito zake zimakhudzidwa ndi chikhalidwe cha moyo, malingaliro athu, mantha, nkhawa, kukwiya, mantha kapena chimwemwe. Komabe, nthawi zambiri kupuma ndi kupuma kwa munthu kumatha kuyendetsa khama la chifuniro chake. Kupuma mosavuta kungayambitse kusokoneza kwa ntchito zina zofunika za thupi komanso matenda. Choncho, kupuma mokwanira ndi kofunikira kwa munthu aliyense mosasamala za msinkhu wake komanso thanzi lake. Zochita zofukiza zingathandize ndi dystonia yokhazikika. Matendawa amatha kuwonetseredwa ndi kusowa tulo, kusakhoza kuika maganizo, kupweteka, kupweteka, kutopa kwachilendo kapena zizindikiro zina zofanana, zomwe zimakhudza kwambiri moyo wa mkazi.
Zinthu zofunika kuti muzipuma
Kwa mazoezi opuma ndi ofunika kusankha nthawi yomwe palibe wina akukuvutitsani. Mu chipinda chochita masewera olimbitsa thupi ayenera kukhazikika, otentha komanso omasuka. Zovala ziyenera kukhala zomasuka, musati muzimitse kapena kufinya. Ndikofunika kuti mutsegulire chidutswa ndikumasula khola. Malo abwino kwambiri a thupi ndi malo a seamstress. Ngati izi sizingatheke, ndiye kuti ndikulimbikitsidwa kukhala pa mpando, ndikuwongolera msana wanu.
Zida zothandizira zosavuta
Poyesa, timagwiritsa ntchito udzu, umene timaika pakamwa tisanatuluke. Kenaka pang'onopang'ono timatulutsa mpweya kudzera mu udzu, tisanatuluke timachotsa udzu pakamwa, ndipo mpweya umakhalabe m'mphuno. Pogwiritsira ntchito chida chophweka chophweka, zimakhala zosavuta kuganizira pa kupuma kwanu. Kusamaliranso koteroko kungaperekedwe ngati mutagwira dzanja lanu kutsogolo pakamwa panu ndikuwomba mopepuka, kumasula mpweya (monga kuwomba chiwindi chopanda kanthu). Mukasintha malo a thupi komanso pamene mukusuntha, kupuma kumasintha.
Ndani amaphunzitsa kupuma?
Zochita za kupuma zimaphunzitsidwa ndi akatswiri a physiotherapy ndi aphunzitsi omwe amaliza maphunziro apadera. Choyamba, kuyesetseratu kupuma kumafunika kuti uchitidwe motsogoleredwa ndi katswiri, ndipo kenako iwo akhoza kubwerezedwa pakhomo pawokha.
Njirayi ndi yakale monga dziko
Mpweya umagwirizana ndi kukula kwauzimu kwa munthu. Mapemphero ndi nyimbo zambiri (zomwe zimaperekedwa kutulutsa mpweya wofunikira kwambiri), makamaka zimakhala zofanana ndi zozizira zamakono. Ngakhale nthawi zakale ku Greece m'zaka zoyambirira pambuyo pa kubadwa kwa Khristu kupuma kwapadera ndi imodzi mwa njira zazikulu zothandizira.