Inde, muyenera kuganizira mtundu wa khungu ndipo kumbukirani kuti kumapeto kwa mavuto khungu limakula. Pambuyo yozizira, khungu limasowa kwambiri. Ngati mumatsatira zakudya, kumbukirani kuti khungu lanu "limataya thupi", ndipo tsopano likufunika kwambiri chakudya cholimbitsa ndi chopatsa thanzi. Komabe, kawirikawiri khungu limasowa zotsitsimutsa mu May - masiku ozizira njira zowonongedwanso kwa epidermis zimapita pang'onopang'ono. Takukonzerani mndandanda wa zokometsera za kasupe. Pezani yemwe ali abwino pa mtundu wanu wa khungu.
Nthawi yosintha kirimu
Ndiyenera kusintha kangati kirimu kangati, ndipo ndiyeso yanji yowonjezera? Ndikofunika kulingalira zotsatirazi:
ZAKA. Ichi ndicho chofunikira chachikulu. Poyambirira mumachitapo kanthu pa zizindikiro zoyamba za ukalamba ndikuchitapo kanthu, bwino.
NTHAWI YA CHAKA. M'nyengo yozizira ndi yophukira, muyenera kugwiritsira ntchito "zolemetsa" zowonjezereka - zowonjezera, komanso m'nyengo ya masika ndi chilimwe - kuwala, mwinamwake kumata.
MASIKU. Masana, mosasamala kanthu za nyengo, onetsetsani kuti mumagwiritsa ntchito zokometsera ndi zowonongeka zam'tsiku. Ngati kirimu sichiyandikira, sankhani maziko omwe akuphatikizapo UV osakaniza. Kutentha, dzuwa limatetezedwa.
ZINTHU ZOSATHA. Khalani m'chipinda chokhala ndi mpweya, gwiritsani ntchito chinyezi.
CHITSANZO CHA MOYO. Zakudya zonona zimasankhidwa malinga ndi zosowa za khungu pakanthawi. Ngati mukukumana ndi mavuto, yendani zambiri kapena mukakhale pa zakudya, kirimu ikhoza kusinthidwa.
Zikatero, ngakhale khungu la mafuta likhoza kutaya madzi. Kuti mubweretse chinyontho, muyambe kugwiritsa ntchito kirimu ndi mankhwala, ndipo mutatha masabata awiri mutenge mpweya wabwino.
Chonde chonde! Osasintha kirimu chifukwa khungu lake "ankakonda" ndipo adaleka kuchita. Ichi ndi chinyengo. Kusintha izi kapena mankhwala odzola, pitirizani kuchoka pa khungu la mtundu womwewo ndipo muganizire zofunikira zake. Ngati mukufuna izi kapena zonona, mukhoza kuzigwiritsa ntchito popanda zoletsedwa nthawi.
Mu khungu la kasupe, njira zowonongeka ndi maonekedwe abwino kwambiri owonetsetsa nkhope zimalimbikitsidwa. Njira yabwino kwambiri ndi yowonongeka, yomwe imathandizira kwambiri khungu. Muyenera kugula zodzoladzola, zomwe zimaphatikizapo zida zikuluzikulu zowonongeka ndi kutulutsa khungu. Ngati khungu lanu liri lofewa, lokhala ndi grayish lingatsegule, sizimveka, ndiye chifukwa chachikulu cha izi ndi kuchepa kwa kayendedwe katsopano ka epidermis. Zodzoladzola zopangidwa ndi glycolic acid zimatha kupirira mosavuta ntchitoyi. Kugwiritsira ntchito chida chotero, musamayembekezere nthawi yomweyo kukonzanso khungu.
Ali ndi zaka 20
Muli okonzedwa ndi zodzoladzola zowonongeka, zowonongeka ndi zowonjezera zowonjezera za epidermis. Ndipotu, kuchuluka kwa mankhwalawa ndi otsika kwambiri, ndipo kumalowa mkati mwa epidermis mozama. Komabe, ndalama zoterezi zimadzilungamitsa bwino pamlingo wa epidermis. Amayendetsa kayendedwe kameneka, amafooketsa malumikizowo komanso amathandiza kuti khungu la zinthu zina zowonongeka liziyenda bwino. Chotsatira chabwino kwambiri chimaperekedwa ndi kirimu, chomwe chimachokera ku retinol. Mankhwalawa amachepetsa mitsempha yatsopano m'matumbo. Chifukwa cha izi, khungu limaperekedwa bwino ndi magazi, kutanthauza kuti limalandira zakudya zambiri.
Zaka 30
Zomwe zimachitika m'chilengedwe zimakhala zochepa. Kuti awathandize, amafunikira ndalama ndi vitamini C kapena alpha hydroxy acids. Khungu limataya mphamvu zake. Kawirikawiri, popanda chifukwa chomveka, ndi youma komanso yosasangalatsa. Gwiritsani ntchito mafuta opangira mafuta, omwe amachititsa kuti mafuta ndi mavitamini azitsuka.
Zaka 40
Pa msinkhu uwu, mukufunikira mlingo wa tsiku ndi tsiku wa zinthu zomwe zimayambitsa khungu koyeretsa. Sankhani zowononga, zomwe zikuphatikizapo zigawo ziŵirizi.
Atsikana odyetsedwa bwino amakhala ndi khungu labwino. Ndipo chifukwa cha mawonekedwe a chitsanzo, nthawi zambiri timalipira mtengo - khungu limakhala loyera ndi louma. Chifukwa chake ndikuti phindu lonse la khungu limalandira. Zakudya zilizonse zomwe cholinga chake ndi kupeza njira zochepa, zomwe zimakhala zovuta kwambiri pakhungu.
Ngati nthawi zambiri mumadya kapena muli ndi vuto la khungu kuyambira kubadwa, gwiritsani ntchito zowonongeka pakali pano. Njira yabwino - zokhala ndi zitsamba zamchere.
Kuletsedwa kwa zigawo zikuluzikulu za mafuta kumapangitsa kuti khungu limataya mwamsanga. Izi zimachitika makamaka chifukwa cha kuphwanya kugwirizana kwapakati. Ngati khungu lanu liri lotumbululuka, lowuma ndi lopsa, mugwiritseni ntchito zokometsetsa zokoma. Izi sizikutanthauza kuti ayenera kukhala olemera. M'chilimwe, epidermis mwachibadwa imakula pansi pa mphamvu ya zinthu zakunja, makamaka dzuwa. Matenda a sebaceous amagwiranso ntchito mwakhama. Mitambo yambiri, yokhala ndi mafuta okhwima, amatha kutseka khungu la khungu, makamaka chifukwa cha khungu, osati kokha kupuma, koma salandira zakudya zonse. Muyenera kusankha zokometsetsa, kuyatsa mosalekeza komanso olemera mu zakudya. Mtundu wodabwitsa wa "dietary" wa cosmetology umapangidwanso ndi kuwonjezera kwa unsaturated mafuta acids (omega-3).
Epidermis ndi woonda chifukwa cha kusintha kwa mahomoni. Maselo a khungu amataya mawu awo ndipo ataya madzi. Muthandizidwa ndi creams ndi phytohormones, soy Tinga ndi mchere.
M'chaka, aliyense wa ife ali ndi khungu lokwanira. Pamene chinyezi cha mlengalenga chicheperachepa, khungu "limakhala" msinkhu wa chinyezi chake molingana ndi msinkhu wa ma microclimate ozungulira. Njirayi, yomwe imatha pafupifupi miyezi iŵiri, ingakhudze ngakhale khungu labwino kwambiri. Ngati khungu ndi louma (ndilo theka la ora mutatha kugwiritsa ntchito kirimu mumamva wouma), mufunikira zosakaniza, kapena zodzoladzola zomwe zakonzedwa kuti zithetse mavuto a atopic. Muzogulitsa izi, zowonjezera zowonjezera zimayandikana ndi zowonongeka zowonongeka ngati n'kotheka. Kwa khungu, mchere wouma bwino umakhala ngati maziko. Ikhoza kukhala ndi "ntchito" yowonjezera - kuchepetsa, kuchepetsani makwinya kapena kukhala ndi zotsatira za dzuwa, koma udindo wake waukulu ndi wothira. Zinthu zotsimikiziridwa zomwe zimateteza chinyezi m'maselo a khungu ndi ceramides, urea ndi keratin mapuloteni, omwe amatenga madzi ngati siponji.
Ali ndi zaka 20
Zokwanira kuti mukhalebe ndi khungu la chilengedwe komanso kuti musalole kuwonongeka kwa lipids. Glycerin kapena provitamin B5 idzakuthandizani. Khungu laling'ono limapanganso sebum (sebum) mokwanira, kotero mafuta owonjezera odzola akhoza kuvulaza.
Zaka 30
Zizindikiro zoyamba za kuchepa kwa nyengo zimapereka makwinya abwino. Kusungunuka bwino khungu kumathandiza kuwathetsa. Dzifunseni nokha mavitamini ndi hyaluronic acid ndi zinthu zomwe zimayikidwa NMF (zowonongeka zowonongeka, zomwe zilipo mu epidermis).
Zaka 40
Khungu limasowa gawo lalikulu la "machiritso" la kuchepetsa. Gwiritsani ntchito zowonjezera ndi zowonjezera zowonjezera, monga ceramides, phytosterols ndi urea. Mavitamini, opangidwa ndi mavitamini ndi zinthu zowonongeka kwa khungu, ndi njira yabwino kwa inu.