Kuti aphunzire kuthana ndi kupanikizika, mwanayo ayenera kukhala ndi luso lozindikira pomwe zovuta, nkhawa, maudindo amayamba kumukakamiza kwambiri. Uzani mwana wanu za njira zomwe zili pansipa kuti athe kumvetsa momwe angachitire ndi nkhawa.
1. Phunzirani kugwira nthawi yomwe mukuyamba kudandaula
Samalani pamene mau anu amkati akunena kuti: "Ndikuda nkhaŵa chifukwa ..." Kaya ndiyeso yotsatira masamu, masewera ofunika kwambiri (mu mpira, tiyeni titero). Samalani ndi zochita zochititsa manyazi, mwachitsanzo: phazi lafupipafupi pansi, kuwonetsa maso ndi maso ndikuyesa kumvetsa chifukwa chomwe nkhawa yanu imayambira.
2. Funsani thandizo
Simukuyenera kuchita zonse nokha. Funsani wina kuti akuthandizeni. Ndi bwino ngati ali pafupi, mwachitsanzo, makolo. Ngakhale mutangonena zomwe mukukumva tsopano, zidzakuthandizani kuchotsa mantha. Koma, kachiwiri, ndibwino ngati ali munthu wapafupi kwambiri: Amayi kapena abambo.
3. Pangani ndondomeko yothetsera mavuto
Gawani vuto lalikulu kuti likhale laling'ono, lomwe ndi losavuta kuthandizira. Ngati mutayesayesa ntchito yaikulu nthawi imodzi, chiopsezo cha nkhawa chimakula.
4. Pezani makalasi omwe amakuthandizani kuti mukhale osangalala
Wina amathandiza kumvetsera nyimbo, wina amayenda, akuyankhula ndi bwenzi - izi ndi njira zabwino zothetsera mantha, zomwe zimathandiza kusokoneza, ndikuyamba kuthetsa mavuto ndi mphamvu zatsopano.
5. Ganizirani momwe mukufotokozera kulephera
Kodi mumadziimba mlandu? Kukhala ndi mlandu ndi kutenga udindo ndi zinthu ziwiri zosiyana. Osauka amadziimba mlandu okha, koma chiyembekezo sichimatero. Musanene kuti "Sindingathe kupambana, chifukwa ndine wopusa." Ndizomveka kunena kuti "Sindingathe kupambana, chifukwa sindinasamalire mokwanira zinthu zina." Pachifukwachi, muli ndi mwayi wosintha zinthu mtsogolomu muzochitika zofanana, mudzatha kuganizira zomwe mwakumana nazo. Kudzichepetsa ndiko njira yakudziwonongera: zimakupangitsani kumva kuti mulibe mphamvu, ngakhale kuti mulibe.
6. Samalani boma pamene mukukumana ndi mavuto
Zokwanira kudya ndi kugona! Mukafuna kuchita zochuluka, choyamba muyenera kuthana ndi zofunika zofunika, popanda ntchito ina yopanda phindu: kugona ndi kudya. Ngati izi sizichitika, ndiye kuti mphamvu za thupi la munthu zidzatha msanga.
7. Chotsani mphamvu
Pa masamba a diary mungathe kufotokozera mkwiyo wanu, kukhumudwa kapena chisoni. Pamene mulemba za zochitika zanu, mumasintha maganizo anu pamapepala. Zimathandiza kuzindikira kuti mavuto ali m'mbuyo.
8. Ikani zolinga zanu
Kodi ndingakhale mtsogoleri wa gulu la mpira? Kodi ndingathe kupititsa masewera onsewa "zabwino"? Phunzirani kukhazikitsa zolinga zomwe zingatheke ndikupita kukwaniritsa.
9. Choyamba
Pali nthawi imene zikuwoneka kuti mukufunikira kuchita zinthu zonse padziko lapansi. Ndikofunika kutaya zonse zosafunikira ndi kupanga ndondomeko, molingana ndi zofunika pa ntchito.
Mwachitsanzo:
- malizitsani ntchito yophunzitsa homuweki;
- konzekerani kuyesedwa;
- pitani kuyenda.
Phunzirani kusankha chomwe chili chofunikira kwambiri ndikuganizirani izi.
10. Bounce
Kutentha kumakupatsani mphamvu ndikuthandizani kuti mukhale otsimikiza komanso olimba kwambiri. Ziribe kanthu momwe muyenera kuchita zambiri, tengani nthawi pang'ono kuti mutuluke kunja, muthamange, kukwera njinga, kusambira, kusewera tenisi ... mwachizoloŵezi, ntchito iliyonse yomwe mumakonda ikuchita!