Taganizirani zomwe zikulembedwa pa magalamu 100. Kotero, madzi ali ndi magalamu 80-82; Zakudya 7.1-7.2 magalamu; pafupifupi galamu imodzi ya zakudya zamatenda, mapuloteni (1.4 g) ndi mafuta okwana 0,3 g; pali acetic, oxalic ndi oily organic acids (0.1 g). Pa nthawi yomweyo kalori yokhutira ndi yotsika kwambiri, pafupifupi makilogalamu makumi atatu okha. Chiŵerengero ichi chimapereka ntchito yowonjezera ya udzu winawake mu zakudya zomwe zathandiza kuchepetsa kulemera, koma makamaka kuchepetsa kuchuluka kwa mafuta m'thupi. Izi zimachokera ku kuyambiranso bwino kwa kagayidwe kamene kamayambitsa matenda, kamene kawirikawiri kamakhala kocheperachepera ndi kulemera kwakukulu, diuretic ndi laxative zochita zazu ya udzu winawake. Kufunika kwa zinthu zoterezi kumakhudzanso zowonongeka kwa zowonongeka pazomwe zimakhazikitsidwa kale. Pankhani iyi, udzu winawake ungagwiritsidwe ntchito ngati madzi (supuni 2 masabata 30 asanadye katatu patsiku) kapena mawonekedwe a saladi kuchokera ku mizu yokometsetsa bwino pamodzi ndi masamba, maapulo, kabichi, kaloti, madzi a mandimu.
Ndibwino kuti mukuwerenga Kulimba kokondweretsa kuzindikira ndi fungo lokoma ndi khalidwe kwa mbali zonse za chomera, udzu winawake mizu si zosiyana. Choncho, mbale zomwe zili ndi izo sizikusowa mlingo wa mchere wa mchere, ndipo nthawi zambiri mukhoza kuchita popanda izo, zomwe zingathandize kuthetsa impso ndikutsogolera ntchito ya mtima. Makamaka zidazi zimaoneka pogwiritsa ntchito mizu yatsopano. Chomwe chimatsimikizira fungo ili, lomwe likuwonetseredwa ngakhale mu dzina la sayansi la chomera - Celery odorous (yotchuka) (Apium Graveolens). Chifukwa chake ndi kukhalapo ndi kope la udzu wofunikira mafuta. Lili ndi maonekedwe ovuta ndipo lili ndi zinthu zoposa 80 zakuthupi, monga mowa ndi acids, esters ndi aldehydes. Fungo lapadera la udzu winawake wambiri umayikidwa ku sedanolide ndi sedanonic acid. Mafuta ofunikira amachititsa kuti madzi azikhala ndi mimba, komanso ntchentche yomwe imapezeka muzu wa udzu winawake, chifukwa chachitetezo chake, chimachepetsa kupweteka ndipo imachepetsa kukula kwa kutupa m'mimba. Choncho, madzi kuchokera mizu ya udzu winawake umagwiritsidwa ntchito ngati ntchito ya chapamimba madzi secretion mwachibadwa ndi kuchepa ndi matenda monga gastritis, pachilonda chilonda cha m'mimba ndi duodenum. Koma pamene zochitika za ntchito ya m'mimba zimasonyeza kuchulukira kwachinsinsi, kugwiritsa ntchito madzi a celery kumatsutsana.
Chinthu chinanso chothandizira pamatenda a m'mimba, kuthetsa kupweteka kwa matumbo m'matumbo, ali ndi dothi la udzu winawake chifukwa cha mafuta ofunikira, komanso amapezeka mu chlorogenic ndi khofi zidulo. Kupititsa patsogolo ntchito ya m'matumbo ndi kulimbikitsa njira za chimbudzi ndi zakudya zopititsa patsogolo, phindu ndilopangidwe. Choncho, kugwiritsa ntchito mizu yatsopano yamtundu wa celery imasonyezedwa panthawi yomwe imayambitsa matenda a m'mimba, imachenjeza zovuta ngati kudzimbidwa (koma zofewa), atoni ndi m'mimba. Kafukufuku wasonyeza kukhalapo mu udzu winawake wa flavonoids luteolin, apina, isokvetsitrina, apigenin, quercetin. Ali ndi mphamvu yowonjezera, yotsutsa-kutupa komanso choleretic komanso imathandizira kuti machiritso awonongeke.
Muzu wa udzu winawake wa udzu winawake umakhala ndi mavitamini. Izi beta-carotene, thiamine, riboflavin, niacin, folic ndi ascorbic asidi. Ndipo mchere wosiyanasiyana, onse awiri ndi microelements. Zikudziwika kuti potaziyamu, calcium, sodium ndi phosphorous ndizofunika kwambiri kuti zitheke ndi mphamvu ya neuropsychiatric ndi thupi. Tsopano, ndi deta zamakono zogwirizana ndi chomera ichi, kugwiritsa ntchito Hippocrates kwa udzu winawake wodula muzuzi wa matenda a mitsempha ndi mavuto amunthu akuwonekera bwino. Msuzi wa celery umakondedwa ndi alendo omwe amapita ku magulu olimbitsa thupi ngati njira yothandizira pambuyo pa maphunziro monga gawo la ma cocktails.
Madzi kuchokera ku mizu ya udzu winawake wa udzu winawake komanso kutentha kwa chilimwe. Ngati simungalekerere kutentha kwa mpweya komanso kutentha, mpweya sungapulumutse kapena sichipezeka ku ofesi, kenaka mutengeko theka la kapu ya madzi m'mawa, ndipo ngati n'kotheka, madzulo masana musanadye. Selari ndi zakudya zomwe zimachokera ku mizu yake zimakhala ndi mphamvu ya kuthamanga kwa magazi, zimathandizira kuti chitetezo cha mthupi chitetezeke.
Komabe, tisaiwale za milandu pamene simukuyenera kugwiritsa ntchito mizu ya udzu winawake wambiri, kuti musadzivulaze nokha kapena achibale anu. Izi zimaphatikizapo mimba (mawu pambuyo pa miyezi 6 makamaka!) Ndipo nthawi ya kuyamwitsa, mitsempha ya varicose ndi thrombophlebitis, zomwe zimatchulidwa kale. Tiyeneranso kulingalira kuti zotsatira zabwino kwambiri za machiritso zomwe timapeza kuchokera ku kugwiritsa ntchito mizu yatsopano ya udzu winawake.
Tsopano mumadziwa zonse zokhudza mizu ya udzu winawake, mankhwala a chitsamba chodabwitsa, chomwe chidzakhala chothandizira chofunika kwambiri m'bungwe lanu lakumayi la mankhwala komanso ku khitchini.