Chakudya cholimba pamodzi ndi mlingo waukulu wa masewera abwino

Kulemera kwakukulu ndi chilakolako chofuna kulemera mu nthawi yathu ndi vuto lalikulu kwambiri. Kuwonjezeka kwa chiwerengero cha anthu onenepa kwambiri kumabweretsa kuwonjezeka kwa chiwerengero cha njira zothetsera vutoli. Kuphatikiza ndi njira zatsopano zothetsera kunenepa kwambiri ndizofala kwambiri ndipo zakhala zikudziwika kale, monga zakudya. Kotero, mutu wa nkhani yathu lero ndi "Chakudya cholimba kuphatikizapo mlingo wawukulu wa masewera abwino."

Imodzi mwazimene mungasankhe ndi chakudya cholimba , pomwe, monga kudya, phindu la zakudya ndi kuwonongeka kwa mafuta mwamsanga zimaphatikizapo.

Zovuta Zakudya ndi imodzi mwa zakudya zochepa zomwe zimadziwika ndi anthu onse. Mphamvu zolowera m'thupi ndi pafupifupi 500 kcal / tsiku. Izi zimakuthandizani kuti muchepetse kulemera kwa pafupifupi 200 magalamu a mafuta / tsiku. I. mumataya mafuta mofulumira mofanana ndi njala yeniyeni. Koma zakudya zowonongeka ndi zopindulitsa pamwambazi zoposa chiwerengero cha njala.

Chifukwa cha izi, kudya kolimba kungayesedwe ngati njira imodzi yothetsera kulemera kwakukulu. Chifukwa ndiyomwe mungathe kutaya mafuta ambiri ndipo musabweretse thupi lanu kuti liwonongeke panthawi ya njala.

Zakudya zovuta zikhoza kukhazikitsidwa m'njira zambiri. Aliyense akhoza kusankha njira yoyenera kwambiri. Koma, palibe chomwe chingathe kuchepetsa kwambiri kalori wokhudzana ndi zakudya zawo. Zakudya zovuta sizigwiritsidwa ntchito kwambiri, chifukwa zimatengedwa kuti ndi imodzi mwa zakudya zopweteka kwambiri.

Pambuyo pa anthu ambiri amene amafuna kulemera, funso limabwera, chosankha masewera kapena zakudya. Ngati munthu ali ndi mphamvu yamphamvu, ndiye kuti mukhoza kuchepetsa kwambiri chiwerengero cha ma calories ndipo mu umodzi kapena miyezi iŵiri kuti mukwaniritse zotsatira zoyenera. Tiyenera kukumbukira kuti kusintha komwe kumachitika mwadzidzidzi m'thupi la munthu kumakhala kovuta kwa iye komanso ubongo. Thupi lathu likamayesedwa, thupi limayesa kuyendetsa muyeso yomwe imakhala yachizolowezi. Mukafika pamtengo wapatali simungathe kupumula. Mukatha kuchepetsa kuchuluka kwa chakudya chomwe mumadya ndikukwaniritsa zotsatira zomwe mukuzifuna, zakudyazi zikhoza kuwonjezeka. Koma kumbuyo kwa izi kulibe nsomba. Zimakhala zovuta kudziwa kuti chiwerengero cha zakudya zofunikira chimawonjezeka. Ngati izo zidzakhala zochuluka kuposa kuziyika, ndiye kulemera kudzawonjezeka. Choncho, m'pofunika kuti mukhale ndi dzanja lanu. Thupi lanu liyamba kuyesera kusintha komwe kumachitika kwa iwo, kumverera kwa njala kudzachoka. Musati muiwale kuti ndi chakudya chamadzulo chomwe inu munali nacho kale, inu muyenera kuti muwonongeko.

Kuwonjezera pa zakudya, palinso masewera. Aliyense adziwa kwa nthawi yaitali kuti pamene tikusewera masewera, timatentha mafuta m'thupi, zomwe zimachititsa kuti thupi likhale lolemera. Koma m'maseŵera, pali zovuta. Mothandizidwa ndi maphunziro ndi zovuta kwambiri kuchepetsa kulemera kwanu. Pachifukwachi, m'pofunika kusonyeza kupirira kwakukulu, ndipo zotsatira zake zidzadalira masewera omwe mwawasankha ndi maphunziro anu. Chifukwa cha masewera, mukhoza kutaya mapaundi pang'ono. Chinthu chachikulu ndi chakuti makalasi ayenera kukhala nthawi zonse, osati nthawi, ngakhale pamene mutha kukwaniritsa zotsatira.

N'zotheka kuphatikizapo katundu wa masewera ndi zakudya. Pankhaniyi, kwa miyezi isanu ndi itatu yokha mukhoza kusintha chiwerengero chanu. Ndipo panthawiyi thupi lanu lidzakula, ndipo simudzadwala ndikuzizira. Maphunziro a masewera olimbitsa thupi amathandizira kuwonongeka kwa minofu kuti athe kupirira. Choncho, kuyerekezera chakudya chokwanira ndi masewera kudzakuthandizani kuti mupirire bwino ndikukwaniritsa zotsatira zomwe mukufuna. Tsopano mukudziwa chomwe chimapangitsa kuti muzidya zakudya zolimbitsa thupi kuphatikizapo mlingo waukulu wa masewera abwino.