Lamlungu m'mawa, mumatsegula TV (kapena wailesi) mukuyembekeza kuti musokonezedwe ndi zinthu zofunika kwambiri, ndipo pamapeto pake phokoso losasangalatsa, komanso nthawi zambiri zowopsya zimagwera pa inu. Mumapanga khofi ndikuitanitsa bwenzi lanu kuti mukambirane ndikumasuka, ndipo poyankha akukamba za mavuto ake ndikudandaula za moyo wake kwa maminiti makumi atatu mzere, mwamuna wake, ana ake, bwana wamkulu. Mumagwiritsa ntchito foniyo ndipo mumadziwa kuti mumakhala bwino. Ndipo tsiku kunja kwa zenera liri losauka, ndipo ana mwanjira inayake ndi opanda ungwiro, ndipo mwamuna wanga sankapereka mphatso kwa nthawi yaitali ... Ilo linali tsiku labwino, ndipo malingaliro anali pamenepo, ndipo anali atagona, ndipo dzuwa linali lowala kwambiri. Nchiyani chinachitika?
Nthawi zambiri timalephera kuzindikira mphamvu zowonongeka komanso njira yothetsera chitetezo. Koma zowonongeka ndizowononga moyo wathu wamumtima kale, wofooka ndi mavuto ndi zovuta za tsiku ndi tsiku. Moyo wathu, pamapeto pake, umachitika motsutsana ndi vuto lopanikizika, lomwe psyche lathu ndi thupi lonse likutsutsa. Akatswiri samalimbikitsa maganizo oipa kuti atenge mayesero ndikuchita kafukufuku wina wa zachipatala. Mwachitsanzo, mlingo wa hemoglobin akudumphira, ngati ife takwiya, ndipo timagwa ngati ife tikumva kuti ndife ovuta. Chinthu chomwecho chikuchitika ndi mlingo wa shuga. Koma ambiri a ife timadziwa kale kuti mwadzidzidzi simungagule zinthu zambiri.
Ndiye zikutanthauza kuti sizili bwino kwambiri, chifukwa zimayambitsa mayanjano oipa. Popeza sizingatheke kuteteza thupi lanu kuzinthu zolakwika komanso njira yotetezera, mungasankhe kubwereza. Zimamveka zodabwitsa komanso zolimba, koma izi ndi chipangizo chophweka. Mfundo ndi kupeza zosachepera zitatu zabwino muvuto lililonse. Ndiko kukonzanso konse. Ndiye ndikuganiza mochuluka bwanji kokwanira. Koma mbali imodzi yabwino ndi yolakwika, yomwe ndi: kutanthauzira zolephera monga phunziro la moyo, ndipo izi zidzatsimikizira kuti tsopano simudzakhalanso ndi zofanana. Lingaliro lachiwiri labwino lomwe lingapangidwe pa moyo: zikomo Mulungu kuti palibe choipa kwambiri! Kumva chisoni? Inde, pali zinthu zofunika kwambiri. Mu mawu, pamapeto a reframing chotero, mudzakhala wokondwa kuti zonse zinachitika! Chabwino, ndi kulingalira, ndithudi!
Iye anamwetulira ndipo ... sanazindikire. Ndikofunika kwambiri kuti musaphunzire ku zinthu zolakwika kwa anthu, odziwa komanso osadziwika. Wokondedwayo adayankhula za maonekedwe anu osati mawu osankhidwa bwino ndipo tsiku lanu lonse lidali loipa? Ngati izi zimachitika kawirikawiri, ndiye kuti muyenera kuyesetsa kukonzekera. Choyamba, pali ntchito yaikulu kwambiri yomwe iyenera kuchitidwa kuti mudziwe gulu lake lofotokozera, monga momwe akatswiri a maganizo amaganizira. Izi ndizo, gulu la anthu omwe maganizo awo ali ofunikira kwa inu ndi ofunika kuganizira. Kodi mnansi wanu ndi katswiri wamakono? Kodi mungakhale wolembera wodalirika? Kapena kodi ndi munthu amene mukufuna kumukonda? Ngati ndi choncho, bwerani ndikufunsani, nchiyani cholakwika ndi fano lanu? Apo ayi, ponyani kunja kwanu ndikuganiza za chinthu chofunikira kwambiri. Zindikirani ndikusankha - mwinamwake ndibwino kusintha malingaliro onena za munthu uyu?
Sinthani! Amanena kuti chiyambi cha mlanduwu ndi theka la nkhondo. Maganizo abwino kumayambiriro kwa njira yothetsera mavuto alionse ndi chitsimikiziro cha kukwaniritsa kwake bwino. Wophunzira wopambana yemwe apitiliza mayesero kwa mphunzitsi "wovulaza," amaganiza kuti: "Ndidzamupangitsa kumwetulira, kudabwa ndikuzindikire mwa ine ndekha, koma munthu woganiza!"
Wotayika , yemwe ali pambali pa kuchotsedwa chifukwa cha miyendo yosasaka, akuyendayenda ku sukuluyo ndi lingaliro: "Adzanyodola, kuseka ndikudziwitse zomwe zimachitika. Ambuye, ndi chiyani kwa ine? "Choncho zindikirani: malingaliro oipa ndi zolakwika zimakhudza munthu.
Musati muime pa nangula. Nangula ndi zolephera zakale. Ndikofunika kuti nthawi zambiri zitheke kapena kuti mukhale ndi maganizo olakwika mu zochitika zomwezo, popeza pali mgwirizano wokhazikika ndi zovuta zomwe zimakumana nazo. Timakhala pansi pa "anchor yosalongosoka" ndikusuntha kuchoka pamalo ake sizingatheke. Ndikofunika kuzindikira kuti mtsogolo mkhalidwewo wokha kapena ngakhale chiyembekezero chake chimayambitsa zolakwika, ndipo chotero mwayi wotsutsa umakula. Momwe mungakhalire? Yesani kuyerekezera zomwezo, koma ndi zokongola, zogonjetsa mapeto! Ngati nthawi zambiri ndizosasamala pa tsamba ili, sizingatheke kuti zinthuzi zibwereze! Dzilimbikitseni kusintha zinthu, zomwe nthawi zambiri timakhala ndi mphamvu zopanda malire!
Kukambirana kosasangalatsa
Ziribe kanthu kuti mukuyesera bwanji, simungathe kuzipewa. Pazifukwa zina, muyenera kuthana ndi anthu osasangalala kwambiri omwe ali ndi mitu yosasangalatsa. Pa nthawi yomweyi, nthawi zonse mverani mawu opanda tsankho. Malingaliro olakwika omwe akuuzidwa kwa inu enieni, ali ndi mphamvu zowononga, zomwe zimakhudza maganizo, kudzidalira komanso moyo wabwino. Choncho, muyenera kudziletsa kuti mukhale osasamala ndipo izi zidzakuthandizani kuti mukhale ndi moyo wabwino, mukhale wathanzi komanso wodekha, komanso muziyembekezera mwachidwi tsogolo lanu. Kotero, ngati mutayambitsa zokambirana zosasangalatsa, phunzirani kuzizindikira pokhapokha ngati mphindi yogwira ntchito, palibe kenanso. Ndikofunika kuphunzira kuti musamachite kanthu, makamaka osayimirira paokha. Ndipo kumbukirani kuti vuto lirilonse lingathetsedwe, ndipo lisamakhudze moyo wanu molakwika. Yesani kusinthanso ku chinthu china chosangalatsa. Kusokoneza kapena kugona tulo. Kugona kumakhala mankhwala abwino kwambiri pambuyo pa kukambirana kosasangalatsa.