Supuni ya pinki yophika mu uvuni

Gwirizanani kuti nsomba zofiira nthawizonse zimawoneka zodabwitsa pa tebulo, kaya ndi masangweji, saladi kapena slicing. Koma nthawi zambiri zimakhala zonenepa zomwe sizimakonda aliyense. Ndikukuuzani kuti muyambe kuphika phala lasale mu uvuni, izi sizidzangowonjezera kalori wophika chakudya, komanso zimapanga juicier ndi tastier. M'nkhaniyi mudzapeza maphikidwe otsatirawa:

1. Nsalu ya pinki yophika mu zojambulazo
2. Supuni ya pinki yophika ndi kutumphuka
3. Kuwotchedwa nsomba ya pinki pansi pa malaya a ubweya

Chiwerengero cha nambala 1. Nsalu ya pinki yophika mu zojambulazo

Ichi ndi njira yophweka yosankha pinki ya nsomba. Mufuna zosachepera nthawi ndi ndalama, ndipo zotsatira zidzakudabwitseni.

Zosakaniza zofunika:

• pinki phala - 4 steaks
• mandimu - 1 pc
• Basil - 1 beam
• mafuta a azitona - 2 tbsp. l.
• Mchere ndi zonunkhira - kulawa.

Njira yokonzekera:

1. Sambani nsomba ya pinki bwinobwino, wouma ndi pepala la minofu;
2. Nsomba iliyonse yamchere, tsabola, mafuta odzola mafuta ndi kuwaza madzi a mandimu. Valani zojambulazo ndi kuwaza ndi basel chodulidwa;
3. Onetsetsani mosamala nsomba iliyonse mu zojambulazo ndi kuziyika pa teyala yophika;
4. Sakanizani uvuni ku madigiri 180;
5. Dyani nsomba kwa mphindi 20-25, malingana ndi kukula kwa steak.

Tumikani wokazinga pinki wotentha, wothira zitsamba zatsopano ndi owazidwa ndi mandimu.

Chinsinsi cha nambala 2. Supuni ya pinki yophika ndi kutumphuka

Njira ina yokonzekera ya pinki nsomba. Nsomba zimakhala ndi zokoma, zokometsetsa komanso zofiira.

Zosakaniza zofunika:

• pinki nsomba - 1 pc
• anyezi - ma PC 2.
• kirimu wowawasa - 1 galasi
• tchizi cholimba - 100 g
• masamba, mchere ndi zonunkhira - kulawa.

Njira yokonzekera:

1. Sambani nsomba ya pinki ndi thaulo lamapepala;
2. kudula nsomba mmagawo;
3. mu mbale imodzi, kuphatikiza zonona zonona, mchere ndi zonunkhira;
4. Nsomba iliyonse imakhala yothira mafuta ndi zonona;
5. Ndi bwino kutsegula poto ndi zojambulazo. Ikani nsomba pa pepala lophika ndikuwaza ndi tchizi ndi masamba odzola pa grater;
6. onetsetsani uvuni ku madigiri 200;
7. Lembani nsomba kwa mphindi 15-20 mpaka kutumphuka kupangidwe.

Nsomba iyi idzawoneka bwino pa tebulo. Zomwe zimakondweretsa diso sizikhala motalika, zidzabalalitsidwa mu mphindi zingapo.

Chiwerengero cha nambala 3. Kuwotchedwa nsomba ya pinki pansi pa malaya a ubweya

Pokonzekera nsomba yakuda pinki pansi pa malaya amoto, mwamsanga mutenge mbale yaikulu ndi mbale. Zidzakhala zokhutiritsa, zosavuta, komanso zofunika kwambiri - zokoma ndi zothandiza, chifukwa pamene mukuphika mukhoza kusunga nsomba ndi ndiwo zamasamba.

Zosakaniza zofunika:

• pinki nsomba - 1 pc
• anyezi - 1 pc
• kaloti - 1 PC
• tomato - 2 ma PC
• Tsabola wa Chibugariya - 1 pc
• tchizi cholimba - 100 g
• mafuta a mpendadzuwa - 5 tbsp. l.
• Mchere ndi zonunkhira - kulawa.

Njira yokonzekera:

1. Sambani nsomba ya pinki bwinobwino, yipukutireni ndi pepala la pepala. Gawani nsomba mu magawo;
2. anyezi kudula mu theka mphete, grate kaloti pa lalikulu grater, kudula ang'onoang'ono n'kupanga tomato ndi tsabola;
3. Mu mkangano frying poto ndi batala, mwachangu anyezi mopepuka, ndiye yikani kaloti ndi tsabola. Pamene masamba ali pafupi, onjezerani tomato, mchere, zonunkhira ndi onse pamodzi kwa mphindi zisanu;
4. nsomba iliyonse pang'ono ndi tsabola;
5. kuphimba poto ndi zojambulazo. Tulutsani nsomba ndikuyika masamba odzaza patsiku, perekani tchizi pamwamba ndi grated tchizi;
6. Kuphika nsomba mu uvuni wa preheated kwa mphindi 180 mphindi 15-20.

Kupanga wanu wophika pinki nsomba kuyang'ana kokongola kwambiri, ikani pa letesi masamba. Ngati mukufuna, mukhoza kutsuka zitsamba zam'mwamba kapena kukongoletsa masamba.