Msuzi wa kirimu
Anagwiritsidwa ntchito ndi tochi yamtengo wapatali.
4 servings of mbale:
• 500 g wa zamkati zamkati
• anyezi 1
• tebulo 2. supuni masamba mafuta
• 700 ml ng'ombe yamphongo
• mchere
• tsabola wakuda wakuda
• tsamba 1 bay
• magawo anayi a mkate wotsamba
• tebulo 2. supuni batala
• 1 clove wa adyo
• 200 ml mkaka
• Zakudya zamtengo wapatali
• supuni ya tiyi 3. supuni ya mafuta a dzungu
• tebulo 4. supuni ya kirimu wowawasa
Thupi la dzungu limadulidwa mu cubes. Pezani anyezi ndi kuwaza. Mu saucepan, kutentha mafuta a masamba ndi mwachangu anyezi 2. Ikani dzungu ndikuimiranso kwa mphindi zitatu. Thirani msuzi, kuwonjezera Bay leaf ndi kuphika kwa mphindi 20. Magawo a mkate atengedwa mu cubes. Peel adyo ndikudutsamo. Mu frying poto kutentha ndi batala ndi kuwonjezera adyo. Frying ana a mkate. Chotsani masamba a bay pa supu kuti mupange phala. Onjezerani mkaka ndikubweretsa ku chithupsa, nyengo. Thirani mafuta a dzungu. Msuzi kutentha ndi croutons, kuwonjezera supuni ya kirimu wowawasa.
Kukonzekera: 45 min.
Mu gawo limodzi 440 kcal, 8 g wa mapuloteni, 35 g mafuta, 24 g wa chakudya
Msuzi wa pea ndi dzungu
Kusambira fodya kumapatsa piquancy yapadera.
4 servings of mbale:
• 200 g wa nandolo
• magawo awiri a fodya wosuta
• anyezi 1
• 1 clove wa adyo
• tebulo limodzi. supuni ya mafuta
• tsamba 1 bay
• 600 ml wa msuzi
• 400 g wa thupi la dzungu, mchere
• tsabola wakuda wakuda
Nandolo inamira m'madzi ozizira kwa mphindi 30. Gawo lililonse la brisket limadulidwa pakati. Peel anyezi ndi finely kuwaza. Peel adyo ndi finely kuwaza izo. Mu phula losungunuka, sungunulani batala, ikani anyezi ndi mopepuka kwambiri. Onjezani adyo ndi mwachangu pamodzi palimodzi kwa mphindi ziwiri. Peel peas pa sieve ndi kukhetsa madzi. Mu frying pake ndi anyezi ndi adyo ikani nandolo, bay leaf ndi brisket, kutsanulira 200 ml wa msuzi, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 40 pansi pa chivindikiro. Pang'onopang'ono kutsanulira otsala 400 ml wa msuzi. Msuzi amadula mu cubes, kuwonjezera ku supu ndikuphika kwa mphindi 20. Nyengo.
Kukonzekera: 1: 10 min.
Mu gawo limodzi 685 kcal, 20 g wa mapuloteni, 53 g mafuta, 27 g wa chakudya
Zakudya zamadzi ndi dzungu
Mu msuzi wa vinyo.
4 servings of mbale:
• magalamu 500 a goulash
• 300 g wa thupi la dzungu
• 2 anyezi wofiira
• 2 cloves adyo
• tebulo 4. supuni masamba mafuta
• mchere
• tsabola wakuda wakuda
• 200 ml ya vinyo wofiira
• 250 ml wa msuzi
• tebulo limodzi. supuni ya supuni ya phwetekere
• mavitamini awiri a mbatata
• machesi asanu a masamba atsopano
Pezer mbatata, kuchapa ndi kudula mu cubes. Thupi lamagazi limadulidwanso kukhala makoswe. Peel anyezi ndi adyo ndi finely kuwaza. Kutenthetsa masamba a mafuta mu saucepan ndi mwachangu nyama bwino kuchokera kumbali zonse. Onjezerani anyezi ndi adyo komanso zofiira, kenaka muike mbatata ndi dzungu, musamamine mphindi zitatu. Sakanizani phwetekere, bulauni, kutsanulira vinyo ndi msuzi. Mchere, tsabola, ikani masamba ndi mphodza kwa maola awiri, oyambitsa nthawi zina. Ngati ndi kotheka, onjezerani madzi. Kumaliza mbale kachiwiri mchere ndi tsabola, kuwaza ndi akanadulidwa amadyera.
Kukonzekera: 45 min.
Mu gawo limodzi 440 kcal, 8 g wa mapuloteni, 35 g mafuta, 24 g wa chakudya
Tsani miyendo ndi dzungu
Yesetsani kukonzekera ku Brazil!
4 servings of mbale:
• miyendo 4 ya nkhuku
• 500 g wa zamkati zamkati
• anyezi 1
• tebulo 3. supuni masamba mafuta
• mchere
• tsabola wakuda wakuda
• 200 ml ya msuzi wa nkhuku
• tebulo limodzi. supuni ya uchi
• tebulo limodzi. supuni ya madzi a mandimu
• peresenti imodzi ya chilimu
• tebulo limodzi. chopped akanadulidwa parsley
• 40 g wa azitona
Kutentha uvuni ku 180 °. Miyendo ya nkhuku imatsukidwa, youma ndi kudulidwa pamodzi. Thupi la dzungu limadulidwa mu cubes. Peel anyezi ndi finely kuwaza. Thirani mu saucepan tebulo 1. supuni ya mafuta a masamba, kuika nkhuku miyendo ndi anyezi ndi mandimu, mchere, tsabola, kutsanulira 150 ml ya madzi ndikuyikidwa mu uvuni kwa mphindi 25. Nthawi zambiri yikani msuzi ndikusintha miyendo. Honey wothira madzi a mandimu, chili ndi parsley. Mu saucepan kuwonjezera azitona, knead miyendo ndi chifukwa marinade ndi kuika chirichonse mu uvuni kwa mphindi 10. Anatsiriza mbaleyo kachiwiri nyengo.
Kukonzekera: 45 min.
Mu gawo limodzi 440 kcal, 8 g wa mapuloteni. 35 g mafuta, 24 g chakudya
"Dothi" Lake
Kukonzekera mwachidule!
Kwa servings 8 mbale:
• 300 g wa mdzakazi
• 150 g ya mafuta
• 200 g wa shuga granulated
• mazira 4
350 g ufa
• 1/2 thumba la ufa wophika
• vanila shuga wambiri
• 100 g wa shuga wambiri
Mtedza mwachangu mpaka golide mu poto popanda kuwonjezera mafuta. Lolani kuzizizira, kuziyika pambali kuti zikhale zokongoletsera. Siyani mafuta kutentha kwa mphindi 30, kenaka muzimenyana ndi chosakaniza, pang'onopang'ono kuwonjezera shuga. Kutentha uvuni ku 180 °. Dulani mazira azungu kuchokera ku yolks ndi kuziyika mufiriji. Onjezani yolks ku batala ndi shuga ndi kugwedeza chirichonse. Fufuzani ufa ndi shuga wophika ndi shuga wa vanila, kuphatikiza ndi yolk misa. Mayi azungu kuti azigunda, valani mtanda umenewo ndipo mwamsanga musakanikirana. Dothi limaika mafuta ndi mafuta. Ikani uvuni ndi kuphika kwa mphindi 40-50. Kenaka valani kabati ndikulole kuti uzizizira. Pakani shuga kutsanulira tebulo limodzi. supuni ya madzi (mukhoza kuwonjezera chakumwa pang'ono), kuyambitsa ndi kutsanulira keke. Lembani ndi mtedza.
Mkate wamoto
Njira yothetsera kampani yaikulu.
4 servings of mbale:
• 100 g ya mkate woyera
• anyezi atatu
• 2 cloves adyo
• 50 g wa nyama yankhumba
• 800 g ya nyama yamchere
• mazira awiri
• supuni 1 ya supuni. mpiru wa mpiru
• supuni 1 ya supuni. supuni ya masamba a thyme
• zinyenyeswazi za mkate
• mchere
• tsabola wakuda wakuda
• 250 g wa tomato yamatcheri
• masamba 10-12 a basil
Kutentha uvuni ku 200 °. Kuchokera pa mkate kudula zonsezi, zilowerere m'madzi ozizira pang'ono. Peel anyezi ndi adyo, finely kuwaza. Bacon kudula mu cubes zing'onozing'ono. Mkate umaphatikiza ndi kusakaniza nyama yophika, anyezi, adyo ndi nyama yankhumba. Mazira amamenyedwa pang'ono ndi mpiru, kuwonjezera masamba a thyme ndikusakaniza nyama yophika. Pofuna kupangika kwambiri, onjezerani pang'ono. Nyengo ndi mchere komanso tsabola watsopano wakuda kuti mulawe. Fungo laling'ono la kuphika liri lopangidwa ndi aluminiyumu zojambulazo ndi kuika mince. Kuvala migodi 50 mu uvuni. Sambani tomato ndipo muume. Kufalitsa pa mkate wa nyama mophweka kuwaza ndi tsabola wakuda ndi mchere wakuda. Kuphika mu uvuni kwa mphindi 10. Masamba a Basil adulidwa. Tenga mkate kuchokera mu uvuni ndi kuwuika mu mbale. Chotsani zojambulazo. Sakanizani mkate ndi basil.
Kukonzekera: 1 h 25 min.
Turkey meatballs
Mu phwetekere msuzi ndi mozzarella tchizi.
Kwa ma servings 4:
• anyezi 1
• 1 clove wa adyo
• 500 g wofiira wothira mafuta kapena nyama yosakaniza
• 50 g wa kirimu wowawasa
• tebulo limodzi. ketchup supuni
• dzira 1
• tebulo 2. makapu a mkate
• tebulo 2. makapu a chotsekedwa ndi parsley kapena katsabola
• mchere
• tsabola wakuda wakuda
• tebulo 3. supuni ya mafuta a maolivi
• tebulo 2. supuni ya phwetekere phala
• 850 g wa magawo a tomato zamchere
• 125 g ya mozzarella tchizi
Peel anyezi ndi finely kuwaza. Garlic yoyera ndi kuwaza. Sakanizani nyama yophika, kirimu wowawasa, ketchup, dzira, breadcrumbs ndi akanadulidwa parsley. Mchere ndi tsabola. Kuchokera pamtundu umenewo umapanga nyama zokwana 16. Mu poto yophika, onjetsani matebulo awiri. supuni ya mafuta, onetsetsani nyama zamphongo ndi kuzizira mwachangu (1 miniti mbali iliyonse). Tumizani zogulitsidwa zogwiritsidwa ntchito pa frying pan ndi mbale yotentha. Mafuta otsala a maolivi ayenela kutenthedwa mofanana ndi poto, ndikuyambitsa zonse, mwachangu anyezi ndi adyo kwa mphindi zisanu. Kenaka sakanizani phwetekere phwetekere ndi tomato zamzitini pamodzi ndi madzi. Msuzi wa mphindi ziwiri. Mu msuzi wophika, onetsani nyama zokazinga, onetsetsani poto ndi chivindikiro ndi kuthira pamoto pang'ono kwa mphindi 8-10. Kenaka sungani msuzi ndi mchere ndi tsabola wakuda wakuda. Mozzarella kudula muzidutswa tating'ono ting'ono, tiike msuzi ndikupitirira mpaka moto utasungunuka. Kufalitsa pa mbale, kuwaza ndi basil akanadulidwa. Pa zokongoletsa mukhoza kupereka mpunga wophika, mbatata kapena Zakudyazi.
Kukonzekera: 25 min.
Mbatata zikondamoyo ndi phwetekere ndi saladi ya avocado
Mwapadera, mukhoza kutumikira msuzi wa garlic, mayonesi kapena kirimu wowawasa - ndani, ndi zina zotani.
Kwa ma servings 4:
• ziphuphu zitatu za katsabola
• 1 makilogalamu a mbatata
• tebulo 2. supuni ya wowuma
• dzira 1
• magalamu 50 a tchizi
• mchere
• tsabola wakuda wakuda
• Zakudya zamtengo wapatali
• 1 anyezi wofiira
• mapesi awiri a anyezi wobiriwira
• tomato 2
• 1 avoti
• tebulo 8. spoons wa masamba mafuta
• tebulo 2. supuni za madzi a mandimu
Katsabola kutsuka ndi madzi ozizira, owuma ndi pepala thaulo ndi finely kuwaza. Peel mbatata, kuchapa ndi kabati pa chabwino grater. Madzi a mbatata amafinyani ndikusakaniza ndi wowuma, dzira lopanda, tchizi ndi katsabola. Mchere, tsabola, nyengo ndi pinmeg. Red anyezi ndi kudula mu theka lopanda mphete. Eyani anyezi amatha kusamba, kuchapa, ouma bwino ndi pepala la pepala ndi coarsely chop. Sambani tomato, wouma, chotsani zitsulo za peduncles ndi kudula mu magawo. Kuchetsa kutsuka, kudula pakati, kuchotsa mwalawo, peel, kudula mdulidwe ting'onoting'ono tating'ono. Msuzi, sungani matebulo awiri. Supuni ya mafuta a masamba ndi mandimu, mchere pang'ono ndi tsabola. Valani msuzi ndi ndiwo zamasamba. Pazitsulo zotsalira zophika mapeyala a mbatata (2-3 mphindi iliyonse). Kutumikira ndi saladi. Mukhoza kukongoletsa ndi mapiritsi a parsley.
Kukonzekera: 35 min.
Mu gawo limodzi 510 kcal, 35 magalamu a mafuta, 37 magalamu a chakudya
Nkhuku ndi tomato
Ku Caucasus mbale iyi imadziwika kuti Chahokhbili.
Kwa servings 8:
• nkhuku imodzi (1.2 makilogalamu)
• anyezi 1
• tomato 4
• 1 clove wa adyo
• 50 ml wa mafuta a masamba
• tebulo limodzi. supuni ya vinyo wosasa
• tebulo limodzi. supuni yokometsera Torchin "masamba 10"
• parsley yokongoletsa
Dulani nkhuku zidutswa. Anyezi, adyo ndi tomato kuwaza. Zinyama za nkhuku, zowonjezera, mwachangu popanda kuwonjezera mafuta kumatope. Anyezi kupalasa pa masamba a masamba. Onjezani tomato ndi nkhuku kwa anyezi. Thirani mu 50 ml ya madzi otentha, simmer pansi pa chivindikiro kwa mphindi 15. Yonjezerani nkhuku adyo ndi zokometsera Torchin "ndiwo zamasamba 10", simukusowa mchere. Chotsani kutentha, chokani kwa maola awiri pansi pa chivindikirocho. Kukongoletsa ndi greenery.
Kukonzekera: 40 min.
Chakudyacho chiyenera kukonzekera tsiku lotsatira ndikuchoka usiku. Nkhuku za nkhuku zodzala ndi zonunkhira za masamba okoma ndi zonunkhira, zomwe zimapezeka ku Torchin "ndiwo zamasamba 10."
Makutu ndi prunes
Zozizira zamakono mu kachitidwe kachikale.
Kwa ma servings 4:
• 400 g wa zamkati za ng'ombe
• tebulo 2. supuni masamba mafuta
• anyezi awiri
• kaloti 2
• mpiru 1
Kusokoneza 1
• 2 cloves adyo
• 500 g wa mbatata
• 200 g wa prune
• tebulo 2. Zipunikiti zokometsera Torchin "Zamasamba 10"
Dulani nyama mu zidutswa komanso mwachangu Mphindi 7 mu mafuta. Dulani anyezi ndi adyo. Turnips, rutabaga, kaloti ndi mbatata zidulidwe mu cubes. Fryani nyama, masamba ndi prunes, sakanizani bwino. Kenaka tambani pamphika, mbali iliyonse yonjezerani 1/2 supuni ya tiyi. Zakudya zam'madzi Torchin "Zamasamba 10" (simukusowa mchere) ndikutsanulira 1/2 chikho cha madzi. Kuphika kwa mphindi 30 pa 220 °.
Kukonzekera: 40 min.
Chizindikiro
Kuti ndiwo zamasamba "apereke" kukoma kwawo ndi fungo, ziphwanyeni bwino. Kapena onjezani Torchin "ndiwo zamasamba 10" ndi masamba osankhidwa a nyengo komanso osayesetsa kukonzekera chakudya chomwe sichidzadya zokoma, komanso chimaoneka chokongola kwambiri.
Tacos ndi nyemba
Mayi a chakudya choterechi ndi Mexico.
4 servings of mbale:
• chikho chimodzi cha ufa
• mchere wambiri
• tebulo 2. supuni ya kusungunuka batala
• 200 g ya nyama yophika
• phwetekere 1
• Zikhoza 1 nyemba zam'chitini
• tebulo limodzi. supuni yokometsera Torchin "masamba 10"
Kuchokera ku ufa, mchere, hafu theka yosungunuka ndi chikho chimodzi cha 1/4 cha madzi ofunda, gwirani mtanda, kugawikana mu zidutswa 8 ndikupangidwira mu ufa wofewa. Fry in frying poto popanda mafuta. Anyezi apere ndi mwachangu mafuta otsala. Onjezani nyama ndi mwachangu kwa mphindi 15. Dulani phwetekere muzidutswa tating'ono komanso pamodzi ndi nyemba ndi zokometsera Torchin "ndiwo zamasamba 10" kuphatikiza anyezi ndi nyama. The resulting stuffing kuvala chotupitsa mkate ndi kuwapanga iwo theka. Kuphika mu uvuni kwa mphindi 10 pa 180 °. h
Kukonzekera: 40 min.
Peya ya pancake
Pazigawo 12:
Kuyezetsa:
• 1 lita imodzi ya mkaka
• makapu 1.5 a ufa wonse wa tirigu
• mazira awiri
• 50 g ya mafuta
• mchere
• shuga
Kwa kudzazidwa:
• 300 g mbatata
• 150 ml mkaka
• 1 yolk
• 500 g ya chifuwa cha nkhuku
• anyezi awiri
• 200 g wa mandulu
• tebulo 3. supuni masamba mafuta
Konzani mtanda. Njere yonse ya tirigu imame ndi mazira, uzipereka mchere ndi shuga kulawa. Pitirizani kupaka, kutsanulira mkaka. Pa tebulo, ndi spoonful wa masamba mafuta kuphika wochepa zikondamoyo. Sungani ndi mulu, mafuta onse a pancake ndi mafuta. Konzani kudzazidwa. Pezani mbatata, wiritsani mu madzi amchere mpaka kuphika (mphindi 20) ndi kuthira madzi. Wiritsani mkaka. Onetsetsani mbatata mwa kutsanulira mkaka wotentha. Dulani zidutswazo muzipinda zamkati, kuwaza anyezi ndi mwachangu pamodzi ndi fayilo pa tebulo limodzi. supuni ya masamba mafuta. Madzi omanga ndi kuwaza mafuta otsala masamba. Chiwombankhanga chimodzi kuti chichepetse, ena kuti adye mafuta a mbatata yosakanizika, kuika bowa, kuyika ndi anyezi ndi kuunjika. Phimbani zotsalazo. Dya lokonzekera mu uvuni ndikutentha.
Kukonzekera: 40 min.
Mu 1 kutumikira 450 kcal, 23 g mapuloteni, 17 g mafuta, 56 g wa chakudya
Zitsamba zamadzi ndi tomato ndi tuna
Garlic amapereka msuzi makamaka kukoma kwake.
4 servings of mbale:
• 1 amatha nsomba mumadzi ake (180 g)
• anyezi awiri
• 400 g wa tomato yamatcheri
• 400 g wa pasitala ngati ma seyala
• 100 g feta tchizi
• 2 cloves adyo
• mchere
• tebulo 4. supuni ya mafuta a maolivi
• 100 ml wa msuzi
• tsabola wakuda wakuda
Tuna ikhoza kuponyedwa pa sieve kuti madzi aphwanyidwe, ndikugawaniza nsombazo mu mphanda. Peel anyezi ndi kusema mphete. Peel adyo ndikudutsamo. Sambani tomato ndi kudula iwo theka. Thirani pasitala mumadzi otentha otentha, abweretseni kwa chithupsa ndi kuphika kwa mphindi khumi. Mu phula, tenthe mafuta a maolivi ndi mwachangu mu anyezi ndi adyo 3 min. Onjezani tuna ndi tomato. Thirani msuzi, bweretsani kwa chithupsa ndikuphika kwa mphindi ziwiri. Sungunulani ndi kusakaniza feta. Msuzi wokonzekera wa mchere pang'ono ndi tsabola. "Shells" kuti iponyedwe mu colander, muzimitsa madzi ndi kusakaniza ndi msuzi. Mutha kuwaza mbale yophimbidwa ndi parsley.
Kukonzekera: 30 min.
Mu gawo limodzi 560 kcal, 29 g mapuloteni, 13 g mafuta, 80 g wa chakudya
Macaroni ndi phwetekere msuzi
Zosavuta, mofulumira komanso zosangalatsa kwambiri!
Kwa ma servings 4:
• 400 g wa tomato yamatcheri
• 200 g mafuta
• 200 ml ya vinyo wofiira
• 1/2 gulu la basil •
Anyezi 1
• 2 cloves adyo
• tebulo 3. supuni ya mafuta a maolivi
• tebulo 2. supuni ya phwetekere phala
• 500 g wa pasitala
• mchere
• tsabola wakuda wakuda
Sambani tomato. Peel anyezi ndi adyo ndi finely kuwaza. Mu phala lalikulu la sauté, fryani nyama yankhumba kuti ikhale ndi mafuta, komanso mwachangu anyezi ndi adyo pa mphindi zitatu. Onetsetsani mu phala la phwetekere ndi kutsanulira mu vinyo. Ikani tomato. Onetsetsani msuzi kwa mphindi 15, oyambitsa nthawi zina, ngati kuyenera kuwonjezera madzi otentha. Macaroni wiritsani madzi ambiri amchere. Basil kuti azisamba, kuti aziuma komanso azidula. The tomato msuzi mchere nyengo ndi mchere ndi nthaka wakuda tsabola. Thirani macaroni mu colander, lolani madzi kukhetsa ndi kufalikira pa mbale. Pamwamba ndi tomato msuzi. Fukuta ndi basil. Mutha kuwaza ndi grated tchizi.
Kukonzekera: 30 min.
Katumiki wina, 890 kcal, 21 g mapuloteni, 42 g mafuta, 97 g wa chakudya
Zophika nkhumba
Mu msuzi wa mowa.
Kwa ma servings 6:
• 1.5 kg makilogalamu a nkhumba nkhumba ndi khungu
• 100 g ya mizu ya celeriac
Phesi limodzi la leek
Kaloti 2
Anyezi 2
250 ml msuzi
400 ml ya mowa
• 1/3 c. makuni a chitowe
• mchere
tsabola wakuda wakuda
Nkhumba yanyamulidwa ndi khungu lotidwa ndi mchere, tsabola ndi chitowe. Sungani muzu wa udzu winawake wa udzu winawake, maekisi, kaloti, anyezi ndi kuwaza chirichonse chachikulu. Kutentha uvuni ku 220 °. Ikani nyamayo mu kapu, kutsanulira 100 ml ya madzi ndi mphodza kwa mphindi 15. Tembenukani, dulani khungu ngati mawonekedwe a diamondi. Yikani masamba ku nyama ndikuphika kwa mphindi 30. Ndiye kuchepetsa kutentha kwa 180 °, kutsanulira msuzi, 100 ml ya mowa ndi kuphika wina 1.5-2 maola, pang'onopang'ono kutsanulira otsala mowa. Kutangotsala pang'ono kutentha kutentha mu ng'anjo kukwera kufika 220 °, kuti khungu likhale lofiirira. Msuzi amapukuta kupyolera mu sieve, mchere ndi tsabola. Mukhonza kutumikira mazira a mbatata kuti akongoletsedwe.
Kukonzekera: 2 hours 30 minutes
Mu gawo limodzi 870 kcal, 68 g mapuloteni, 63 g mafuta, 7 g wa chakudya
Saladi ndi soseji ndi anyezi
Ndibwino kuti mumakonda
Kwa ma servings 4:
• 500 g wa soseji wophika
• 200 ml ya msuzi wa nyama
• tebulo limodzi. mpiru wa mpiru
• tebulo 2. makapu a vinyo wofiira vinyo wosasa
• tebulo 2. supuni masamba mafuta
• anyezi 1
• gulu limodzi la chives
• mchere
• tsabola wakuda wakuda
Soseji yodulidwa mu magawo ndikupangidwe mu mbale ya saladi. Pakuti marinade kusakaniza ofunda msuzi ndi mpiru, viniga ndi masamba masamba. Mchere ndi tsabola. Sakanizani kutsanulira marinade ndikupita kwa 1 h. Musanayambe kutumikira, anyezi amadulidwa mu mphete, kudula anyezi odulidwa ndi kuwonjezera ku soseji pamodzi ndi mphete zowonjezera.
Kukonzekera: 1 ora mphindi 15
Mu gawo limodzi 430 kcal. 16 g mapuloteni, 34 g mafuta, 1 g zimagawidwe
Msuzi wa mkate ndi mowa
Kosi yoyamba komanso yokhutiritsa yoyamba
Kwa ma servings 4:
• magawo anayi a mkate wambewu
• supuni 4 za mafuta
• anyezi 1
• 1 clove wa adyo
• tebulo limodzi. supuni ya ufa
• 1.25 ml wa msuzi
• 250 ml ya mowa wonyezimira
• mazira a mazira awiri
• tebulo 3. supuni zonona
• zitsani mchere
• mchere
• tsabola wakuda wakuda
• nkhuku zokongoletsera
Mkate kudula cubes, mwachangu mu saucepan mu mafuta ndi kuika. Peel anyezi ndi adyo. Dulani bwinobwino ndi mwachangu mu sauté pan 3 min. Ndiye perekani ndi ufa, kusakaniza ndi kutsanulira msuzi ndi mowa muwonda wochepa. Bweretsani ku chithupsa, kuphika kwa mphindi makumi atatu ndikuphwanya. Gawo la mbatata yosenda (tebulo 3, zikho) zosiyana ndi zowuni ndi kirimu, kuphatikiza ndi msuzi otsala. Nyengo, ikani zipikazo ndi kukongoletsa ndi chives.
Kukonzekera: 45 min.
Mu 280 kcal, 5 g ya mapuloteni, 19 g mafuta, 27 g wa chakudya
Msuzi wa nkhumba
Ndi rutabagus.
Kwa ma servings 4:
• 400 g wa zamkati za nkhumba
• anyezi atatu
• tebulo limodzi. supuni ya masamba mafuta
• 1.5 makilogalamu a rutabaga
• 750 g wa mbatata
• mchere
• tsabola wakuda wakuda
• mapeyala atatu
• masamba kuti alawe
Sambani nyama, wouma ndi thaulo la pepala ndikudula muzing'onozing'ono. Peel anyezi ndi kuwaza lalikulu. Sungani mafuta a masamba mu saucepan, ikani nyama ndi mwachangu kumbali zonse za mphindi 7-10. Yonjezani anyezi ndi mopepuka bulauni. Mu sauté pan ndi nyama ndi anyezi kutsanulira 1 lita imodzi ya madzi otentha. Sambani mbatata ndi mbatata, sambani ndi kudula muzing'onozing'ono. Onjezerani ku nyama, mchere, tsabola kuti mulawe komanso simmer pa moto wochepa kwa mphindi 15-20. Mapeyala atsuke, wouma, aliyense adulidwe pakati, kuchotsani pachimake ndi mbewu, kudula thupi mu magawo oonda. Onjezerani nyama ndi masamba ndi kusindikiza miniti 4. Apanso mchere pang'ono ndi tsabola. Valani tebulo ngati mukufuna, zokongoletsera ndi masamba.
Kukonzekera: 30 min.
Mu gawo limodzi la 420 kcal, 22 g mapuloteni, 15 g mafuta, 48 g wa chakudya
Ng'ombe yophika
Mu msuzi wokoma ndi wowawasa wa mango ndi nectarines.
Kwa ma servings 4:
• 600 g wa zamkati za ng'ombe
• anyezi atatu
• 2 cloves adyo
• tebulo 2. supuni ya kusungunuka batala
• tebulo 2. supuni curry ufa
• magalamu 150 a yogurt
• tebulo 2. makapu a madzi a mango
• Nkhitchini 2 (kapena yamapichesi amchere)
• 150 g wa nyemba zosungira shuga
• kirimu 200 g
• mchere
• tsabola wakuda wakuda
Dulani nyama mu tiyi tating'onoting'ono, kudula anyezi ndi adyo. Sakanizani tebulo 1. Ndi supuni ya mafuta ndi magawo a mwachangu nyama kuchokera kumbali zonse. Chotsani poto. Mu chimodzimodzi Frying poto mwachangu anyezi ndi adyo. Fukuta ndi ufa wowonjezera. Yogurt yothira madzi a mango, mchere, tsabola, kuwonjezera nyama ndikuchoka kwa mphindi 15. Necitine iliyonse inadulidwa pakati, chotsani mwalawo, kudula thupi mu magawo. Sambani nandolo ndi kudula. Mu frying poto, tenthe mafuta otsala ndi mwachangu nyemba za nandolo kwa mphindi zitatu. Thirani kirimu, uzipereka mchere, tsabola ndi simmer kwa mphindi imodzi. Kwa nandolo yonjezerani nectarines, nyama ndi marinade, mubweretse kuwira ndi kuimirira kwa mphindi zisanu.
Kukonzekera: 35 min.
Mu gawo limodzi 470 kcal, 38 g mapuloteni, 28 g mafuta, 16 g wa chakudya