Artichokes pa grill

1. Tsukani zamtundu wamtunduwu kuchokera kumtundu wakunja. 2. Chotsani pamwamba pa atitchoku (centimes angapo Zosakaniza:

• Atitchoku - 4 zidutswa
• Lemu - chidutswa chimodzi
• Mafuta a azitona - masipuniketi atatu
• Mchere - - Kulawa
• Pepper - - Kulawa

Malangizo

1. Tsukani zamtundu wamtunduwu kuchokera kumtundu wakunja. 2. Chotsani pamwamba pa attichoke (masentimita angapo) ndi mpeni. 3. Gwiritsani ntchito supuni kuti musankhe masamba amkati a atitchoku (onani chithunzi). 4. Chotsani masamba obiriwira omwe ali pamwamba pa atitchoku (iwo ndi osadya!). 5. Dulani atitchoku kudutsa pakati pa magawo awiri. 6. Ikani odzola artichokes mu madzi a madzi a mandimu - izi zidzasungira mtundu wa ndiwo zamasamba (mwinamwake zidzasanduka zofiirira). Wiritsani madzi, mchere komanso wonjezerani mankhwala otsekemera osankhidwa m'madzi a ayezi. Kuphika kwa mphindi 10, kenako sankhani madzi, owuma ndi kuwaza ndi mchere ndi tsabola. 7. Muwotchedwe chophika chophika pa grill kumbali zonse ziwiri (mphindi 2-3 mbali iliyonse). 8. Dulani atitchoku mu zidutswa zabwino. Mbaleyo ndi wokonzeka! Zosangalatsa!

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