Kodi mungasunge bwanji chiwerengero chochepa pa tchuthi?

Nthawi zonse ndi kulikonse, ndipo ngakhale kupita kutchuthi, muyenera kukumbukira za kudya. Osati kuti simudzakhala ndi nthawi yoti muyang'ane mmbuyo, monga momwe mutayankhira kale magawo awiri a zokoma zokoma ayisikilimu ndi zipatso, caramel ndi mtedza komanso malo ogulitsa "Pino Colada". Ziribe kanthu komwe mupita ku tchuthi: ku Ulaya kapena ku Bahamas, - kutsatira malangizo awa: Kodi mungasunge bwanji chiwerengero chochepa pa tchuthi?

• Madzi amathandiza kuchepetsa madzi. Choncho imwani madzi ambiri, sizikukupwetekani.

• Malowo amasankha zambiri. Sankhani malo. Pofuna kupeza hoteloyo, komwe mungapite mofulumira (popanda kugwiritsa ntchito zonyamulira) kupita ku gombe, makafa kapena masitolo. Kuyenda maulendo ndi njira yabwino kwambiri yothetsera masewera. Mukuyenda, komanso pambali iyi, mumalandira malingaliro abwino kuchokera ku kulingalira kwa chilengedwe chozungulira, kupumira mumzimu watsopano - sizili ngati kuyendetsa galimoto. Pitani paulendo kapena maulendo apansi, chifukwa kudzera pawindo la galimoto zinthu zonse zidzawoneka mosiyana. Kodi munakonza chakudya chamadzulo kapena kudya chakudya chodyera pafupi? Ndi mwayi wapadera kuyenda ndi gulu la anzanu ndikukambirana nawo malingaliro atsopano.

• Muzinthu zonse, yang'anani moyenera. Koma pamene mutha kuthetsa chirichonse, ngati osati pa tchuthi? !! !! Komabe, pofuna kuteteza chiwerengerochi, m'pofunika kusunga muyeso. Dessert idzawoneka ngati yotsekemera ngati mutayitanitsa kawirikawiri - masiku awiri kapena atatu. Ndipo, motero, kutenga theka la chiwerengero - chiwerengero cha makilogalamu amachepetsedwa ndi theka! Pa tchuthi, timamasuka ndipo timakonda kupeza zomwe sitinayese kuchita. Ndipotu, tchuthi ndi nthawi yosangalatsa, koma simukusowa kuti musiye. Chilakolako choyesera ndi kulawa chinachake chodabwitsa, kapena chokoma chosazolowereka (kawirikawiri chosachotsedwa ku zakudya, monga kalori yapamwamba) mwachibadwa. Pachifukwa ichi, posankha chinthu chimodzi chokha, pendani moyenera za wina. Ndimakonda kwambiri mchere, kotero, kuti ndisasokoneze chiwerengero chochepa, nthawi zambiri sindimadya chakudya chamadzulo kapena ndimadya pang'ono, ndipo ndimakonda kupangira saladi mmalo mwa zakudya zopanda mafuta komanso zamchere.

• Musamamwe mowa ndi khofi. Mowa ndi zakumwa zakumwa za khofi zimakhudza kuchepa kwa thupi, makamaka nyengo zotentha. Simungathe kusiya kumwa mowa mopitirira muyeso - onani "golide" amatanthauza: musapange mafuta. Ndikoyenera kuchepetsa kugwiritsira ntchito khofi tsiku ndi tsiku kwa makapu awiri (kapena osachepera). Ndipo chinsinsi china chochepa: mutatha kudya kapena kapu muyenera kumwa madzi - zimathandiza kubwezeretsa madzi osokonezeka.

• Idyani chakudya cham'chipinda chanu. Madzulo a katundu ndi banki, yogurt ndi kadzutsa ku chipinda cha hotelo. Onetsetsani kuyamba tsiku ndi kadzutsa. Chakudya cham'mawa chimathandiza kusunga mphamvu tsiku lonse ndikuthandizira njira ya kuchepa kwa thupi. Ndi zophweka kupeza kapena kungotenga nanu "zokometsera" (mwachitsanzo, bagels kuchokera ku ufa wambiri, nthochi, mipiringidzo ya mphamvu (popanda mafuta), yogurt). Kuwonjezera pamenepo, chakudya ichi chidzakulepheretsani kudya chakudya cholemera, chokhala ndi mafuta ndi zakudya zochepa. Yesetsani kuti chakudya cham'mawa chikhale chopatsa thanzi komanso chothandizira, ngakhale kuti ndi kovuta kukana mabungwe ndi croissants omwe nthawi zambiri amapezeka pamakudya a kadzutsa ku hotelo.

• Yesani kusambira zambiri. Ngati pali gombe kapena dziwe lakusambira pafupi, onetsetsani kusambira kangapo patsiku ndikugona dzuwa (musangowonjezera!). Chabwino, ngati simukukonda kusambira, ndiye kuti mukhoza kuyenda pamtunda kapena kusewera mpira wa gombe.

• Tulutsani pamene muwuka. Izi ndi "kudzuka" mukugona minofu yambiri, ndipo adzakulipirani ndi vivacity tsiku lonse!

• Gwiritsani masamba. Ayi, kukambirana sikukukhudza ndalama - ngakhale kungakhale kosangalatsa, sichoncho? Inde - ZOCHITIKA! Pofuna kudya chakudya chambiri musanayambe kudya zakudya zamasamba. Zamasamba mosakayika ndi abwenzi athu apamwamba, ndi njira yabwino yosunga thanzi lanu ndikuwonera tchuthi! Amakhala ndi mavitamini, antioxidants ndi mchere, omwe amachititsa kuti thupi likhale ndi mavitamini. Ndipo izo sizikutanthauza ngakhale kuyankhula za phindu lalikulu la fiber!

• Kupuma. Ndi chiyani chomwe chingakhale chokongola kuposa mtendere ndi mtendere wa mzimu? Yesani kusinkhasinkha! Khalani bwino ndi kupuma mokwanira.

• Kusangalala ndi kusangalala nthawi iliyonse ya tchuthi. Zimapezeka kuti kuseka kumawotcha mafuta ambiri mofanana ndi kuchita maseŵera.