Kuyeretsa thupi lanu la mitundu yonse ya zinthu zovulaza, motero kutaya thupi, sikufunika kukhala pa chakudya nthawi zonse. Muyenera kupereka pang'ono, kunena, kuyendetsa njira za kuyeretsa mu thupi. Ndipo izi zikhoza kuchitika zonse m'masiku ochepa okha. Tangoganizani za izi, zomwe zatha zaka zambiri, mukhoza kulowa mu tsiku. Ndipo apa ndi momwe mungachitire izo.
7:00 Ngati mumasuta, ponyani pang'ono!
Mwinamwake ichi ndi chinthu chabwino kwambiri chomwe mungachite kuti muchotse poizoni ndi poizoni wanu. Mu maora 8 okha popanda ndudu mkamwa mwanu, mlingo wa oksijeni m'magazi anu udzakhalanso wabwinobwino, madokotala amati. Mukhozanso kuyamba kumwa mankhwala omwe ali ndi mavitamini C kapena E, omwe amathandiza kuti zisamayende bwino.
7:30 Imwani kapu yamadzi wamba akumwa.
Ndikofunika kwambiri kuyamba tsiku ndikumwa. Madzi otentha ndi mandimu adzakondweretsa inu ndikuthandizani kuti mufulumire. Mmawa wotsatira, mutagona, mwinamwake poizoni ndi poizoni amapezeka m'magazi, ndipo madzi omwe mumamwa sutra amathandiza kuwathetsa ndi kuwachotsa m'thupi, motero amayeretsa. Ndipo tsiku lonse muyenera kumwa 1.5 mpaka 2 malita. madzi. Komanso galasi la madzi otentha pamimba yopanda kanthu, musanadye chakudya cham'mawa, chimathandizira kuthana ndi kulakalaka kudya.
7:35 Tengani nthula ya mkaka.
Chomerachi, chomwe chimagulitsidwa ku pharmacy, chimakonda njira ya kuchepa kwa thupi popanda gawo la kukaikira, akatswiri amati mu moyo wamakhalidwe abwino. Mankhwala otchedwa homeopath ndi azitsamba amagwiritsira ntchito mkaka wa mkaka mu njira yowonetsera zakumwa zauchidakwa, pamene imatsuka thupi ndipo imathandiza pachiwindi.
8:00 Idyani mbewu za mpendadzuwa.
Msuzi umodzi wamchere wowonjezera wamba wophika pa kadzutsa uli wokwanira kuti ukhale ndi phindu pa mucous nembanemba wa m'mimba mwatakiti. Izi zikhoza kukhala zabwino kwambiri, ngati mdimawu umadonthozidwa madzulo, mchere wandiweyani uyenera kupezeka umene umatulutsa m'mimbasa yamkati, ndipo chifukwa chake, umachepetsa kutupa ndipo umapangitsa kuti thupi likhale lopweteka.
14:30 Onetsetsani kumwa tiyi wamchere.
Dikirani kwa kanthawi mpaka chakudya chitakwanira, ndipo pafupi mphindi 20 mutatha kudya, imwani tiyi otentha - madokotala amalangiza. Muyenera kusinthana ndi tiyi kapena tiyi - imathandiza kuchepetsa shuga wa magazi, kumalimbikitsa ndi kuchepetsa njira yotupa m'mimba. Ndipo zakumwa izi ndizoletsedwa mankhwala oyeretsa impso ndi chiwindi, komanso thupi lonse.
16:00 Tengani pang'ono.
Kupuma pa zotchedwa "yoga". Pokhala pansi, sungani makululu anu a khutu pang'ono. kenaka perekani mpweya 3-4 mpweya ndi mpweya wotuluka m'mphuno. Kenaka mutambasule manja anu pamtunda. Pambuyo pa mphindi zingapo, tenga mpweya ndikukweza manja anu pamwamba pa mutu wanu, kenako muwaphatikize ndi manja anu. Pomaliza, exhale (manja omasuka ayenera kukhala pambali mwa thupi).
16:30 Imwani chomwe chimatchedwa zakumwa zolimbikitsa.
Pansi pa zakumwa zolimbikitsa, monga momwe ambiri angaganizire, palibe chifukwa cha kapu ya skate, koma madzi a tirigu udzu, omwe mudzapeze m'masitolo. Lili ndi mapuloteni omwe amachititsa kuti munthu azidya bwino, chlorophyll ndi wodabwitsa kwambiri, komanso beta-carotene, zomwe zimathandiza kuti chitetezo chanu chiteteze thupi, komanso kuwonjezera kukanika kwa matenda opatsirana. Mutatha kumwa kokha kapu yaing'ono ya khofi, mutatha mphindi zingapo, mudzamva mphamvu yowonjezera.
18:00 Konzani supersalat.
Wiritsani pamodzi 200 g wa brololi wamba wambiri komanso 120 g wa nandolo watsopano. Kenaka, kumenyani chinthu chonsecho ndi madzi ozizira, kuwonjezera pafupifupi magalamu 40 a kadzulu kakang'ono, makilogalamu 20 a tchuthi, 100 magalamu atsopano sliced nkhaka, ndi 100 g wa brynza kuzitikita ndi chabwino grater, ndi finely akanadulidwa masamba ndi parsley, ndipo akhoza kuwonjezeredwa kulawa kwa timbewu timbewu. Lembani zonsezi ndi mandimu ndi maolivi. Mu saladiyi muli ma salt ambiri a folic acid osadziwika, ndipo mcherewo, monga momwe uliri, ndi wofunika kuti kubwezeretsa mphamvu zowonjezera.