Khungu lamchere khungu la nkhope.
Zakudya zonona zokoma ndizodzikongoletsa kwambiri: ngati mumagwiritsa ntchito kirimu wowawasa pakhungu, mukhoza kubwezeretsa khungu lofewa, losalala ndi losasangalatsa. Koma izi zimafuna kuleza mtima kwakukulu, chifukwa nthawi zonse njira zowonongeka ndizofunikira kwambiri, ngati izi sizikuwonetseratu, zotsatira kuchokera ku ntchito zidzakhala zazing'ono.
Zakudya zonona zokoma ndizovala zodzikongoletsera zomwe mtundu uliwonse wa khungu umafuna. Ndipo izi n'zomveka, chifukwa kirimu wowawasa uli ndi mchere, mavitamini, mafuta, mapuloteni abwino ndi zinthu zina zomwe zimapangitsa kuti khungu likhale labwino (ngakhale zili zotani), kuthandizira kuteteza achinyamata ndi atsopano kwa nthawi yaitali.
Masks ndi kirimu wowawasa.
Zakudya zonona zamafuta zimadyetsa, zimameta komanso zimayeretsa khungu, kotero ndizo mankhwala abwino kwambiri panyumba. Masks a kirimu wowawasa pa nkhope, kutsekedwa ndi khosi apangidwa mochuluka kwambiri, ngakhale kuposa mankhwala ena.
Ngati khungu limakhala lopuma kwambiri, ndi bwino kugwiritsa ntchito mafuta obiriwira kwambiri, pomwe iyenera kukhala yatsopano komanso yapamwamba, mwinamwake simungathetse mavuto a khungu, komanso mutenge matenda alionse. Chofunika ichi sichikugwiritsidwa ntchito kokha kirimu wowawasa, koma kawirikawiri kuzinthu zonse zomwe zimagwiritsidwa ntchito pokonzekera zophimba zokongoletsera kunyumba.
Chokoma chowawa cha mtundu wa khungu wouma.
Kuphimba ndi khungu khungu wowawasa kumapereka chakudya choyenera, makwinya osakaniza, kuteteza khungu ku zotsatira za vagaries zachilengedwe, kupanga pang'onopang'ono mafuta filimu.
Musanayambe kugwiritsa ntchito kirimu wowawasa pamaso, muyenera kutsukidwa ndi madzi otentha otentha, ndi kirimu wowawasa ku firiji. Ndipo chifukwa cha khungu louma ndi bwino kusankha kirimu wowawasa kwambiri mafuta. Pambuyo pa mphindi 15, chigoba chiyenera kutsukidwa ndikugwiritsidwa ntchito pakhungu ndi kirimu chilichonse chopatsa thanzi, ndipo zimalangiziranso kugona pansi kwa mphindi 30 ndikupumula kuti khungu likhale ndi zakudya zofunikira.
Zakudya zonona zamafuta pamodzi ndi mafakitale amathandizanso khungu louma.
Timakonza chigoba: 1/4 chikho kirimu wowawasa (ngati kuli kotheka, mungatenge zambiri), supuni ya 1/2 yotsalira yosakanikirana, imayimirira pamalo otentha kwa mphindi 30. Nkhumba zamakono pa nthawi ino ziyenera kutupa mu kirimu wowawasa, ndipo misa imagwiritsidwa ntchito kwa mphindi 15-20 osati pamaso, komanso pamutu, kutsukidwa ndi madzi ofunda.
Zakudya zowawasa kirimu ndi mbatata monga kuchepa, khungu komanso khungu la khungu louma lakhala likugwiritsidwa ntchito kwa nthawi yaitali.
Timaphika mbatata yaying'ono (makamaka awiri), phala mchere wonyezimira ndi kuwonjezera theka la kapu ya kirimu wowawasa. Chigoba chikugwiritsidwa ntchito mukutentha kwa mphindi makumi awiri, kutsukidwa ndi madzi ofunda.
Chokoma kirimu maski ndi yisiti imatengedwa ngati chida chothandiza cha mtundu wa khungu wouma.
Mu mafuta obiriwira ochepa, onjezani thumba la yisiti yowuma. Gruel imagwiritsidwa ntchito pakhungu la nkhope kwa mphindi 25, kutsukidwa kokha ndi madzi ofunda. Maski ngatiwa nthawi zonse amatha kubwezeretsa khungu ndi zofewa.
Masikiti apansi a nkhope kwa khungu lenileni.
Ngati muli ndi khungu lenileni, ndiye kuti masikisi a kirimu wowawasa safunika kuchitidwa nthawi zambiri. Mafuta okoma kirimuyi ndi ofunikira kuti asunge chinyezi, ndipo nthawi zina amapereka khungu. Kuwonjezera pa mapuloteni othandiza, mapuloteni ndi mafuta, kirimu wowawasa muli ma vitamini 12 (kuphatikizapo A, C, E, D, H, ndi B mavitamini B), zopitirira khumi ndi zisanu, zomwe ndizofunika khungu lonse.
Pankhani iyi, 20% (osati owonjezera) kirimu wowawasa amagwiritsidwa ntchito monga gawo losiyana, kuyambitsidwa kutentha kutentha. Kulemera kumagwiritsidwa ntchito ku khungu loyeretsedwa kwa mphindi 15. Maskichi amachititsa kuti khungu lizikhala bwino.
Owawasa kirimu maski ndi oat flakes ndi dzira yolk. Sakanizani theka chikho cha mafuta ochepa zonona zonunkhira ndi supuni imodzi ya malambula, ikani malo otentha kwa mphindi 20. Kenaka yonjezerani dzira la mazira ndi uchi watsopano (1 tsp) ndikupatseni khungu kwa maminiti 12. Maskiti amatsukidwa ndi madzi otentha.
Mafuta onse a kirimu wowawasa ndi masamba ndi zipatso ndi abwino.
Timatenga 2 tbsp. l. kirimu wowawasa, mphesa zochepetsedwa (poyamba zinkakulungidwa), sakanizani zonse bwino, ziloleni ziyimirire pang'ono, ndikugwiritseni ntchito kwa mphindi 10 kumaso oyeretsedwa. Kenaka yambani maskiti ndi madzi ofunda ndikugwiritsanso ntchito zonunkhira kapena zonunkhiritsa.
Zakudya zonona zokhala ndi khungu lamatenda.
Omwe amakhala ndi khungu lamatenda ayenera kusankha zonona zonona. Pogwiritsa ntchito kirimu wowawasa, mukhoza kuchepetsa pores.
Timakonza chigoba: theka la galasi la chinangwa cha tirigu, 3 tbsp. supuni ya kirimu wowawasa, mbatata imodzi yophika, mkaka wina. Tinasambitsa mbatata, kuwonjezera kirimu wowawasa ndikuchoka kwa mphindi zingapo. Mu rupiya, onjezerani mkaka, mpaka mutenge madzi ozizira, omwe amawonjezera kirimu wowawasa ndi mbatata. Zosakanikirana ndi kuvala khungu la nkhope yanu ndi 20. Tsambani ndi madzi ofunda. Ndi chigoba ichi mukhoza kusintha khungu.
Owawasa kirimu maski ndi phwetekere. Chigobachi chimadyetsa khungu ndipo chimachepetsa pores.
Musanagwiritse ntchito chigoba chotere, nkhope imalangizidwa kuyendetsa nthunzi. Kuphika mask: 1 tbsp. l. kirimu wowawasa wosavuta ndi wosakaniza ndi phwetekere omwe amafunika kuti adzidwe, asungunuke ndi kusungunuka. Mphunguwu umagwiritsidwa ntchito kwa nkhope yoyeretsedwa kwa mphindi 15, kenako osambitsidwa ndi madzi ofunda.
Mtedza wowawasa wa mitundu yonse ya khungu.
Timakonza chigoba cha khungu lirilonse: supuni imodzi ya zonona zonona mafuta, supuni 1 ya dzira yolk ndi madzi aloe. Zonse zimasakanizidwa ndikugwiritsidwa ntchito kumaso oyeretsedwa muzomwe zimakhalapo kwa mphindi 20. Timachotsa chigobacho ndi cotton pad, ndikuphimba nkhopeyi ndi tiyi yofewa (tiyi ayenera kutentha) ndi gauze, ndikugona pansi. Pambuyo pake chitetezocho chitachotsedwa chimatha kuchotsedwa. Chigoba cha nkhope ndi kirimu wowawasa chikhoza kuchitidwa kawiri mu masiku asanu ndi awiri.
Zakudya zokoma zonona zamadzi ndi ufa kuchokera ku maluwa a chamomile amatsitsi adzatsitsimula ndi kuchepetsa khungu lamoto. Konzani maskiki: supuni 1 yamaluwa chamomile osakaniza 3 tsp. kirimu wowawasa, ndipo amagwiritsa ntchito khungu kwa mphindi 20. Chovalachi chimatsukidwa ndi madzi kutentha.
Owawasa kirimu maskiti ndi nkhaka amachotsa mawanga ndi pigment.
Timachotsa nkhaka yaing'ono ya peel, itatu pa grater ndikuisakaniza ndi st. l. kirimu wowawasa, umene umawotcha madigiri 30. Ikani kulemera kwa mphindi 15.
Pochotsa mawanga a zaka, chigoba chiyenera kuchitika kawiri pa sabata, osachepera mwezi umodzi.