N'zotheka kuti chikumbukiro cha chibadwa chakale chimalankhula mwa ife. Ndipo akunena chinachake monga chonchi: "Mwamuna ndi wankhondo, msaki, watcher. Ntchito yake ndiyo kusokoneza thanzi lanu, osati kusonkhanitsa." Ngati msilikali ndi mlenje akudera nkhawa za thupi lawo, ndiye kuti thanzi lidawonongedwa kale (ndipo, chifukwa chake, iwe, mkaziyo, palibe phindu), kapena silikuwonongeka, koma simungagwiritsire ntchito ntchito (kapena, ayi).
Mwachidziwikire, amuna, okhudzidwa ndi thanzi lawo, adagawidwa m'magulu atatu akuluakulu. Momwe mungakhalire nawo limodzi (ndipo ngati mukufuna) - tidzamvetsa.
Amapweteka chirichonse - kuchokera mmimba, kuwonongedwa ndi masseji mu chakudya cha sukulu, mpaka chala chaching'ono kumanzere kwake. Tsiku lililonse amamvetsera yekha komanso amagawana nawe.
Chifukwa cha khalidweli chikhoza kukhala chisamaliro chochuluka muunyamata, kapena, mosiyana, kusowa kwa makolo, kuvutika kwa mnyamata. Pachiyambi choyamba, makolo (nthawi zambiri, amai) amasamala mwana wawo wokondedwa kuchokera pazithunzi zilizonse ndipo amadzaza katundu wambiri.
Pakapita nthawi, mnyamatayu amayamba kujambula chithunzichi ndikukumva akudwala.
Pachifukwa chachiwiri, makolo, amenenso ali ofunitsitsa ntchito, kumbukirani kuti ali ndi mwana, ndipo khalani ndi iye kokha pamene akudwala. Mwanayo amayamba kuganiza mofulumira ndikuyamba kugwiritsa ntchito thanzi lake ngati chida cha chithunzi. Ndili ndi msinkhu, khalidweli ndilokhazikika - ndipo pano ndi chinyengo, yemwe mwanjira ina samangodziwa momwe angakhalire maubwenzi.
N'chifukwa chiyani muli naye?
Amayi nthawi zambiri amawamvera chifundo. Chibadwa cha amayi chimagwira ntchito: Ndinawona wofooka, wopanda chitetezo - Ndinkadandaula ndikumva chisoni. Ndiyeno ine ndachita nawo.
Chimene chimakukhumudwitsani inu
Ngati mukuganiza za izo, zimakwiyitsa kukhalapo kwa munthu wina wapafupi. Iye akuwoneka kuti ali, koma iwe umachita chirichonse iwe wekha. Ndipo mumasankha nokha. Matenda a hypochondriac ambiri amakhala osakayika komanso osamalimbikitsa. Amadwala, amavulaza. Njira zaumwini za chithandizo chamankhwala omwe sagwiritse ntchito.
Momwe mungapitirire patsogolo
Hypochondriac sangasangalale ndi moyo. Zonse zomwe zingamuthandize kukhala wosangalala zidzakhalabe zopanda phindu. Kotero simukusowa kutembenuza nyumba yanu m'chipinda cha chipatala. Kupulumutsa "odwala ambiri padziko lapansi" pali akatswiri - a psychologists, a maganizo, a maganizo a maganizo. Adzathandiza ... Ngati, ndithudi, wodwalayo akufuna.
Wokonza thupi
Osati mu Russian, wokonza thupi. Iye amakhulupirira modzipereka kuti mu thupi labwino - mzimu wathanzi, chifukwa umangomanga ndikumanga thupi lake bwino: apa chigwachi chiyenera kuponyedwa, pali mchenga wamtundu waukulu, ndi chitetezo cholimba. Mu zakudya zamapuloteni, opanga magetsi pang'ono ... Ndipo ngati mungathe kutenga, steroids ndizochepa. Maimidwe okhudza thupi ndi mzimu wa maonekedwe okongola, ndiyenera kunena, mopanda pake. Thupi ndi khungu, minofu ndi mafupa. Chiwindi ndi impso - zimatentha ndi moto, siziwoneka. Mzimu - ichi ndicho mphamvu, kumukakamiza kuti atembenukire chitsulo tsiku ndi tsiku pa masewera olimbitsa thupi kwa maola 6 kapena kuti aponyedwe yekha pa tatami. Nthano ya mtsikana kapena bwalo labwino-ka pakatikati pa tsiku silo mzimu, ndilo chithunzithunzi.
Chifukwa chiyani ali choncho
Mlandu uliwonse uyenera kufufuzidwa mwachindunji ndi chithandizo cha njira iliyonse yopita kuchipatala. N'zachidziwikire kuti wachinyamata amene akuchita masewera olimbitsa thupi amakhala ndi vuto lodzidalira. Mwina m'masukulu akuluakulu adakhumudwitsidwa ndi anzanu akusukulu. Kapena mwa atsikana achikulire sankawakonda. Ndipo malingaliro ake athazikika: kulemekeza amuna, wina ayenera kukhala wamphamvu, kuti akazi amakonda - okongola. Osati gawo laling'ono la zochitika zofalitsidwa ndi ofalitsa: munthu wopambana ayenera kukhala ndi musambo wa Schwarzenegger kapena osachepera Diesel. Pomaliza, inunso mukuyesetsa 90/60/90.
N'chifukwa chiyani muli naye?
Chifukwa ndi wokongola komanso wamphamvu. Icho ndi chapamwamba. Ndipo aliyense wakuzungulirani ndi nsanje (ngakhale simunena mokweza).
Chimene chimakukhumudwitsani inu
Kukhumudwa kusamalidwa ndi nkhani zomwe zimakonda kukambirana. Cholinga chake ndi chilema cha munthu aliyense amene ali ndi chizoloŵezi chochita masewera: asodzi amalankhula za nsomba, masewera amalankhula za mpira, ogulitsa nsomba akuyankhula za magawo ... Chabwino, omanga thupi amayankhula za biceps ndi triceps. Zoona, asodzi ndi ogulitsa sagwiritsa ntchito nkhanza zamoyo. Choncho, mosiyana ndi tellystroiteley kaŵirikaŵiri samawakhumudwitsa atsikana awo pabedi.
Khalani oyanjanitsa ndi kulekerera (aliyense ali ndi zofooka zake), kapena aphunzitseni - mudzakhala ndi chinachake chokamba. Muyenera kuyang'anitsitsa zakudya zake. Mwina ndizofunikira kutembenukira kwa katswiri wa zamaganizo kapena wothandizira wabwino yemwe angakhoze kumukweza mnyamatayo kuti mawonekedwewo si ofunika komanso ziwalo za mkati zimayenera kusamalidwa.
Iye samamupweteka chirichonse. Ndipo izi ndizofunika kwake. Mwina, amaganiza choncho. M'maŵa amakoka oats omwe amakula, chifukwa amachititsa kuti chimbudzi chikhale bwino, chifukwa cha chomwecho, kumwa mowa kefir usiku. Anathira madzi ozizira ndipo adathamangira pakiyendo. Mu sitolo, amawerenga malemba kuchokera kwa a, ndikuwerenga masiku otsiriza, kuwombera, kukhudza, kumva ndi kukayikira. Kwa matenda anu, amachitira mwano ndikudodometsedwa, ndikukhulupirira moona mtima kuti m'thupi lonse munthu ali ndi mlandu. Mungadye nawo ndi mafuta otulidwa - ndipo mumakhala okondwa.
Koma chinthu chowopsya kwambiri ndikuti akukambirana momveka bwino za chimbudzi chake ndi kagayidwe kake kamene sagwiritsidwa ntchito patebulo. Ndipo mauthenga awa pa zaumulungu amakulepheretsani inu kukhumba kwanu.
Kawirikawiri, thanzi lachiwonetsero chotere ndilo labwino kwambiri la hypochondria. Munthu amaopa matenda ndi imfa, ndipo malingaliro ake onse ndi mphamvu zake zimayesedwa pofuna kupewa ngoziyi. Mwinamwake, panali zovuta zina zaumwana. Mwachitsanzo, agogo anga okondeka anamwalira, ndipo aliyense pozungulira anati: "O, ngati atasiya kusuta m'kupita kwanthaŵi, akanathabe kukhala ndi moyo!" Mu malingaliro a mwanayo izi zalembedwa ngati zovuta zokhudzana ndi kusuta ndi zina "zovulaza."
Kawirikawiri, hypochondria yobisika ndizochokera ku malingaliro ophiphiritsa opangidwa. Mnyamatayo adawona lipoti la TV pa magulu a makoswe mumsitolo wogulitsa - ndizo zonse! Soseji sichikhudza. Koma, chifukwa cha matenda ndi imfa zimapitirizabe kumukhumudwitsa, nthawi zonse amalankhula za izo. Mwinamwake mwa mawonekedwe: "Wokondedwa, usati uike shuga mu tiyi, ndi poizoni!"
Pakati penipeni m'malingaliro akale a malingaliro athu osamvetsetseka taikidwiratu fano la nyama yolusa. Ntchito yake ndi kupha mammoth ndi nkhonya, kukoka nyama, kugawanitsa zonse, ndiyeno kuluma nyama yokazinga ndi mano amphamvu. Chifukwa chake, munthu amene amadya mphika umodzi amachititsa kuti azikayikira. Ndipo ngati nthawi zonse amatsindika za momwe amachitira chimbudzi chake atatha kudya.
Mwachiphunzitso, zokambirana za sayansi zokha ndizo zokhumudwitsa. Chabwino, mupatseni nkhani pa malamulo a khalidwe pa tebulo! Ngati mukukhumudwa ndi zakudya zake, pepani, vuto liri mwa inu. Mwamuna ali ndi ufulu kudya momwe amamukondera. Ndipo kuthamanga m'mawa. Ndipo kutsanulira madzi ozizira. Makamaka ngati njira iyi ya moyo ndi zakudya zabwino ndizokhalitsa moyo. Ndipo kukumbukira kwa majini ... Muuzeni kuti nyama zowononga nyama, zakupha mammoth ndi nkhonya, sizinakhalanso ndi zaka 30. Kenaka khalani chete ndikuyesera oats ake. Muli ndi mwayi wokhala ndi moyo wosangalala, komanso kwa nthawi yaitali.