Khungu limadzuka
Inde, inde, amadzuka kale kwambiri kuposa momwe mukuganizira. Pa 5: 00-5: 30 ngakhale mutagona tulo, ndizokonzekera kale. Ngati m'mawa wanu ayamba mofulumira, chinthu choyamba muyenera kuchita ndi toning - tengani osamba mosiyana. Kenaka pukutani nkhope yanu ndi madzi oundana. Khungu lidzayamba kukhala ndi mawu, kutsika komanso kusasuntha, ndipo mtundu wake udzakhala wofewa. Kuphika kwa madzi kuchokera ku kulowetsedwa kwa chamomile kapena tiyi wobiriwira, kuphika madzulo. Ngati mutadzuka kwambiri kuposa khungu lanu, izi sizikutanthauza kuti kutulutsa kungathe kunyalanyazidwa. Khungu limakwirira chimadzuka potsiriza. Mitsempha imatsegulidwa, ndipo ntchito ya mapuloteni a endocrine imatsegulidwa. Panthawiyi, epidermis imatenga zonse mwachangu mofulumira. Kwa usiku khungu limakhala ndi nthawi yodziunjikira poizoni, kumapweteketsa. Iyenera kuyesedwa ndi yothira. Pukutani nkhope ndi tonic (ngati khungu ndi louma kapena labwino). Ngati mafuta odzola ali ndi antibacterial kapena kutsuka ndi chithovu choyeretsa. Kenaka pitirizani kusungunula. Khungu tsopano limatenga chinyezi, mchere ndi zakudya - zonse zomwe mumapereka polemba njira zosamalira. M'maŵa, pangani maskiki, ndikugwiritsa ntchito kirimu chokhala ndi mavitamini, antioxidants kapena UV-filters (ngati dzuwa liri lowala kwambiri). Lembani khungu la khosi ndi dera la decolleté. Kuti mupange, pitirizani pokhapokha mphindi 10, pamene ndalama zatengeka kwathunthu. Tonic, kupukutira thovu, kuchepetsa tsiku zonona. Anthu omwe amawuka mozungulira 7:00 amatha kutupa. Chodabwitsa, ngati mutadzuka mphindi 30-40 kale kapena mtsogolo, kuperewera kumeneku kungapewe.
Imodzi mwa nthawi zabwino kwambiri pakhungu. Mankhwala a metabolism ndi magazi akufulumira. Choncho, njira iliyonse ndi yothandiza kwambiri. Konzani njirayi kuti muwoneke bwino khungu ndi mankhwala opatsirana. Mukhoza kulembetsa bwino majekeseni okongola, mapepala osiyanasiyana komanso kutulutsa magazi (ngati nyengo ikulola), biorevitalization, mesotherapy. Zowonjezereka za mavuto alionse ndi mawonetseredwe a zotsatira zimachepetsedwa. Pangani msonkhano ndi cosmetologist. Panthawiyi, kukhudzidwa kwa khungu kumawonjezeka ndipo kupweteka kwachepa kumachepetsedwa. Choncho, ngati mutha kupweteka, pewani njira zopweteka za madzulo. Ngakhale kuti tsiku logwira ntchito liri lodzasunthira kwathunthu, kupuma kwenikweni kumakhala mu thupi. Khungu limasowa kupumula ndi kumasuka, likuwoneka lotopa. Kusinthanitsa njira kumachepetsera. Njira zodzikongoletsera sizili zofunika, khungu silingayanjane nawo - kusiya sikungabweretse zotsatira. Zochita zonse ziyenera kukhazikitsidwa pokhapokha pa zosangalatsa. Kudya chakudya chamadzulo ndi nthawi yabwino yochezera SPA-salon. Palibe zothekazo? Pachifukwa ichi, madzi otentha ayenera kukhala ali okha - amatsitsimutsa komanso amamveka.
Madzi otentha kapena madzi amchere mu utsi
Nthawi yachakudya ndi yabwino kutsogolera marathon. Ngati manicure, pedicure, kupenta kapena tsitsi likukonzekera nthawi ino ya tsiku, mukhoza kupita ku salon bwinobwino! Kuonjezerapo, mlingo wa magetsi amatsitsa - ndipo tsitsi ndi losavuta kuyala. Mwinamwake, khungu lathu limadziwa bwino kuti ndizosatheka kusiya ntchito, kotero izo sizikusamala kalikonse. Zotsatira za zinthu zodzoladzola ndi ndondomeko zimachepetsedwa kukhala zero. Pa nthawi yomweyi, maselo a khungu ndi pores amatsekedwa, kotero kusokonezeka kulikonse kungakhale kopanda phindu. Nthawi yoyenera kubwezera. Mu nthawi ya 17:00 mpaka 18:00 kupulumutsidwa kwenikweni kwa khungu lotopa kumakhala kusamba minofu.
Madzulo
Madzulo, thupi limatimvetsetsa komanso timadziwa kuti tsiku lotsatira lapita, ndipo timayambitsa njira zoyera ndi kuyamwa. Khungu limagwiranso ntchito kwambiri. Yesani kuchotsa zodzoladzola mutangochoka kuntchito. Pambuyo pokonzekera, ndi bwino kupanga njira zothandizira. Kutsuka, kuyeretsa, maski ndi kusamba kwa nthunzi usiku kumakhala kovuta kwambiri. Pangani chigoba chopatsa thanzi ndikugwiritsirani ntchito zonona zonunkhira pakhungu, kubwezeretsani emulsion ndi mavitamini, kuika kirimu pansi pa maso. Ikani ola limodzi musanayambe kugona kuti athe kumvetsera bwino.
- Sukuta, kuyeretsa maski, kirimu chopatsa chakudya usiku, kirimu usiku pansi pa maso.
- Pambuyo pa 19:00, thupi lathu, ndipo chifukwa chake khungu, limakhala lachangu kwambiri kwa mitundu yosiyanasiyana ya mankhwala, kotero musayese kudzisamalira nokha madzulo.
- Pamene mukugona, khungu limasintha, maselo ake amagawaniza mofulumira, kupanga collagen kumalimbikitsa. Pa nthawi yogona, khungu limabwezeretsanso ntchito zake zonse, kubwezeretsa zida zomwe zimapangitsa kuti mphukira zisinthe ndi makwinya. Pakati pa maola awiri ndi asanu akugona, magazi amapita ku epidermis, kupuma kwa maselo kumawonjezeka, ndipo collagen imatuluka
- Ikani mafoni pulogalamu yamtendere ndikusangalala ndi maloto. Madontho a usiku, serums ndi mankhwala odana ndi msinkhu, agwiritsidwa ntchito kale, tsopano akuyamba kugwira ntchito mwamphamvu.
- Lingaliro lakuti lonjezo la kukongola - mu loto lathunthu - silingatheke! Gonani musanafike 23:00. Zimakhulupirira kuti ora limodzi logona mpaka pakati pa usiku ndilofanana ndi maola awiri pambuyo pake. Kugona bwino ndibwino kuposa njira iliyonse!
Nthawi yachisangalalo ndi kupuma. Khungu limachepetsa pang'onopang'ono, limataya usiku. Pezani chithandizo chotsitsimutsa, musambe ndi mafuta odzola otonthoza. Tsopano mungathe kugwiritsa ntchito komanso anti-cellulite ndalama. Musanagone, khungu lanu likhale ndi mkaka wambiri wambiri. Mchere wa mchere, anti-cellulite, kuyambitsa mkaka wa thupi. Pa nthawiyi, palibe chifukwa chochotsera tsitsi - khungu limakhala loopsya, kukwiya kungawonekere.