Kusinkhasinkha ndi njira yabwino yopumula

Kusinkhasinkha ndi njira yabwino yopumula ndi imodzi mwa mphatso zabwino zomwe mungapangire thupi lanu. Kusinkhasinkha ndi njira yabwino yochepetsera nkhawa, zomwe zimangopangitsa anthu kuti asamakhale osangalala, komanso zimachepetsa thanzi lawo. Ntchito ya kusinkhasinkha ndi yosavuta: muyenera kuganizira chinthu chimodzi kuti muthe kuzindikira momwe mukudziwira. Kwa anthu omwe amagwiritsidwa ntchito kuganizira zinthu zambiri kamodzi, kufunika koyika maganizo pa chinachake kungakhale vuto, kotero ndikofunikira kupeza masewero olimbitsa thupi omwe mukuyenera. Ngati mutangokhala ndi kupuma osakukondani, pali masewero olimbitsa thupi omwe amachitidwa paulendo. Ngati simungathe kuika maganizo pa chinthu chomwe chiri lingaliro, mvetserani kudziko lozungulira. Timapereka njira 4 zosinkhasinkha zosiyana siyana zomwe zimapangidwira oyamba kumene, komanso malangizo othandizira otsogolera a yoga. Yesani aliyense wa iwo ndipo, mukapeza kuti mwampeza bwino, gwiritsitsani. Izi ndizofanana ndi kuphunzitsa minofu, yomwe ntchito iliyonse imakula. Poyamba kusinkhasinkha ndi ntchito, ndiye kumakhala chisangalalo.

Mwala wapangodya wa njira iyi ya kusinkhasinkha ndiko kupuma - ndondomeko yomwe sitikuzindikira ndiyomwe thupi limagwirira ntchito. Ndimaganizire ntchitoyi kuti kusinkhasinkha uku kwakhazikitsidwa. Simuyenera kusokoneza njira yopuma, koma ingoyang'anani mosamala. Choyamba, phunzirani kumvetsa mpweya uliwonse ndi kutuluka kwa mpweya. Chidziwitso chiyenera kutsata kayendedwe kalikonse ka kupuma, kuloweza kuyenda kwa mpweya mkati mwa thupi - khomo lake ndi kutuluka. Ndikofunika kumvetsetsa nokha mwapadera "cholengedwa chopuma".
Mothandizidwa ndi kusinkhasinkha, mungathe kuika nthawi iliyonse ndi malo alionse, chifukwa timapuma mosalekeza ndipo, poyang'ana mwatcheru ngakhale kutuluka mpweya, mukhoza kutontholetsa. Kupanda tsatanetsatane kudzapereka mtendere ndi bata pamene mukumva kuti ndinu wosasunthika, wotopa kapena wovuta. Kodi kusinkhasinkha - njira yabwino yopumula kunyumba.

Yambani ndi mphindi 10 , ndipo yonjezerani nthawi yoyamba kufika 15, ndiyeno mphindi 20. Zochita izi zikhoza kuchitidwa nthawi iliyonse, koma nthawi zonse ndi zofunika - 5 mpaka 7 pa sabata.
1. Khalani mosasamala mu Turkish kapena kunama kumbuyo kwanu, kuyika chotopa cholimba kapena thaulo losungunuka pansi pa mawondo anu, mtolo wina kapena thaulo pansi pa mutu ndi khosi, ndikofunikira kuti "mumasulire" khosi. Thupi liyenera kuimira mzere wowongoka kwambiri, ndipo manja amatha kumangirira mozungulira pafupifupi 45 ° C ponena za thupi lapamwamba.
2. Lembani ndi kutulutsa kupyolera mu mphuno. Dziwani kuti mukuyendayenda kupyolera mu thupi, penyani mwatcheru kuyenda kwake. Dziwani mmene mukupuma. Tawonani phokoso - "mau" - kupuma kwanu.
3. Tsopano mvetserani momwe zimasinthira motsogoleredwa ndi chidziwitso chanu komanso momwe zimasinthira.
4. Pamene maganizo ayamba "kupita" mwanjira ina, yambiraninso
iwo pa mpweya.
5. Ngati mwakhala mukuchita sabata imodzi, yesetsani kutsogolera mpweya wanu ku ziwalo za thupi zomwe mumaganiza kuti simukuzizira kapena kupuma. Tangoganizani kuti thupi lanu ndi chotengera, ndipo yesetsani kutumiza mpweya ku ziwalo zomwe sizingatheke - pakhosi ndi kumbuyo: chifukwa cha ichi, ganizirani kuti zigawo izi za thupi zimapuma, ndipo mpweya wanu umatsatira chikumbumtima chanu.

6. Musanamalize kusinkhasinkha , sungani zala zanu ndi zala zanu m'manja ndi miyendo, kenaka mutambasule manja ndi miyendo yanu. Ngati mukunama, tembenuzani mbali yanu, pumulani musanayambe ndi kukhala pansi. Nyamuka pang'onopang'ono: choyamba thupi ndiyeno mutu.
Ngati mungathe, gwiritsani ntchito mapepala amkati kuti muthe kulimbikitsa kupuma kwa mkati - izi zimamupatsa "mau a nyanja" ndikuchotseratu mawu onse.
Ngakhale njira zina zimafuna kukhala payekha ndi kukhala chete, izi, m'malo mwake, "zimagwirizanitsa" iwe ndikumveka kwa dziko lozungulira iwe, zimaphatikizapo kuyanjana ndi kuzigwiritsa ntchito, osati kumenyana nazo. Kusinkhasinkha kwa phokoso ndi njira yogwirizanirana ndi dziko lozungulira ndi zakumwamba. Cholinga cha Vata ndikumvetsetsa ngati kulimbikitsidwa, osati monga chidziwitso. Kusinkhasinkha kumveka ndi njira yogwirizana ndi dziko lozungulira, lomwe limakupatsani mphamvu zonse za mphindi ino.
Kusinkhasinkha kwa phokoso ndipadera, kungathe kuchitidwa pa basi kapena kuntchito, ngakhale pakati pa malo ogulitsidwa. Anthu omwe ali ndi maganizo ena amatha kuwonjezera machitidwe a mantra kapena kupuma. Koma anthu ambiri amalandira mwayi wokhazikika pazinthu zakunja ndikupeza kuti kusinkhasinkha ndi njira imodzi yosavuta.

Yambani ndi mphindi zisanu , kenaka yonjezerani miniti kapena ziwiri, magawowo sadzatha mphindi 15-20.
1. Khalani mosamala ndi kutseka maso anu.
2. Kusinkhasinkha ndi kukhazikika pansi, kambiranani za kupuma kwanu, koma musayese kusintha.
3. Tsopano "tsegulani" makutu ndikusintha maonekedwe anu. Cholinga chanu ndikumva zowonjezereka, osayesa kuwazindikira komanso osawamvetsera kwambiri kuposa ena. Mvetserani ku chete ndi kumveka chete ngati mawu okweza.
4. Mukamadziyesa mukuyesa kuzindikira phokoso lirilonse (siren ya injini yamoto, katchi akukuta chophimba), yambitsenso chikumbumtima chanu ndi mawu onse. 5. Pang'onopang'ono mutsegule maso anu, muyimirire ndikuyesera kusunga "kulimbikitsidwa", kuika maganizo anu pazomwe mungathe.
Ganizirani kaye-miniti-kusinkhasinkha kamodzi pamene mukuima mzere kapena kukhala pa desiki yanu, nthawi iliyonse, mutangotopa. Tsekani maso anu, kupuma ndi kumvetsera phokoso lozungulira. Kusinkhasinkha kwazing'ono koteroko kudzakuthandizira kuika maganizo ndikugwirizananso ngakhale pamkangano woopsa.