Inde, kwa munthu mwachibadwa amakhala ndi mano abwino ndi oyera, koma mu nyimbo yaukali ya moyo wamakono, nthawizina timalephera kuwona thanzi labwino, ponena za ntchito za dokotala wa mano mu zochitika zadzidzidzi. Komabe, chinsinsi cha kumwetulira bwino ndikumveka mosavuta - muyenera kusamalira mwamwayi nthawi zonse ndikudya zakudya zomwe zimathandiza mano. Nkhaniyi ili ndi "chiguduli" cha zinthu zomwe zingakuthandizeni kuti kumwetulira kwanu kukongola komanso kathanzi!
Pezani atsogoleri khumi omwe ali ndi masamba ndi zipatso - olimba kaloti, nkhaka, beets ndi maapulo. Zakudyazi zili ndi mavitamini ndi ma microelement ofunika - beta carotene, mavitamini B, D, C, E, K, komanso calcium, fluoride, ayodini, iron ndi siliva, omwe ndi ofunika kwambiri phosphorous ndi calcium osowa mano. Kuwonjezera apo, kugwiritsa ntchito masamba ovuta kudzakhala mtundu wodzaza mafupa ndi mano, kotsirizira, mwa njira, iwo amathandizira kuchotsa chikhomo. Zimakhala zovuta kuti tisayesetse za mankhwala obiriwira, sizingangowonjezera chitetezo chokwanira, koma zimathetsanso kutupa kwa magazi. Zipatso (strawberries, mphesa, currants ndi cranberries) ndizosiyana mitundu ya nkhumba, pectins, organic acids ndi mavitamini ambiri ndi ma microelements. Chifukwa cha mabakiteriya ake, madzi a kiranberi amagwiritsidwa ntchito popewera osungira. Mphesa imathandizanso kuchepetsa ubwino wokhala ndi mitsempha, ndipo kuwonjezera apo, ikhoza kuonedwa ngati wodwala antibacterial agent, uli ndi zinthu zapadera zomwe zimaletsa tizilombo toyambitsa matenda m'kamwa. Mtedza ndi olemera kwambiri amino acid, ochepa-saturated mafuta acids, ndi zina zamchere zigawo. Mtedza wa pine uli ndi vanadium, yomwe imathandiza kuti mafupa apangidwe ndi phosphorous, yomwe imapanga ndi kusunga mano. Maamondi, chifukwa cha zinthu zomwe zimaphatikizidwamo, ndi mankhwala achilengedwe.
Zakudya za mkaka zimakhudza kwambiri vuto la mano. Yogurt imatha kutulutsa pH, komanso calcium, phosphate ndi casein zimathandiza kuti mano asapangidwe. Tchizi ndi njira zothandizira kupewa katariyamu, zimapangitsa kuti calcium ikhale ndi 60%, ndipo zowonjezera zimakhala ndi mapulotini, lactic acid, iron, magnesium, komanso calcium ndi phosphorous yomwe imapangidwira kupanga mafupa. Kuchokera pakuwona za zakudya, nsomba zimatengedwa kuti ndi zakudya zabwino zomwe zimakhala ndi mavitamini komanso zomwe zimawathandiza kwambiri mano. Zitsambazi zimakhala zosavuta kuti azipaka riboflavin, calcium, sodium, magnesium, manganese ndi chitsulo, zomwe zimathandiza kuti mano ndi mano asokonezeke, komanso kuti pakhale kukula kwa minofu, kuteteza mapangidwe ndi kuwonongeka kwa enamel. Nsomba za m'nyanja zidzakhala fungo la ayodini, lomwe lidzateteza mano ku caries. Uchi umathandizanso mano.
Idzakhala chida chabwino kwambiri choonjezera chitetezo cha mthupi, chidzakhudza thanzi labwino. Pulojekiti idzakhala mankhwala osokoneza bongo kwambiri, kotero ndikwanira kuyesa uchi wambiri, womwe udzathandizanso kutsuka mano, komanso kuteteza kutupa kwa chingamu ndi stomatitis. Kuyambira nthawi yayitali pulojekiti yakhazikitsidwa ngati njira imodzi yabwino yothetsera caries ndi periodontitis, akatswiri adapeza zinthu zothandiza 100 zoteteza mano. Mu tiyi ndi tiyi tating'onoting'ono timakhala ndi tizilombo ta antibacterial zomwe zimateteza chitukuko cha mabakiteriya.
Chifukwa cha antioxidant, catechin, yomwe ili mbali ya tiyi, imathetsa mabakiteriya omwe amachititsa kuti mpweya ukhale woipa, choncho chikho cha tiyi watsopano chidzasokoneza fungo losasangalatsa. Madzi akumwa, opindula ndi fluoride, ali ndi mphamvu yabwino pa mano - amalepheretsa kubisala, amaphatikizapo chipika, amapha majeremusi. Mazira a nkhuku ali ndi vitamini 12, micronutrients ambiri. Kugwiritsiridwa ntchito kwa chigwa cha nkhumba mazira kumalimbikitsa kuchiza kwa mabala ang'onoang'ono pa nsanamira, kumateteza magazi awo, kumalimbitsa mano. Zogulitsa zonsezi sizidzakhudza mkhalidwe wa mano anu, komanso thanzi la zamoyo zonse. Kugwiritsira ntchito tsiku ndi tsiku kudzaza mano anu ndi mavitamini ofunika ndi ma microelements. Pomalizira, ndikufuna kupeza zinthu zina zomwe zimakhudza mano, ndiko kuti, zimalimbikitsa kubereka kwa mabakiteriya komanso chitukuko cha mankhwala osokoneza bongo. Udindo wapamwamba pa mndandanda wa mankhwala opweteka kwambiri kwa mano ndi zakumwa za carbonated ndi tonic energy-tonics.
Zambiri zamagazi ndi shuga m'zinthu zimenezi zimakhala "zowononga" mano a mano. Madzi onse omwe amakonda kwambiri a lalanje ndi owopsa kwa mano chifukwa cha zinthu zamtundu womwewo, koma palibe amene amakana katundu wake, koma okondedwa onse a lalanje amalimbikitsidwa kuti agwiritse ntchito kudzera mu chubu, kapena amatsuka nthawi zonse pakamwa atangomaliza kumwa madzi a citrus. Mwa zina, kugwiritsa ntchito chakudya chowotcha, kuphatikizapo kuzizira (mwachitsanzo, khofi ndi ayisikilimu, kumwa zakumwa zozizira kumadera ozizira), zimathandiza kuti kufooka kwa enamel kuwonongeke komanso kumayambitsa maonekedwe.
Madokotala a mano sakumalangiza kuti azitsatira njira yowongoka mano, chifukwa njirayi imawonedwa kuti ndi yamwano. Gawo lina lamagazi a peroxide carbamide limakhudza kwambiri dzino lija ndipo limapangitsa kuti likhale lopweteka. Kuchotsa dzino nthawi zonse kungachititse kuti munthu azikhala ndi mphamvu komanso mano ambiri. Kuti mukhale ndi mano oyera, m'pofunika kusunga malamulo angapo - musamamwa mowa khofi, ndudu, sungunulani mano nthawi zonse ndikupita kwa dokotala wa mano.