Anthu okhala ku France amanena kuti palibe anthu oipa, pali anthu omwe ali ndi khungu lodwala, osati lokonzedwa bwino. Kuvutika kwakukulu kumatipatsa ife mwapadera chithunzithunzi chomwe chimapezeka pa khungu la atsikana ndi anyamata atsikana. Ndizovuta kwambiri kuthana ndi ziphuphu - komabe, ndikofunikira kuchita izi mouma ndi nthawi zonse, popeza kusayimitsa pang'ono kapena kuphwanya malamulo a ukhondo kungachititse kuti pakhale mawonekedwe atsopano. Maonekedwe a ziphuphu amatha kuthamanga ndi majini omwe amachititsa, mwachitsanzo, kutulutsa thupi kosakanikirana kwa mitundu yosiyanasiyana ya mchere. Ntchito ya glands yokhayokha imadalira mtundu uliwonse wa mahomoni. Zotsatira za chitukuko cha njirayi zimayesedwa ndi testosterone ya hormoni, yomwe imalimbikitsa kugwira ntchito ndi chitukuko cha glands izi. Testosterone ndi hormone yamwamuna, koma pa gawo loyamba la kutha msinkhu limapangidwa mu thupi la atsikana aang'ono. Pakali pano, pamene mapangidwe a mahomoni ayamba kukhazikika, nthawi zambiri zimachitika kuti mafinya amatulutsa mafuta ndi kutulutsa zikopa pakhungu. Kawirikawiri, amawuka pamphuno, pamphumi, ndi chinsalu, ndipo amakhala ndi khungu lambiri - pamaso onse, komanso pachifuwa ndi kumbuyo. Choncho, mofulumira kuchotsa acne.
Pemphani thandizo kwa dermatologist! Zikodzo zimatha kuchitika zaka 10, komabe, monga lamulo, zimabwera pambuyo pofika zaka 13. Poyamba kupanga ziphuphu, muyenera kuonana ndi dermatologist, yemwe adzalangiza maphunziro abwino kwambiri, kuphatikizapo mankhwala ochizira, physiotherapy ndi zodzikongoletsera, kuti achotse acne mwamsanga.
Kodi ndi zakudya ziti? Ngati muli ndi acne, muchotseni kudya zakudya zamtengo wapatali, mafuta ndi okoma, zakumwa zomwe zili ndi caffeine ndi mowa. Yesetsani kudya zakudya zosavuta kudya, zipatso zambiri ndi ndiwo zamasamba. Ndikofunika kumwa tsiku lililonse, madzi okwanira 1 litre, omwe amayeretsa thupi mwangwiro, ndipo amachotsa mwamsanga madzi. Masiku ano n'zotheka kugula njira zodzikongoletsera zomwe zimateteza khungu ku acnes.
Kupita kwa katswiri wa cosmetologist. Chitani izi pokhapokha pa uphungu wa dermatocosmetologist. N'kulakwitsa kuganizira kuti kulimbana ndi ziphuphu kumayamba nthawi zonse ndi kuyeretsa khungu. Izi zimachitika kuti khungu likuwotcha, ndipo pakali pano, kupota kumangobwereza, chifukwa kungayambitse kufalikira kwa nkhope komanso thupi, kotero muyenera kuchotsa acne m'njira zina.
Julia Sobolevskaya , makamaka pa malowa
