Ambiri nthawi imodzi m'miyoyo yawo adakumana ndi vuto la ziphuphu pamphumi. Khungu pamphumi lili ndi zikuluzikulu zamtundu wa sebaceous, ndipo nthawi zambiri zimakhala ndi maonekedwe a ziphuphu. Iwo ndi osiyana, koma amawonekera pamene sakuyembekezera konse. Zomwe mungachite ngati muli ndi chokonzekera cha mawa, ndiyeno munalandira bwanji ziphuphu? Momwe mungathandizire kuthandizira, kuchotsapo, pali zizoloŵezi zomwe zilipo kwa aliyense. Pachifukwa ichi, mukhoza kuchita zolakwika zomwe zingangowonjezera mavuto. Ndikofunika kudziwa kuti maonekedwe a mphuno pamphumi, amasonyeza kuti njira zolakwika zimachitika m'thupi. Ndipo musanayambe kumenyana ndi ziphuphu, muyenera kudziwa zifukwa zomwe zimachitikira.
Ndikofunika kufufuza momwe zimakhalira, ngati zimawonekera nthawi imodzi ndi zina, ndiye kuti sizidzakhala zovuta kuzipirira, ngati ziphuphu zichulukira ndikuwonekera nthawi zonse, ndiye kuti vutoli silingathetserekha, ndipo wina ayenera kufunsa dermatologist.
Zifukwa zooneka ngati ziphuphu pamphumi zikhoza kukhala zosiyana. Ndipo pakhoza kukhala kusalinganika m'matumbo. Ndipo kuti muwachotse iwo muyenera kuyamba kukonza chakudya chanu. Ndizochepa kudya mafuta ndi okoma, ndipo nthawi zambiri amakana mankhwalawa. Bwezerani tiyi ndi khofi, zabwino kwambiri ndi timadziti tapang'ono. Zili ndi mavitamini ambiri, omwe thupi lathu limafuna kwambiri, ndipo timadziti timathandiza kwambiri anthu. Ndi vutoli lidzathandiza kuchiza mkaka. Kuti mugwire bwino, m'pofunika kumwera kapu imodzi ya kefir m'mawa popanda chopanda kanthu. Muyenera kudya zakudya zambiri zomwe zili ndi fiber - ndi phala ndi zipatso zofiira. Pakudya zakudya zanu muyenera kudya nyama, yomwe ili ndi mafuta ochepa - nyama yamtundu, nyama ya kalulu, nkhuku.
Chifukwa cha maonekedwe a ziphuphu zingakhale zopanda ntchito muzipinda zanu. Ndipo nthawizina chikhodzodzo cha ndulu chili ndi mlandu wa izi. Maonekedwe a ziphuphu zimayambitsidwa ndi kumwa mankhwala osokoneza bongo: zakudya zowonjezera mavitamini, mavitamini, mavitamini, mavitamini.
Dokotala yekha ndi amene angapeze zomwe zinayambitsa maonekedwe a mphuno, ndipo pambuyo pofufuza adzapereka njira yothandizira. Ndipo pambali pake ndikofunikira kusamalira khungu lanu moyenera. Gwiritsani ntchito zodzikongoletsera zokhazokha, komanso zodzoladzola zomwe zimagwirizana ndi khungu lanu. Palibe chifukwa chogwiritsira ntchito njira zodzikongoletsera, kusamba nthawi zonse, kusaphunzira osaphunzira, zotsalira, zonsezi zingakhale ndi zotsatira zosiyana, zomwe zingayambitse ntchito zosayenera za glands zokhazokha.
Mankhwala a mtundu wa acne
Zingwe zamphumi pamphumi zingalephereke. Mwa kusunga malamulo ena, mungapewe maonekedwe a ziphuphu.
- Imwani madzi ozizira ozizira m'mawa. Ngati mumamwa madzi opanda kanthu, zidzakuthandizani kutulutsa thupi la thupi ndi kuthetsa thupi la poizoni.
- M'madzi ochapa, muyenera kuthira madontho angapo a mandimu, adzaumitsa khungu lanu.
- M'mawa mukatse nkhope yanu ndi ayezi cube. Monga ayezi, musagwiritsire ntchito madzi wamba, koma mazira a mazira ochokera ku zitsamba zosiyana. Choyenera chomera, timbewu tonunkhira, chamomile ndi ena.
Gwiritsani ntchito masikiti omwe akugwirizana ndi mtundu wanu wa khungu. Amadyetsa, owuma ndi kuchepetsa kutupa kwa khungu.
Ndibwino kupanga maski molingana ndi maphikidwe a anthu. Mwachitsanzo, odzola amathira madzi ndi madzi otentha ndikuyika nkhope zawo kwa mphindi makumi awiri. Mukhoza kusakaniza kaloti ndi kanyumba tchizi, ndi kusunga mphindi 20 pa khungu la nkhope.
Pafupi nyumba iliyonse ili ndi chomera chodabwitsa cha alowe, mukhoza kugwiritsa ntchito machiritso awo khungu. Aloe vera amatsuka ndi kuyambitsa, imatulutsa khungu lotentha. Masks, omwe alowe amawonjezeredwa, amathandiza khungu lomwe likuyandikira kuphulika. Kuti muchite izi, muyenera kutenga masamba apansi a alo, musanayambe kuwasunga m'firiji kwa milungu iwiri. Panthawiyi, m'magulu a alowe, biostimulators amadziunjikira, zimathandiza khungu.
Mankhwala amtundu wa acne
Masikiti oterewa amathandiza kuchotsa ziphuphu pamphumi:
- Sakanizani supuni imodzi ya masamba a alowe ndi supuni ziwiri za uchi. Gwiritsani ntchito chigoba kwa khungu kwa mphindi 15-20.
- M'pofunika kusakaniza masamba a aloe ndi mapuloteni a dzira ndikuwonjezera madontho pang'ono a madzi a mandimu. Pa nkhope ndikofunika kuyika zigawo zina za chigoba ichi, kulola kuti zigawozi ziume. Gwirani maminiti makumi awiri. Chigobachi chidzafulumizitsa machiritso a khungu lamoto.
- Amene akufuna kuchotsa acne, muyenera kusiya kumwa mowa ndipo musasute. Zizolowezi zimenezi zimayipitsa thupi ndipo zingayambitse maonekedwe a ziphuphu pa khungu.
"Simukufunika kufinya ziphuphu." Ngati inu mumatulutsa pimple imodzi, iyo imayambitsa ziphuphu zatsopano. Ndipo kumawonjezera chiopsezo cha matenda a khungu ndipo kumawonjezera kutupa. Kuthamanga kwa ziphuphu kumabweretsa kupanga zopanda pake ndi zipsera, zomwe zingathe kukhala ndi moyo nthawi zonse pakhungu.
Pali njira zodzikongoletsera zambiri, mothandizidwa ndi iwo mukhoza kuthetseratu ziphuphu, mothandizidwa ndi ozonotherapy, khungu limakhala ndi zotsatira za thanzi. Pambuyo pa njirayi, maonekedwe a zipsera ndi mawanga amachotsedwa, ndipo nthawi yamachiritso ya khungu imachepa, khungu limakhala losalala, lachikondi komanso lachidziwitso.
Tsopano tikudziwa kuchotsa ziphuphu pamphumi mothandizidwa ndi mankhwala owerengeka. Mukhoza kuthana ndi ziphuphu, koma panopa mukufunikira kusasinthasintha ndi chipiriro, ndipo zimatenga masiku oposa limodzi.