Ichi ndi chomera chotalika, pamwamba pake chomwe chimayambira maluwa, chimatha m'magulu a masamba obiriwira, ndipo palimodzi amapanga mutu wochepa. Dulani mutu pamene maluwa achikasu asanamere, mphukira zatsopano ndi mitu yatsopano zikhoza kuwonekera kuchokera kumbali zam'mbali.
Inde, maonekedwe a cauliflower ndi okongola kwambiri, ndipo broccoli ndi othandiza kwambiri. Izi zikhoza kuoneka mwa kudzidziwitsa nokha ndi mankhwala omwe akupanga kabichi, omwe ofufuza a mayiko osiyanasiyana amapitiriza kuphunzira. Choncho, mu broccoli mumapezeka mavitamini osiyanasiyana: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. Vitamini C mkati mwake imakhala ngati parsley yobiriwira, ndipo izi ndizowirikiza kawiri kuposa kabichi yoyera, ndi 1.5 nthawi - osati kuposa mtundu.
Kwa mavitamini B1, broccoli amayamba malo opangira kabichi (ndipo thiamine ndikuteteza matenda a mitsempha ndi matenda onse okhudzana ndi matendawa: mitsempha yofooka, kukhumudwa, kupanikizika, nkhawa, kusowa tulo, kutopa kwambiri). Kholin imathandizanso anthu amanjenje ndi oiwala.
Ngati tiganizira za beta-carotene, ndiye kuti ubwino wa broccoli musanayambe mtundu wina wa kabichi ndi nthawi 7-43, pamaso pa maapulo - maulendo 30, pamaso pa malalanje - pa 16.
Mitengo yodalirika komanso yamchere mu broccoli: potaziyamu, phosphorous, calcium, sodium, magnesium, chitsulo, zinki, manganese, sulfure, selenium. Iye ndi wolemera kwambiri kuposa wolifulawa.
Pophika m'mayiko a ku Western Europe ndi United States, pali maphikidwe ambiri a mbale za broccoli. Ovomerezeka akulangizidwa kuti agwiritse ntchito tsiku ndi tsiku osachepera 50-70 g za mankhwalawa ndipo akupereka kufotokozera kwakukulu kwa zomwe akunena.
Broccoli - chitetezo cha mmimba. Asayansi a ku America ndi a Japan amakhulupirira kuti brokoli ikayamba kugwiritsidwa ntchito tsiku ndi tsiku, imadzitetezera ku mavuto ambiri, makamaka khansa ya m'mimba. Pambuyo pake, mankhwala a sulforaphane, omwe ali mu kabichi, amachititsa kuti Helicobacter pylori - mabakiteriya omwe amakopa gastritis, khansa ya zilonda ndi m'mimba. Komabe, pali zowonjezera zambiri mu broccoli, zomwe zimathandiza kupeŵa kudzimbidwa, zomwe zimayambitsanso matenda ochulukirapo m'thupi. Kuphatikiza apo, broccoli imayendetsa ntchito ya glands, yomwe imatulutsa madzi am'mimba ndi michere, ndipo izi zimathandiza kuti chimbudzi chikhale bwino.
Komanso broccoli ndi ofunika kwambiri pamtima. Potassium imadyetsa minofu ya mtima, vitamini K imayambitsa magazi, vitamini E imateteza maselo a mthupi kuti asawonongeke mwadzidzidzi (amaonedwa kuti ndi wotetezeka kwambiri wa mtima), gulu la zinthu, pakati pa omega-3-acids, fiber, amalimbikitsa kuthetsa "cholesterol" choipa , kupewa kuthamanga kwa magazi, ndiko kuteteza matenda a atherosclerosis, kuthamanga kwa magazi, kupwetekedwa mtima, matenda a mtima, arrhythmia ndi zina zotero.
Broccoli imathandiza kulimbikitsa chitetezo cha mthupi, kumenyana ndi matenda chifukwa cha kukhalapo kwa mavitamini C, beta-carotene, selenium, zinki, phosphorous, glutathione.
Kabichi ya broccoli ndi chinsinsi cha hematopoiesis yathanzi, popeza ili ndi zinthu zonse (chitsulo, chlorophyll, folic acid, vitamini C, etc.) zomwe zimagwira ntchito yopanga magazi ofiira.
Zinthu zina za broccoli, makamaka vitamini C, zimakonzeratu kuti kusintha kwa kagayidwe kamene kamayambitsa matenda, kuchepetsa poizoni ndi uric acid, komwe kumapangika polimbana ndi zomwe zimatchedwa matenda opatsirana: amagazi, gout, rheumatism, impso miyala kapena malonda, matenda a impso, : madzulo, zithupsa, misampha. Tiyenera kudziŵa kuti purine zinthu zomwe zili mkati mwake zimakhala zocheperapo 4 kuposa kolifulawa, choncho ndizoyenera kwambiri ku matenda omwe amatchulidwa, makamaka ndi gout.
Broccoli imalimbikitsa thanzi labwino, chifukwa lili ndi kashiamu yambiri, yomwe ikuphatikizapo mbali zina za kabichi, imapangitsa kuti maselo a mafupa, mapiko a mafupa, asamayende bwino. Choncho, broccoli imalimbikitsidwa kwambiri pazinthu za ana, mndandanda wa amayi apakati, amayi, anamwino, anthu okalamba.
Poona kuchuluka kwa beta-carotene mu broccoli, vitamini E ndi C, gulu B, madokotala amanena za kufunika kwa maso, makamaka, amakhulupirira kuti amalepheretsa nthendayi.
Ndikofunika kuti broccoli ikhale ndi chrome - osati nthawi zambiri mu zomera, koma gawo lake m'moyo wa thupi ndi lofunika: limayambitsa shuga la magazi (amati, limagwira ntchito zodabwitsa), limachepetsa kuthamanga kwa magazi, limatsutsa cholesterol mu chiwindi ndi mitsempha. Chifukwa chomera ichi chiyenera kuwamvetsera omwe akudwala kwambiri, kutuluka kwa shuga kapena kuchepetsa shuga wa magazi. Asayansi apeza kuti kapu ya broccoli yophika ili ndi 22 mg ya chromium, yomwe imapezeka nthawi khumi kuposa china chilichonse. Chizoloŵezi cha tsiku ndi tsiku cha chromium ndi 50-200 mg.
Tiyenera kudziŵa kuti pa njira yopuma, broccoli imafunika ngati anti-inflammatory bactericide, imathandiza kupewa kusintha kwa mankhwala opweteka kwambiri, kumathandiza kuti ntchito ya kupuma iyambe bwino.
Ndipo tsopano ponena za chidziwikire ichi cha kabichi: imatengedwa kuti ndi imodzi mwa mankhwala opangidwa ndi anti-kansa yomwe imatsutsana ndi kukula kwa maselo osinthika, motero imakhala chithandizo chachikulu cha khansa ndi kupewa zochitika za metastases. N'zosadabwitsa kuti, pambuyo pa zonse, chifukwa cha chofunika kwambiri cha antitumoral agent, monga provitamin A, broccoli ndi nyonga (monga taonera kale, ikupezeka mu mtundu ndi koyera kabichi kambirimbiri).
Mankhwala odana ndi khansa amaperekanso vitamini C, ndi zina zoteteza antioxidants - quercetin, sulforaphane, isothiocyanates, indoles. Broccoli akulimbikitsidwa kuti azigwiritsidwa ntchito monga chitetezo ku khansa yamapapo, khungu, koloni, prostate, chiberekero ndi mawere. Khansa ya ziwalo zazimayi imagwirizanitsidwa ndi ma exerrogens owonjezera, omwe ali ndi zakudya zamagulu a khansa. Kabichi, chifukwa cha mphamvu zowononga khansa ya zinthu, zimalimbikitsa kuchepa kwa ntchito komanso kusinthasintha kwa mahomoni a chiwerewere, choncho chiopsezo cha khansa chachepa.
Chakudya chopatsa thanzi, kabichi broccoli ndi chofunika kwambiri kuposa choyera komanso chobiriwira. Pali, kuphatikiza pa zinthu zomwe zatchulidwa kale, mapuloteni (5%), apamwamba kwambiri, apamwamba kwambiri, amafaniziridwa ndi mapuloteni a nkhuku mazira. Mtedza wa broccoli, watsopano ndi wachisanu, chabwino, wabwino kuposa mtundu. Ndipo mbale zochokera mmenemo zikhoza kuphikidwa chimodzimodzi, komanso kuchokera ku mtundu. Izi ndizofunikira kwambiri kudya kabichi mchenga, mu saladi, kapena osaphika - zabwino zowonjezera, kapena stewed, kuti zakudya zazitsamba zisatayike.