Kukula kwakukulu tsopano kumakhala ndi masewera osiyanasiyana omwe amathandiza amayi apakati, imodzi mwa iwo ndi aqua aerobics. Mosakayikira, masewera awa amathandiza amayi kwambiri pazochitika zosangalatsa. Koma osati onse, mwatsoka, amawonetsa aqua aerobics kwa amayi apakati, zizindikiro zosonyeza zochitika zoterozo zimakhalansopo. Zotsutsanazi zimadalira nthawi yomwe imatenga mimba, kupezeka kwa matenda ena mwa amayi ndi zina zambiri.
Pazifukwa zomwe mimba yokhala ndi mimba imakhala yoletsedwa
Inde, makalasi m'madzi pamene ali ndi mimba ndi ofunika kwambiri kwa mayi ndi mwana. Ndizoopsa kwambiri kuti mimba ikhale ndi kuthamanga kwa magazi. Ngati mayi ali ndi kuthamanga kwambiri kwa magazi, ndiye kuti ali ndi zolemetsa zathupi pamthupi, ngozi imakula nthawi zina. Kuwonjezera apo, ndi madzi othamanga a aqua, palinso kuthamanga kwina kwa madzi pa thupi.
Zimaletsedwa kugwira ntchito yopititsa patsogolo madzi a m'madzi kupita kwa amayi omwe ali ndi pakati omwe ali ndi matenda aakulu omwe amayamba ndi matenda a mtima, makamaka pachimake. Matenda a mtundu uwu ndi matenda owopsa. Chifukwa cha kuwonongeka kwa mliri wa matenda, chiwonongeko chikhoza kuchitika, chomwe chingayambitse imfa ya mwana yekha, komanso mayiyo. Ngati mayi wodwala ali ndi matenda a mtima, ndiye kuti katundu wambiri ayenera kupeĊµa.
Aqua-aerobics kwa amayi apakati amatsutsana mofanana pa nthawi yoopsa ya toxicosis. Monga lamulo, ndi toxicosis yoopsa, mkazi amatsagana ndi kuchitidwa mobwerezabwereza, kutanthauza kuti pali zina kapena mavuto ena m'thupi. Ndi chifukwa cha izi kuti muyenera kupewa kumwa madzi otchedwa aqua aerobics kwa nthawi ndithu. Toxicosis nthawi zambiri amapita kumapeto kwa trimester yoyamba ya zochitika zosangalatsa, kotero kuletsa ndi nthawi zambiri kanthawi.
Simungathe kuchita masewera olimbitsa thupi pamaso pa mayi wokhala ndi zotupa komanso matenda opatsirana. Pakati pa mimba, matenda a mtundu umenewu amakhala ovuta kwambiri. Kufikira kuti chidziwitso chochokera kuntchito chikhale choyenera kuleka, chifukwa panthawiyi mukuchiza zochitika zolimbitsa thupi.
Makamaka ndiletsedwa kuti mukhale ndi aerobics kwa amai omwe ali ndi uterine magazi kapena chiwopsezo cha chiberekero. Ngati mkazi amadziwa kuwonjezeka kwa kamvekedwe ka chiberekero kapena ali ndi kachilombo kakang'ono, nthawi yomweyo m'pofunikira kufunsa akatswiri. Pamaso pa zizindikilo zoterezi, ngakhale kuyenda kosavuta kumayambitsa kuwonongeka, ndi malo a madzi ndi mphamvu yake.
Komanso zimatsutsana ndi ntchito, kuphatikizapo aqua aerobics, omwe ali ndi matenda omwe alipo omwe alipo komanso omwe ali ndi mimba. Pankhaniyi, chithandizo choyenera chimachitidwa, chomwe ntchito yolimbitsa thupi ili yochepa.
Zina zotsutsana ndi aqua aerobics pa nthawi ya mimba
Pali zotsutsana za amayi omwe ali ndi pakati pa masewerawa. Amadalira pa nthawi ya mimba ya mkazi aliyense. N'kosaloledwa kumwa madzi ophera mimba ngati mukuopseza mimba; ndi zosiyana zosiyanasiyana zomwe zimayambitsidwa ndi ziwalo za akazi, pakakhala apo placenta ili pansi pa chiberekero, zomwe zimatseka chiberekero cha chiberekero (ndi pulasitala itawonongeka pa nthawi yochita masewera olimbitsa thupi). Kusamvana kwa amayi apakati omwe ali ndi gestosis ndi kuwonjezeka kwa magazi, maonekedwe a mapuloteni mu mkodzo, kutupa. Simungathe kupita ku dziwe kwa anthu omwe ali ndi matenda osiyanasiyana, ndi kuwonjezereka kwa matenda aakulu.
Musanayambe kuchita masewerawa, muyenera kufunsa dokotala wanu nthawi zonse. Ndipotu, panthawi yophunzitsa, madzi amakhala ndi vuto linalake la thupi la mayi wapakati, zomwe zingakhale zoopsa kwa matenda ena.
Mndandanda wa zotsutsanazi sizatha, koma nthawi zambiri aqua aerobics sichivomerezedwa kwa nthawi yina, ndipo nthawi zina mimba yonse. Sikofunikira kuyambitsa makalasi popanda kufunsa katswiri, chifukwa izi zingasokoneze, chifukwa amayi omwe ali ndi pakati ali ndi maudindo awiri.