Chakudya chokoma Timakupatsani chophweka chokonzekera chakudya chamadzulo. Mbatata, anyezi ndi tomato zimakhala ngati masamba. Inde, mndandandawu ukhoza kukulitsidwa ndi kuwonjezera zigawo zina pa kukoma kwanu. Chinthu chachikulu muzonse ndi kudziwa momwe mungayesere. Mwa njira, ponena za chakudya chamadzulo, chiyenera kumalizidwa osati maola atatu musanagone mpaka 6 koloko madzulo. Zonse zimadalira kuti mwakhala mukudya zakudya zam'mawa komanso zomwe mukufuna kudya. Choncho, odwala amatha kunena kuti kupuma pakati pa kadzutsa ndi chakudya chamadzulo chiyenera kukhala pafupi maola 14. Mwachitsanzo, ngati mukukonzekera kuti mukhale ndi zowonjezera kapena mafuta (nyemba, pasta, nkhumba, hering'i, etc.), dziwani kuti pamafunika maola 4 mpaka 6 kuti thupi lanu lichepetse mankhwalawa. Koma zophika zophika, nsomba zonenepa ndi zonenepa zidzakumbidwa kwa maola 1-2. Koma mulimonsemo, chakudya chamadzulo sichingakhale chokwera kwambiri. Choyenera, chiyenera kukhala 30 peresenti ya chakudya chanu cha tsiku ndi tsiku.
Zosakaniza:- Chicken fillet 1000g
- Mbatata 500 g
- Tomato 300 g
- Anyezi 100 g
- Garlic 3 mankhwala
- Walnut 100 g
- Tsabola wakuda 0.25 tsp.
- Mchere 1 tsp.
- Khwerero 1 Kuti mukonzekere chakudya chotere, tengani: nkhuku, nkhuku zamasamba 5, tomato wambiri, adyo, anyezi, walnuts, tsabola, mchere. Kuwonjezera apo, mukufunikira zojambula.
- Gawo 2 Peel mbatata ndi kudula mu magawo. Mchere ndi tsabola.
- Gawo 3 Fungani bwino adyo ndi mpeni. Dulani anyezi mu mphete.
- Gawo 4 Dulani walnuts ndi blender, mpeni kapena matope.
- Gawo 5 Sambani tomato ndikudula magawo.
- Khwerero 6 Pewani nkhuku za nkhuku muzing'anga.
- Khwerero 7 Pindani zojambulazo mu zigawo ziwiri (zakuya kunja). Ikani mbatata.
- Gawo 8 Ikani chotsatira chotsatira pa nkhuku. Mchere ndi tsabola kuti mulawe.
- Gawo 9 Fukani nkhuku ndi adyo odulidwa ndi mphete anyezi.
- Gawo 10 Sakanizani zowonjezera ndi wosweka walnuts.
- Gawo 11 Pamwamba ndi tomato. Mchere ndi tsabola.
- Gawo 12 Lembani zosakaniza ndi zojambula ndi kuphika pa 200-220 ° C kwa pafupifupi mphindi 90. Zakudya izi zikhoza kukonzedwa pamakala.
- Khwerero 13 Mungathe kuwaza mbale yokonzeka ndi masamba omwe mumawakonda ndikuwotcha.