Mothandizidwa ndi zonunkhira mungasinthe kokha kukoma kwa mbale, komanso inunso, thupi lanu. Pogwiritsa ntchito bwino, akhoza kuthandizira thupi lonse. Izi zimachitika chifukwa chakuti zonunkhira zimayambitsa njira zamagetsi: zimalimbitsa ndi kulimbikitsanso glands, kumapangitsa ntchito yamatumbo ndi zina zotero.
Zosangalatsa za
Mafuta amateteza mitsempha ya magazi ndi mtima. Choncho asayansi omwe anachita kafukufuku ku yunivesite ya Pennsylvania. Anthu omwe amawonjezera zakudya zamatenda kwa nkhuku ndi kukurma, amachepetsa cholesterol "choipa" m'matupi awo ndi 15%.
Mafuta amathandiza kumenyana ndi khansa. Mfundo iyi inatsimikiziridwa ndi maphunziro a asayansi ochokera ku Johnson Cancer Center. Zikachitika, curcumin ili ndi curcumin, yomwe ingalepheretse mitsempha ya chilengedwe yomwe imalimbikitsa chitukuko cha matenda opatsirana a khosi ndi mutu. Zoonadi, kukurmin sizomwe zimagwiritsidwa ntchito ngati mankhwala a khansa. Koma madokotala ambiri amalimbikitsa kuti agwiritsire ntchito mankhwalawa pakapita nthawi ndi pambuyo pake, atatha opaleshoni kapena kutsekemera. Ndiponso, curcumin amachepetsa zotsatira zoipa za chikonga pa thupi la wosuta.
Kuchulukitsa libido Kuyambira kalelo, zonunkhira zina zakhala ngati aphrodisiac zabwino. Ogwirizanitsa mankhwala okhudzana ndi maselo ndi othandizira awonetsa kununkhira (nayenso shamballa ndi fenugreek). Chomera ichi chiri mu zokometsera za galimoto, komanso chikhoza kugulidwa mosiyana. Zikachitika, fenugreek ili ndi mankhwala ambiri apadera (saponins), omwe angayambitse chitukuko cha mahomoni ogonana, makamaka testosterone.
Thandizani kuthana ndi chimfine ndi kuchepetsa ululu minofu. Pamene tikudwala, timapita ku pharmacy ndikugula mankhwala ambiri. Koma mukhoza kuchiritsidwa ndi mankhwala. Mwachitsanzo, ginger ali ndi zinthu zotsutsana ndi zotupa komanso zamadzimadzi. Choncho, amatha kulimbana ndi chimfine ndi ODS. Kwa omwe ali ndi thupi labwino kapena masewera, ginger lidzathandizanso. Amathandiza minofu kuti ikhalenso bwino komanso ikamasewera.
Limbikitsani kusinthana kwa zipangizo. Kuwotcha zonunkhira kungachititse kuti thupi lathu lizizizira komanso kuchepetsa mphamvu ya metabolism pafupifupi 8%. Izi zimakhala ndi chilimwe chabwino, chili ndi capsaicin wambiri - chinthu chomwe chimapangitsa chilli kugwira. Zotsatira zofanana zimaperekedwa kwa ginger ndi tsabola wakuda. Ndibwino kuti tipeze kupindula kwina ndi kapsaicin - mankhwalawa amatha kupha maselo ena a khansa m'thupi. Izi zinatsimikiziridwa mu zoyesayesa zomwe zimagwiritsidwa ntchito pa zinyama.
Asayansi amakhulupirira kuti ngati mutadya zakudya zochepa mwamsanga musanadye chakudya, zidzakuthandizani kuti mupeze zakudya zokwana makilogalamu 200 panthawi ya chakudya. Kenanso, zotsatirazi zimachokera ku capsaicin - zikhoza kuchititsa kuti munthu asamve bwino.
Khalani wamng'ono
Imodzi mwa ubwino waukulu wa zonunkhira ndi yakuti ali ndi mankhwala ochulukirapo kwambiri kuposa mankhwala ena. Ndipo monga nazyvestno, antioxidants amathandizira kulimbana ndi zotsatira zowonongeka za anthu ochita zida zowonjezera, komanso kupititsa patsogolo unyamata wathu ndi kusintha thanzi lathu.
Ofufuza pa National Center for The Study of Aging Processes anafufuza zokhudzana ndi antioxidant zokwanira 277 zakumwa ndi zakudya. Iwo anatenga kuchuluka kwa kapangidwe kowonjezera kwa oxygen (SARK). Pamwamba pa SARK, zonunkhirazo zimapangitsa kuti anthu asamagwiritse ntchito mankhwala osokoneza bongo. Zotsatira zake, zonunkhira zili ndi antioxidants zambiri kuposa vagodas. Malo oyambirira pakati pa zonunkhira za antioxidant anali ndi cloves ndi sinamoni. Mu supuni imodzi ya zonunkhira izi, pali mankhwala owonjezera antioxidants kuposa hafu ya galasi ya cranberries kapena blueberries. Ndipo turmeric ndi oregano zinali zothandiza kwambiri kuposa makangaza ndi sitiroberi.
Mankhwala a antioxidant a zonunkhira anayesedwanso mwanjira ina-kuthekera kumenyana ndi mankhwala a zitsulo (CROS). Maphunzirowa anachitidwa ndi asayansi a ku Irish, ndipo kachiwiri kunapezeka kuti pakati pa zinthu zonse, kudula ndi mtsogoleri. Choncho, pamakhala kuti clove ndi zonunkhira kwambiri komanso zopangidwa ndi antioxidant. Zosakaniza zotsalira zimagwira ntchito limodzi. Kuzimitsa bwino kumatenga mpweya, koma pafupifupi chitsulo chosakhudza, amoyoran ndi sage ali ndi chiwerengero cha CERF chapamwamba, koma pafupifupi sichigwira ntchito pa SARK.
Kuyambira pa pamwambapa, asayansi anadza kumapeto kuti kuti apindule kwambiri ndi zonunkhira, nkofunikira kuphatikiza mu mbale imodzi mitundu yambiri ya zonunkhira.
Chinthu chachikulu - musapite patali!
Kaya zili zonunkhira bwanji, ntchito zawo zingawononge zotsatira zake. Kuonjezera apo, ndi matenda ena, zonunkhira zina sizingawonongeke. Mwachitsanzo, adyo, kukurma ndi chitowe amatha kulimbikitsa ndi kuchepetsa zotsatira za mankhwala ena. Tsabola wofiira ndi wofiira ayenera kugwiritsidwa ntchito mosamala pakudya, amene akudwala matenda a gastritis ndi matenda a m'mimba. Ndipo ngakhale anthu omwe ali ndi thanzi labwino sali okonzeka kuti adye zokoma zambiri. Apo ayi, izo zingayambitse mu nembanemba.
Ngati mumadula ndi adyo, ikhoza kubweretsa mimba ya m'mimba. Mankhwalawa amatsutsana ndi odwala omwe ali ndi matenda opatsirana kwambiri komanso ana osakwana zaka khumi ndi ziwiri. Tsamba la Bay leaf limachepetsanso magazi, choncho sayenera kugwiritsidwa ntchito ndi amayi apakati, amayi oyamwitsa komanso omwe amayamba kutuluka m'magazi.
Nutmeg, mosasamala za ulemu wake, imakhalanso yovulaza kwambiri. Mukadzatha, pangakhale phokoso, ululu, chizungulire. Koma m'zinthu zing'onozing'ono zimathandiza: zimathandiza ndi kutopa, zimayambitsa chimbudzi, zimadzaza ndi mphamvu, zimakumbukira bwino komanso zimayambitsa magazi.
Kodi ndi mavuto otani omwe angathetsedwe mothandizidwa ndi makondomu?
Monga tanenera kale, mothandizidwa ndi zokolola mungathe kuthetsa mavuto ambiri azaumoyo. Chinthu chachikulu ndikugwirizanitsa zonunkhira ndikukhala ndi zizindikiro zogwiritsidwa ntchito.
- Antiseptics: tsabola wakuda ndi wofiira, cloves, turmeric, coriander.
- Painkillers: nutmeg, ginger, chili, fennel.
- Kuchokera ku bronchitis: chili, cardamom, ginger, fennel.
- Kuchokera ku tulo: sinamoni, fennel ndi turmeric.
- Diuretic, antipyretic, pofuna kuthetsa poizoni: ginger, fennel, turmeric.
- Kuyeretsa magazi: fennel, turmeric, ginger.
- Kuchiza matenda a khungu: mpiru, turmeric, mtedza wa ginger.
- Kupititsa patsogolo chimbudzi: safironi, chili, ginger, tsabola wofiira ndi turmeric.
- Kuwonjezera kukumbukira: ginger ndi tsabola wakuda.
Sungunulani moyo wa zonunkhira
Kuti zonunkhira zithetse ubwino wathanzi, siziyenera kusungidwa nthawi yaitali kuposa moyo wawo wa alumali.
- Mafuta onse (mwachitsanzo, masamba a clove, peppercorns, mitu ya makamera) akhoza kusungidwa kwa zaka ziwiri kapena zisanu.
- Zodzoladzola zapansi-kuyambira miyezi itatu mpaka zaka ziwiri.
- Zakudya zonunkhira (thyme, bay masamba) - ndi kusunga bwino zingakhale zoyenera kuyambira miyezi itatu mpaka zaka ziwiri.
- Zomera zouma zouma sayenera kusungidwa kwautali kuposa theka la chaka.