Phobias ndi chinthu chosasangalatsa kwambiri. Koma si zachilendo. Angasinthe munthu kuti asadziwike, kuwapangitsa kuwakonda kapena kudana nawo komanso kudzibweretsera kudzipha. Mafinya oyambirira amadziwika kwa aliyense - mantha a akangaude, mdima, agalu, madzi ndi zina zotero. Koma pali zodabwitsa ndi zodabwitsa zomwe simunadziwepo za ...
Kodi chimabwera m'maganizo chiani ponena za mantha, mantha, mantha, mantha? Zonsezi ndi zoona zenizeni. Mwinamwake munamva mawu odziwika bwino a Einstein akuti: "Zinthu ziwiri zokha ndizopanda malire - chilengedwe ndi kupusa kwaumunthu." Ndikufuna kuwonjezera wina - ndi mantha aumunthu. Palibe malire kwa phobias za anthu mu dziko lalikulu ndi lotley. Zina mwa izo zimawoneka zachilendo komanso zozizwitsa, koma kwenikweni sizosangalatsa. Ndipotu, phobias samapereka chithandizo chamankhwala, makamaka ngati adakula kuyambira ali mwana.
Phobia 1. Kutupa kwam'mimba - pamene munthu akuwopa kukhala
Inde, alipo. Kawirikawiri chizoloŵezi choterocho chimapezeka msinkhu wa sukulu. Mwachitsanzo, mwana akakhala pa chinthu chakuthwa kapena kugwa mwangozi kuchokera pa mpando. Choncho, prank ya sukulu ya munthu wina wa m'kalasi mwanu ingayambitse chitukuko cha phobia wina wa anzako. Anthu omwe amavutika ndi vutoli amatha kukhala ndi mitsempha yotupa, choncho nthawi zonse amakhala pamapazi awo. Anthu awa sangathe kupeza ntchito. Chabwino, mwinamwake, ngati ntchito iyi "ikuyima". Ndikudabwa momwe anthu awa amagona? Pambuyo pake, asanagone, amafunika kukhala pabedi?
Phobia 2. Hadonophobia - mantha a zosangalatsa
Phobia yovuta kwambiri, makamaka yosasangalatsa kwa akuluakulu. Zimandivuta kunena momwe zimasonyezera, koma chinthu chimodzi ndi chotsimikizika: akamva bwino, ndizoipa kwambiri. Cholinga cha munthu amene akuvutika ndi zofooka ndi mantha, mantha, mantha, mantha, pokhapokha mwayi wodzisangalatsa komanso wokhutira. N'zosatheka kulingalira kukula kwa kuzunzika kwa anthu otero.
Phobia 3. Europhobia - mantha a ziwalo zoberekera za akazi
Kuopa uku, makamaka, kumachokera mu zochitika zokhudzana ndi kubadwa kwa mwana. Nthawi yoyamba yooneka mu dzikoli ndi yowopsya kwambiri moti mwanayo amadziwa bwino kwambiri moyo wake wonse. Amuna ndi amai amavutika ndi izi mofanana. Iwo sangathe kulenga banja ndikutsogolera moyo wachiwerewere wamba. Pankhaniyi, amuna ambiri amayamba kusonyeza chilakolako cha kugonana amuna kapena akazi okhaokha. Ndi amayi, chirichonse chiri chovuta kwambiri. Iwo amawopa okha, kapena kani, za ziwalo zawo. Maganizo amodzi kuti ali ndi IT amawachititsa mantha, amachititsa mantha. Ndipo tingakhale bwanji ndi izi? Ngakhale kuganiza zoopsa.
Phobia 4. Gipopotomomonstrosesskvppedaliophobia - mantha poyankhula mawu aatali
Kungokhala kovuta kwa tsoka! Ndi phobia iyi yomwe imatchedwa mawu akutali kwambiri mu mndandanda wonse wa phobias waumunthu. Ndipotu, mantha amenewa ndi ofala ndipo amabweretsa mavuto ambiri kwa eni ake. Zimandivuta kudziwa komwe chibwibwichi chimachokera, koma chimapangitsa moyo wa munthu kukhala wovuta. Ngakhale, kuti muyiike mu zosasangalatsa, mutha kukwanilanso zofunikira zina pamoyo. Mwinamwake ...
Phobia 5. Metaphobia - mantha a mowa
Pokhala ndi chizoloŵezi chotere, lingaliro lokhalo la mowa ndiloopsya, mantha ndi mantha. Osatchulidwa kuti asunge botolo loledzeretsa kapena kumwa zomwe zili mkati mwake. Palibe choyenera kuganizira! Anthu ambiri omwe ali ndi chizoloŵezi cha kugonana amalingalira za mowa ndi zizindikiro zotsatirazi: kunyoza, kamwa youma, manja ozizira ndi ozizira, kufooka kwa miyendo, kuwonjezeka kwa mtima. Zizindikirozi zimakhala zofanana ndi za anthu omwe amamwa mowa mopitirira muyeso. Malire pakati pa kukakamizidwa ndi mowa ndi mantha ake siwowoneka bwino. Ndi chifukwa chake vutoli ndilovuta kwambiri.
Phobia 6. Kugonjetsa - mantha a fungo ndi oonetsera
Mawu ozoloŵera akuti "ndiwachabechabe" akhoza kwenikweni kumutsogolera munthu wopenga ndi vutoli. Anthu oterewa amakakamizika kudya chakudya chatsopano pa moyo wawo wonse, kuti asakhale ndi fungo lakuthwa (komanso kawirikawiri). Mosakayikira, izi sizili bwino kwambiri. Ngati, ndithudi, musamveke maski wapadera omwe amamasula fungo. Kawirikawiri, anthu oterowo sachita nsanje.
Pali zina zambiri zachilendo zakutchire, monga mantha a mlengalenga, mantha a Chinese, ndevu, anthu ammimba, chikondi ngakhale amayi awo omwe ... Phobias sangakhale osachiritsika, komabe akatswiri amalimbikitsanso kuti asayambe kugonjetsa matendawa.
Pali mitundu yambiri ya mankhwala. Ngati mukulimbikira, muli ndi mwayi kuthetsa mantha oopsa. Poyambira, mukhoza kuyesa kusisita, shiatsu mwachitsanzo. Cholinga ndi kupereka mphamvu ya ufulu wamkati. Kupyolera minofuyi, kufalikira kwa magazi, dongosolo la mitsempha limalimbikitsa ndi kufalitsa mphamvu ndi mgwirizano wa moyo ndi thupi.
Psychotherapy ndi kusinkhasinkha zingathandizenso. Akatswiri ena amavomereza ndi kusokoneza maganizo pofuna kukhazikitsa magwero a mantha. Panthawi ya chithandizo, anthu "adzakankhira" nkhope ndi maso ndi phobias zake. Zili kuyembekezera kuti panthawi ina adzayamba kuthana ndi mantha ake.