Saminoni ndi uchi wolemera: maphikidwe a zakudya

Ndizodabwitsa kuti thupi lingapindule bwanji ndi kugwiritsa ntchito bwino zonunkhira bwino. Ndipo sitikulankhula za tsabola ndi adyo chabe, zomwe zimathandiza kulimbikitsa chitetezo chokwanira, komanso zokhudzana ndi zonunkhira, makamaka za sinamoni. Timagwiritsa ntchito kudya zonunkhirazi m'matumba osiyanasiyana okoma ndi masituni, omwe ndi olakwika kwambiri. Chowonadi ndi chakuti ali ndi mphamvu yapadera yofulumizitsa njira ya shuga processing mu thupi ndi kumathandiza kusintha kagayidwe ka shuga. Choncho, buns ndi sinamoni ndi bwino m'malo ena zothandiza mbale ndi Kuwonjezera kwa zonunkhira zonunkhira. Ndipo apa ndi momwe mungapezere kuchokera ku nkhani yathu.

Chinsinsi cha kuchepa: sinamoni ndi uchi

Pofuna kuchotsa mapaundi angapo osapweteketsa thanzi lanu, muyenera kusankha mosamala zakudya ndikuziphatikiza ndi zochitika. Ndiponso, ngati njira yowonjezereka yowonetsera "metabolism, mukhoza kumwa zakumwa za sinamoni ndi uchi. Koma kumbukirani kuti sinamoni ili ndi zotsutsana zambiri ndipo ndi bwino kuziganizira musanayambe kumwa mozizwitsa. Choncho, timalephera kulemera bwino ndipo musaiwale kuti tikudziwa bwino za moyo wathu.

Kukonzekera zakumwa za sinamoni ndi uchi muyenera kutero:

• uchi wachilengedwe - 2 tsp.
• ufa wa sinamoni - 1 tsp.
• madzi - 1 l

Njira yokonzekera

1. Ndi bwino kutenga sinamoni mu timitengo ndi kuzipera mu chopukusira khofi. Saminoni mu matumba ndi abwino, koma pali ngozi kuti wopanga amagwiritsa ntchito zinthu zabwino zopangidwa ndi ufa ndi zina monga ufa.
2. Sakanizani uchi ndi sinamoni mumtundu wofanana.
3. Thirani uchi-sinamoni osakaniza ndi ofunda madzi otentha. Perekani zakumwa kuti muime maola angapo.

Tengani malo ogulitsira osowa omwe mumasowa galasi kwa theka la ola musanadye katatu patsiku. Pakangotha ​​masabata angapo, zotsatira zabwino zoyambirira zidzawonekera.

Chinsinsi cholemetsa: kefir ndi sinamoni ndi uchi

Njira iyi yolemetsa imakhala yokoma kwambiri ndipo imatha kusinthitsa chotupitsa pakati pa chakudya chachikulu.

Pophika mudzafunika:

• mafuta ochepa kefir - 0,5 l
• sinamoni - 0,5 tsp.
• uchi wachilengedwe - 1 tsp.
• Tsabola wofiira - uzitsine 1

Njira yokonzekera

1. Sakanizani uchi, sinamoni ndi tsabola.
2. Onjezerani mankhwalawa mu mafuta otsika kwambiri ndi kusakaniza bwino ndi blender.
3. Imwani kulemera - okonzeka!

Izi ziyenera kudyedwa m'mawa mutatha kadzutsa, chifukwa zimapititsa patsogolo kagayidwe ka maselo tsiku lonse.

Kugwiritsa ntchito sinamoni ndi uchi: maski a kusamba ndi sauna

Kuwonjezera pa kudya, sinamoni ndi uchi amagwiritsidwa ntchito popanga mask-scrubs, omwe amathandiza polimbana ndi cellulite. Pofuna kukonza maskitiwa mumangokhalira kusakaniza uchi ndi sinamoni. Muyenera kukhala ndi misala yamtundu wambiri, yomwe iyenera kugwiritsidwa ntchito kumadera ovuta ndi kusuntha kochepa maminiti pang'ono musanayambe kuyendera sauna. Atatha kusamba, uchi-sinamoni maski amafunika kutsukidwa ndi madzi ofunda.