Poyesera, 40% ya achinyamata (kuyambira 13 mpaka 18), 30% ya achinyamata (kuyambira 18 mpaka 30), ndipo 30 peresenti ya okalamba (kuyambira zaka 30) adachitapo. Kawirikawiri, anthu 750 ochokera kumadera osiyanasiyana komanso malo osiyanasiyana okhalamo anayesedwa.
Kusuta ndikofunika? Tikukambirana pamodzi! Kotero, zitsimikiziridwa zatsimikiziridwa za ubwino wosuta.
Kwa gulu loyambalo la otsogolera, kusuta ndizobvuta kuti ana omvera sangathe kugonjetsa malingaliro awo opanda nzeru poyerekeza ndi makolo amphamvu ndi ovomerezeka. Ndikofunikira kulingalira chinthu chimodzi chofunikira pa kugwirizana kwa achinyamata omwe ali achinyamata, komwe kuli achinyamata omwe ali oleredwa bwino ndipo alibe ulamuliro uliwonse. Achinyamata omwewo amakhala atsogoleri ndi olamulira pakati pa anzawo, chifukwa ali ndi malamulo ochepa, ufulu wowonjezera, komanso mwayi wambiri wogwiritsira ntchito mphamvu zawo zachitukuko mu ndege, kukhala utsogoleri. Ndiye pali ndondomeko yosavuta kutsanzira mtsogoleri, yemwe, monga lamulo, amatsogolera kukonzanso zamakhalidwe ndi kumatsatira kwathunthu zizolowezi za mtsogoleri. Mndandanda wa chiwerengero cha chiyambi cha kusuta umasonyeza kuti achinyamata 80% amayamba kusuta molondola kuyambira zaka 13 mpaka 18. Izi ndizo zosavomerezeka, zomwe zimalankhula za kulowa mudziko la chinthu chosalephereka. Ndikofunika kuzindikira kuti achinyamata ambiri omwe amasuta amatha kusagwirizana ndi maganizo. Kugwirizanitsa chodabwitsa ichi ndi kuyamwa kwa chikonga mu thupi la ana ndizosamvetsetseka, komabe kumasulidwa ndi kudzikonda, kutsutsana ndi malamulo okhazikitsidwa, ngakhale kuganiza, koma kofunika kwambiri pakupanga umunthu.
Kwa gulu lachiwiri la zomwe zimapindulitsa phindu la kusuta fodya, ndudu ndi chinthu chomwe chingapewe ngati zinthu zakuthupi zakuthupi zimathandizira izi. Vuto ndiloti umunthu umapangidwa mochedwa kwambiri kuposa zaka 18, ndipo chifukwa cha izi, nthawi zambiri amakhala ndi chikhumbo "chochita chinachake cholakwika". Zifukwa zoyambira kusuta fodya pa nthawi ino ndi zosiyana kwambiri, koma monga lamulo, izi ndizo nthawi zambiri zovuta, zosakhutira ndi moyo ndi mavuto ena a maganizo. Ambiri sangathe kuthana ndi mavuto awo popanda kusokoneza maganizo monga fodya.
Gawo lachitatu la zomwe zimapindula ndi kusuta fodya, kusuta sikunali kofala. M'malo mwake, iwo amayesetsa njira iliyonse yothetsera kudalira kumeneku.
Ndiye ndi chiyani chomwe chimapindulitsa mu ndudu, inu mukuti? Ngati inu simunena chilichonse - ndiye kuti munama. Utsi wa sakisiti umene umalowa m'mapapo ndi woopsa, koma ndi poizoni osati kwa anthu okha, komanso kwa tizilombo tonse, kuphatikizapo zoipa. Kafukufukuyu wasonyeza kuti achinyamata omwe amasuta, amadwala matenda a chifuwa chachikulu, chimfine, bronchitis, kutentha kwapakati pamatenda otere ndi 40% kuposa ena. Izi ndizochidwi chabe. Ngati tiganizira za kusuta fodya, kuchoka kwa maganizo ndi chitukuko cha munthu aliyense, ziyenera kuzindikiranso kuti nthawi zambiri zimakhudza kwambiri kugwirizana kwa munthu wina payekha komanso makhalidwe ake.
Kusuta ndi chinthu chozizwitsa chimene chimabwera kwa ife kuchokera ku mafuko akale a shamanic, kapena kuchokera pachifuwa cha amayi ndi mkaka woyamwa. Mwinamwake njira iyi imakhala mwaife mwaife, ndipo ife tinayesera kuyambiranso izo, izo nthawi yomweyo zinakhala mbali ya moyo wathu. Komabe, kusuta kwakhala mbali yofunikira pa chikhalidwe chathu, kaya tikufuna kapena ayi. Kugonjetsa kwathunthu chodabwitsa ichi ndi chosatheka, mwinamwake ufulu wosankha wa munthu uli pangozi. Kusuta mwanjira iliyonse sikungatamandidwe kapena kukulimbikitsidwa, koma kukanidwa ngati kulakwa kwakukulu kwa umunthu mu mphindi imodzi sikugwira ntchito ...