Choyamba, kuti mutsimikizire kuti thanzi lanu silinakhudzidwe, ndipo lactation sifupika, muyenera kupeza kugona mokwanira. Mayi woyamwitsa ayenera kugona maola 8 pa tsiku. Ngati mwana wanu samagona usiku, dzipatseni nthawi yogona masana. Mukhoza kugona nthawi imodzi ndi mwanayo, ndikuyika woyendetsa pakhomo. Osayang'anira ntchito zonse zapakhomo ndi maudindo. Nthawi yoyamba pambuyo pa kubadwa, banja lanu liyenera kukuthandizani ndikuthandizani.
Ngati mumagona usiku, musanyalanyaze kuyenda. Tulukani mumlengalenga - ndiwothandiza kwa inu ndi mwana. Kusunthika kumapangitsa mphamvu ndi mphamvu, kumapangitsa kukhala ndi maganizo.
Dziyang'anire nokha. Pakati pa mimba ndipo atabereka mkazi ayenera nthawi zonse kusunga ukhondo. Sambani bwino, kamodzi patsiku, ngati mutatha thukuta, kutukuka kumawonjezeka. Pambuyo pa njira zamadzi, mutha kupukuta thupi ndi thaulo, izi zidzakulitsa kugawidwa kwa magazi, zomwe zikutanthauza kuti mudzasangalala kwambiri. Kugwiritsa ntchito zodzoladzola ndi zosakaniza sikuletsedwa, chifukwa mkazi nthawi zonse ayenera kukhala mkazi, ndikofunika, ndi wokongola.
Mukatha kutsamba, ndibwino kuti muwatenge ndi mankhwala a mankhwala omwe amathandiza kwambiri, komanso amatsitsimutsa khungu la thupi. Zophatikiza kwambiri zotsamba ndi decoctions ya nyanja-buckthorn, chamomile maluwa, horsetail, singano, birch masamba, nettles, coltsfoot, strawberries.
Kuthetsa thukuta kwambiri ndi zosangalatsa zosasangalatsa za madzi osamba ndi madzi otsala osakaniza: masamba a birch, wort St. John's, rasipiberi, peppermint, cranberries, ananyamuka pamakhala - zonsezi ziyenera kutengedwa mofanana. Pofuna kubwezeretsa khungu, limalimbikitsa ndikulitsa mtundu wake, muyenera kutsuka ndi decoction yotsatira: maluwa a Lindind (gawo limodzi), masamba a currant (magawo awiri), mapepala a peppermint (mbali zitatu), mapepala (1 mbali), maluwa a chamomile Magawo atatu), tembenukani (gawo limodzi), munda wa horsetail (gawo limodzi). Ngati khungu lanu liri olemetsa, limakhala ndi ziphuphu zambirimbiri, ziphuphu ndi zowawa, ndiye kuti muyenera kusamba kamodzi pamlungu ndi decoction: plantain (1 mbali), calendula maluwa (mbali ziwiri), St. John's Wort (gawo limodzi), thyme (gawo limodzi) , chamomile maluwa (gawo limodzi), mkungudza (gawo limodzi). Kuti abwezeretse khungu la bere, makamaka mimba imakhala yolimba komanso yodula, ndi bwino kusamba ndi kutaya kwa fern.
Pambuyo pobeleka zimathandiza kupanga zokopa zosiyanasiyana ndi masikiti a thupi kubwezeretsa mawonekedwe akale.
Inde, chisamaliro chapadera pambuyo pa kubereka chiyenera kuperekedwa kwa kusamalira manja. Ayeneranso kukhala ofanana, choncho, khalani ofatsa ndi ofatsa, chifukwa khungu la zinyenyeswazi lidali lachisomo komanso losavuta. Manja amafunika kusambitsidwa ndi sopo ndi madzi ofunda. Misomali iyenera kuchepetsedwa ndi kukonzedwa, kuyeretsa dothi ndi burashi pansi pa zipilala zanu. Mukhoza kugwiritsa ntchito msomali pamsana. Ngati khungu mmanja mwanu liri louma komanso lopsa ndikumasamba, ndiye kamodzi m'masiku ochepa apange mafuta osamba m'manja - mu mafuta otentha, athetseni madontho pang'ono a vitamini A, madontho ochepa a mandimu, onjezerani madzi a mchere ndi glycerin. Gwirani manja mukasamba kwa mphindi 20, ndiye tsatsani madzi otentha ndikufalikira pa mafuta okoma. Ndi bwino kupukuta manja anu ndi peel peel.
Mankhwala amafunika kutsukidwa tsiku ndi tsiku, komanso amadzikongoletsera kutsogolo kuchokera pansi. Ndibwino kugona pakati pa tsiku ndi mapazi anu akuukitsidwa. Ngati kutupa kuli koopsa, ndiye kuti muyenera kufufuza malangizo kwa dokotala. Palibe chomwecho chimachepetsa miyendo ya kutopa, monga madzulo madyerero osambira ndi zitsamba zosiyanasiyana. Musanagone, musambitseni mapazi anu kuti muthetse nkhawa. Musachepera kamodzi pamwezi do pedicure. Kotero miyendo yanu idzabwerera mwamsanga ku mawonekedwe awo oyambirira ndipo idzakhala yathanzi ndi yokongola.
Ngakhale kuti amayi atabadwa pafupifupi nthawi yonse yomwe amakhala panyumba, izi sizikutanthauza kuti munganyalanyaze khungu la nkhope ndi khosi. Bweretsani mawonekedwe akale a ziwalo izi za thupi ndi zofunikanso, komanso kubwereranso chifaniziro chokongola. Mukhoza kuyang'ana nkhope osati kokongola salons, koma kunyumba: kupanga masks odyetsa osiyanasiyana, kuyeretsa khungu ndi zitsamba, pogwiritsa ntchito zowonongeka. Zonsezi zidzakuthandizani kuti mukhale aang'ono komanso okongola ngakhale panyumba.
Kuwonjezera pamenepo, atabereka, kumangidwanso kwa thupi la mkazi, akhoza kusintha mtundu wa khungu. Kupanda tulo, kuyamwitsa, kuthamanga kwa mantha - zonsezi zimakhudza khungu la nkhope ndi khosi, zingayambitse kukalamba msanga, kutayika kwa msinkhu komanso kutaya. Kwa khungu lanu nthawizonse wakhala wokongola ndi wokonzekera bwino, mokwanira kuti amupatse iye maminiti 10 mmawa ndi madzulo. Dzikumbukire nokha malamulo atatu a khungu wathanzi: kuyeretsa, kuyamwa, kudya ndi kusakaniza. Mungasamalire khungu osati pogwiritsa ntchito ndalama zokha, koma komanso ndi masikiti a kunyumba. Njira zothandizira pakhungu pa chisamaliro cha khungu nthawi zina zimakhala zogwira mtima kuposa zomwe zogulidwa m'sitolo. Mwachitsanzo, masukiti a kirimu wowawasa amagwiritsidwa ntchito ku khungu la nkhope yoyera kwa mphindi 15 amatha kuchita zozizwitsa - zimapangitsa khungu kukhala wathanzi komanso kuwala kwachilengedwe. Ndipo ngati mu kirimu wowawasa cha maski kuti muike uchi pang'ono kapena zipatso zatsopano, zotsatira zidzakhala zolimba kwambiri. Inde, nkhope yamaski imapangidwa bwino pamalo odekha, bwino, ndi bwino kugona ndi maski pamaso panu, osangalala. Koma ngati mulibe nthawi yothetsera njirayi, chitani masikiti pakati pa milandu - mukakophika kapena kutsuka, zotsatira zake zidzakhalabe.
Pa nthawi yopanga masana, ndi kwa inu ngati mungagwiritse ntchito kapena ayi. Ngati simukumva bwino popanda kupanga, kenaka khalani ndi zojambula zochepa, pogwiritsira ntchito mthunzi wa pastel. Ponena za mafuta onunkhira, ndi bwino kuti musapitirire kutero, ndi bwino kusiya mafuta onunkhira pa nthawi ya kuyamwa, m'malo mwawo ndi zakumwa zamadzimadzi ndi fungo losakhwima.
Khalani okongola!