Kodi mumamva kuti ndinu okalamba ndipo simukufunikira, ngati kuti moyo umadutsa? Kotero, mwakhala mukuyendera ndi vuto la zaka zapakati. Musadandaule. Iye sali wowopsa kwambiri monga iye "wapaka". Ndipotu, vutoli palokha ndilo msonkhano. Ndipo palibe kanthu kochita ndi ukalamba. Koma, mwatsoka, simungathe kunyalanyaza vuto ili. Choncho, nkhaniyi ikuthandizani kudziwa momwe mungapiririre vuto la zaka zapakati. Izi zikhoza kuchitika ndipo zikufunika! Ngakhale kupanikizika sikudapambana pa lingaliro ndi chikhumbo chokhala moyo wotsimikizika. Khulupirirani, mopanda khama, mudzamwetulira tsiku lililonse latsopano ndikudzikonda nokha. Ali pa msinkhu wake.
Kodi vuto la midlife n'chiyani?
Vuto la msinkhu wa pakati ndi kuzindikira kuti simunangokhala okhwima, koma mwafika theka la moyo. Ngati kukudziwitsani kwanu kwakhala kovuta, kowawa kapena koopsa, ndiye kuti mukukumana ndi vutoli.
Ndani akuvutika ndi vuto la zaka zapakati?
Kaŵirikaŵiri amapezeka kwa abambo ndi amayi a zaka zapakati pa 35-55. Kwa mkazi, vuto lazaka zapakati zimagwirizana ndi kukula kwa ana. Ana sazisowa, monga kale. Izi ndizopanikizika kwambiri, kuzindikira za kuyandikira kwa ukalamba. Mwa njira, nthawi zambiri, kuzindikira kwonyenga. Nthawi zina mawonetseredwe a masewera a moyo amakhala ogwirizana ndi ntchito. Kusankhidwa kwa akatswiri achinyamata, kuyandikira pantchito, ndi zina zotero.
Akatswiri amavomereza kuti anthu omwe amavutika kwambiri ndi matendawa amakhala ndi chisangalalo cha nthawi yaitali. Vuto la zaka zapakati zingakhale zovuta kupirira ngati simunasangalale m'banja kapena osakhutira ndi ntchito yanu. Kusakhutitsidwa kumeneku kunayamba pang'onopang'ono, ndipo vutoli linangowonjezera kuvutika maganizo kwakukulu komanso kwa nthawi yaitali. Pankhaniyi, mayiko amenewa ndi owopsa. Imafuna thandizo la akatswiri.
Zizindikiro za vuto la zaka za pakati.
Alipo ambiri, ngakhale anthu omwe adakumanapo ndi vutoli sangapeze aliyense wa iwo:
- Kusasamala kwa ntchito
- Kuchepetsa maganizo
- Chizolowezi cha mowa
- Kuthamanga
- Kukana kugonana
- Kusagona
- Hypochondria
- Kulephera kukumbukira
Zomwe zimayambitsa vuto la zaka zapakati .
Maonekedwe.
Akatswiri amakhulupirira kuti vuto lakale limayamba m'maganizo ndipo nthawi zambiri limayambitsidwa ndi chochitika kapena zochitika zina. Imodzi mwa "kukakamiza" ikhoza kukhala ngati kuzindikira mwadzidzidzi zolephera za maonekedwe awo. Kulemera kolemera, makwinya ndi imvi kumakhudza kwambiri kudzidalira kwa mkazi ndi chikhalidwe cha mkati. Izi zimabweretsa kukonzanso moyo ndi kukhumudwa, kuti azizunzidwa nthawi zonse momwe zinakhalira.
Mahomoni.
Kusintha kwa mahomoni, chomwe chimatchedwa "kusamba kwa mimba," kungathandizenso chitukuko cha msinkhu wa pakati. Amayi ambiri amakhulupirira kuti kusamba kwa nthawi kumatanthauza mapeto a ubwana wawo ndi kubereka. Amamva kuti akuvutika maganizo. Kusintha uku kumachititsanso kuti munthu asakonde kugonana. Chifukwa chake mavuto omwe angatheke mu ubale ndi mwamuna wake. Zili ngati mndandanda wa mavuto, omwe mapeto ake, akuwoneka, sali. Koma izi siziri choncho.
Ndiyenera kuchita chiyani?
Simungakhulupirire, koma mavuto a pakati pa moyo angakhale mwayi waukulu kuti athandizidwe bwino ndikupanga tsogolo losangalatsa.
1. Yang'anani thupi lanu.
Zakudya zabwino zimakupatsani mphamvu. Pofuna kusonyeza zizindikiro za kutha kwa thupi, thupi limasowa chakudya "chachirengedwe". Mukhoza kudya soya, mphodza, nandolo, nyemba, komanso masamba obiriwira ndi achikasu. Zofunika ndi zochitika. Mwachitsanzo, kuyenda mofulumira tsiku lirilonse kudzabwezeretsa malonda a endorphin - hormone ya chimwemwe. Izi zidzakupatsani mpata wokhala ndi chiyembekezo komanso zabwino.
Ndipo kumbukirani kuti mungapewe mavuto ambiri azaumoyo ngati mutasiya kusuta ndi kuchepetsa kumwa mowa ndi mafuta.
Dziwani nokha.
Yesetsani kuganizira zomwe mungachite, osati zomwe simungathe. Taganizirani izi monga chiyambi cha siteji yatsopano m'moyo wanu, mwayi wochita chinachake mosiyana. Kukhala ndi ufulu wambiri kuti asiye, potsiriza, kudula nthawi.
Tiuzeni momwe mumamvera. Ngati simukufuna kukhulupirira anzanu kapena achibale anu - kambiranani ndi katswiri wa zamaganizo.
3. Musachite mantha ndi mankhwala osokoneza bongo.
Mankhwala akhoza kukhala othandiza ngati palibe chinthu china chomwe chikuwoneka kuti chikugwira ntchito. Funsani dokotala wanu kuti adziŵe maphunziro ochepa ochepetsa kupanikizika. Palinso mankhwala ambiri omwe amachepetsa vutoli pakapita nthawi.
Mmene mungasamalire kuti musunge ubale.
Pafupifupi 30% maukwati amafa ali ndi zaka 40-60, kotero musaphonye mphindi ino. Zonsezi, nkofunika kuyesa kubwezeretsa chibwenzi choyambirira, ngakhale ngati mukufuna, chilakolako. Pangani ubale wanu kukhala patsogolo. Zaka zonse zapitazi mwakhala mukuganizira kwambiri za ana ndi zosowa zawo, tsopano ndi nthawi yoti muzidziyang'ananso nokha.
Khalani omasuka kuyesa kupanga chinachake chatsopano. Anthu amasintha, kotero musaganize kuti adzakukondani, monga zaka 15 zapitazo. Mwinamwake sakufuna kuchita yoga ndi inu, koma angafune kusewera ndi badminton. Simungadziwe konse za izo, ngati simukufunsa.
Landirani kuti musinthe, ndipo amasintha, koma kusintha kumeneku kungakhale kwabwino. Musayese kukonzanso chinachake chomwe sichikhoza kukonzanso. Ndipo sikofunikira.
Ndikhulupirire, pakadali nthawi yambiri yogwiritsira ntchito. Sangalalani ndi moyo! Gwiritsani ntchito chidziwitso chodziwika bwino! Ndiyeno mavuto a m'badwo wa pakati adzatha, ndipo chimwemwe chokhalapo chidzakhalabe ndi inu kwamuyaya.