Green smoothies Kumayiko akutali monga "smoothies" m'nyumba zina, kapena kuti zakudya zimabwera mochedwa, koma zimakonza malo ake kwa nthawi yaitali. Kotero izo zinachitika ndi ife. Zinali zokwanira kuyesa mcherewu wa zipatso kamodzi kukonzekera izo mosiyanasiyana. Komanso, tsopano chilimwe ndi zipatso zimagwira theka la firiji. Mkaka ndi zipatso smoothies, zomwe timapereka mu njirayi, ndizo maziko a chidziwitso chanu. Koma, kwa smoothies zinakhala zothandiza makamaka - konzekerani chigawo cha mkaka. Kapenanso, mungagule yisiti ya bakiteriya ku mankhwala aliwonse ndi kupanga yogurt. Tinkagwiritsa ntchito smoothies kwa smoothies - mkaka wowawasa kumwa, wa mtundu wa Caucasus. Zinakhala zachilengedwe, zokhutiritsa, komanso zofunika kwambiri.
Zosakaniza:- Yogurt imamwa 500 ml
- Chiwi chipatso 4 ma PC.
- Nthomba 3 zidutswa.
- Peppermint yatsopano 25 g
- Gawo 1 Mu mkaka smoothies, tengani: 0,5 malita a mkaka wowawasa imwa nthochi 2-3, kiyi 4 ndi nthambi ya timbewu timbewu tatsopano.
- Gawo 2: Peelani nthochi ndi kiwis. Sungunulani timbewu tonunkhira ndikusakaniza masamba ku tsinde. Dulani chipatso mu zidutswa zazikulu.
- Khwerero 3 Banana, kiwi ndi timbewu timayika mu mbale yakuya, ngati mumagwiritsa ntchito mchere wonyezimira.
- Gawo 4 Chotsani zitsulo mpaka zosalala.
- Gawo 5 Yonjezerani mkaka wowawasa kumwa chipatso ndi whisk kwa mphindi 2-3. Zakudya zili zokonzeka.