Kodi mukudandaula za kusowa kwa nthawi? Sizothandiza. Phunzirani bwino momwe mungakonzekere. Kodi simungathetse chilichonse? Yesetsani kuyang'ana zovuta pazochitika zanu za tsiku ndi tsiku. Ndithudi padzakhala maphunziro angapo mkati mwake omwe akuwononga nthawi. Kuwachotsa, mutha kusamalira zonse, ndipo mwinamwake ngakhale pang'ono.
Kuntchito
Kodi mumayang'ana imelo yanu kangati pa tsiku? Kusokoneza uku kukulepheretsani kugwira ntchito bwino. Kusintha kuchoka pamlandu uwu kupita ku wina. Mumathera pafupifupi mphindi 4 kuti mupeze ndondomeko. Zimatuluka, kuyang'ana kudzera mu foda "Bokosi la bokosi" kawiri pa ora, pa tsiku logwira ntchito mumatha mphindi 60! Njira yonse yogwirira ntchito ndi makalata yakhazikitsidwa.
Wopambana ndi mdani wa zabwino
Ngati mumachita nthawi zambiri kuti mubwezeretsenso ntchitoyi, mukuyang'ana ndikukonza zofooka, mwinamwake ndinuwe wangwiro. Mukuyesera ungwiro, omwe, monga mukudziwa, sungapezeke. Akatswiri a zamaganizo amanena kuti anthu ochita zangwiro amathetsa mawu omwe si a rezhelentyas. Komabe, ngakhale ogwira ntchito "abwino" angaphunzitsidwe kusunga nthawi. Ophunzira amalangizani kuti muzikonzekera, choyamba, kungolemba zomwe mwachita ndi nthawi yayitali bwanji.Zitsanzo: kuwerengera malonda a njovu za Africa - maola 4 ndi maminiti 35, kuti alibe mafananidwe oyerekeza ndi malonda a njovu za ku India, anawonjezera - maola awiri mphindi 10, awerenganso, adapeza kuti mawu oti "njovu" amapezeka kawirikawiri, akuyang'ana mafananidwe - 1 ora 23 mphindi. Zindikirani kukula kwa chiyero chanu, chitani mantha ndipo mwamsanga mupitirize kukonza ndondomeko ya ntchito: 10: 30-15: 00 - kupereka lipoti pa kugulitsa njovu za Africa, kudzipereka. Ndipo mutsatire mwatsatanetsatane.
Ndinagwira ntchito ndekha - ndiloleni ndigwire ntchito ina
Lothar Zayver, mmodzi wa akatswiri otsogolera otsogolera nthawi ku Germany, ali wokonzeka kuyankha mafunso a German bwino. Iye ndi mlembi wa ogulitsa ambiri, omwe amapezeka m'ma grafu, masati ndi matebulo. Pakati pa mabungwe ambiri a Lothar pali izi: "Konzani zinthu zofunika ndikusiya ntchito zomwe ena angakuchitireni." Izi sizikutanthawuza kuti muli ndi mlandu pazochitika zanu zonse kwa anzanu. Ingokumbukirani kuti alembi, makalata oyendetsa katundu, Kuti mupulumutse nthawi yanu, mutha kugwiritsa ntchito ntchito yovuta komanso yusowa.
Mauthenga a Chatter - a kupeza kwa azondi
Malingana ndi Institute of Organizational Counseling, makampani a ku Russia amathera maola 40 pa ntchito zawo pa zokambirana. Sizosadabwitsa kuti tonsefe tifunika kukhala mochedwa ku ofesi - ndizofunikira kuti tizichita chimodzimodzi. Zikuwoneka kuti pafupi ndi inu mumakonda uchi? Mwina izo ziri. Ngati pa desktop yanu nthawizonse n'zotheka kugwira confet kapena pechenyushkoy, anzanu akubwera nthawi zonse kukambirana. Ndipotu, iyi ndi njira yothandiza kwambiri, ngati mutangokhala ndi ntchito ndipo muyenera kupeza mabwenzi ndi timuyi. Koma pamene mwambowu utatha, sungani maswiti mu tebulo. Ngati ma cookies atsekedwa, ndipo anthu onse akupita, makutu a m'manja amatha kupulumutsa. Sikoyenera kumvetsera nyimbo, chinthu chachikulu ndichoti chingwe chimatulutsa mwala. Chodabwitsa n'chakuti: Kulolera anzanu kumakhala kosavuta kukusokonezani kuti musagwiritse ntchito makompyuta kusiyana ndi kuyimba nyimbo ndi nyimbo kuchokera kudziko.
Zoonekeratu zikutheka
Sitidzawononga nthawi ndi malo anu pa tsamba, kungopatsani chiwerengerochi: potsutsa Facebook, "facebook", Twitter, "Classmates" ndi ICQ kuntchito, mudzasunga maola asanu ndi limodzi mwezi uliwonse. Mu maola asanu ndi limodzi mukhoza kupanga manicure, pedicure, styling ndi kuona munthu wabwino wokondana kwambiri. Tsopano, pamene mudziwa za izi, lembani mamemanga "Palibe nthawi ngakhale tsiku loti mupite" ndilochabechabe!
Kunyumba
Kuwerengetsa ndi kulamulira
Pali chiwerengero chachikulu cha mapulogalamu ndi mapulogalamu omwe amatha kusunga manambala a ntchito yanu pa kompyuta ndi kulemba mauthenga omwe ali m'mafanizo ndi ma diagram. Ndikhulupirire, mukawona kuti mumatha maola awiri mu Minesweeper pa "Minesweeper", mumapanga mofulumira mosiyana .Zomwe izi sizikuthandizani, mukhoza kukhazikitsa pulogalamu yomwe idzatsegula mphamvu ya kompyuta pambuyo pake. Ndipo ngati mudakali pa msinkhu wachitatu, keke ya chokokoleti, pulogalamuyi imasamala.
Mukamadziwa zambiri, mumagona kwambiri
Moyo wochuluka munthu amagona, ndipo ndi zabwino. Sungani maora osangalatsa omwe mumagwiritsa ntchito pa bulangeti, sitidzatero. N'zotheka kupambana nthawi ngati mukugona mu sayansi. Kugona kumagawidwa magawo awiri - mofulumira komanso mofulumira. Ngati alamu akudutsa nthawi yachiwiri, muwerenge, tsiku ndi lovuta: mumamva ngati wosweka. Mukhoza kukopera ntchito ya foni, yomwe imaganizira za kugonana kwa ibudit panthawi yosala. Chipangizochi ndi choposa kwambiri - wotchi yalamu. Zimatsanzira kuwala, zomwe zimapangitsa thupi kutulutsa hormone yotchedwa cortisol, yomwe imayankha kudzuka kuchokera ku tulo. Pamene zenera ndi zokongola ku Russia, ndipo dzuwa likuwoneka patadutsa milungu iwiri kapena itatu, koloko ya ola limodzi ndi chinthu chofunikira kwambiri.
M'madera
Nthawi zonse ndimachita nane ... Stefano King, mlembi wa anthu otulutsa moyo wa chilling, m'moyo ndi banja labwino komanso munthu wopatsa. Amakondwera kugawana chidziwitso komanso kulemba chitsogozo cha "Mmene angalembe mabuku." Amalangiza aliyense kuti ayambe kuŵerenga zambiri, amavomereza kuti nthawi zonse ali ndi buku limodzi, chitsanzo cha mlembi chiyenera kutsatiridwa ndi onse omwe amayamikira nthawi yake.Akazi opotoka, ataima pamzere, kambiranani za ubwino ndi chisangalalo cha pulezidenti, mutha kuphunzira zinthu zambiri zosangalatsa, ndipo mukapeza mphindi yolankhulana ndi anzanu (ndipo ndi malangizo anu mungathe kuchita izi), simudzasowa chifukwa simunawerenge chirichonse wolemba.
Awuka, akumanga
Mwa njira, pafupi ndi ma queues. Zikuwoneka kuti ku Russia iyi ndi masewera a fuko, mtsogoleri wa malo ochezera a pa Intaneti ndi njira yabwino yophunzitsira kupirira. Pakalipano, chitukuko chakhala chikupita patsogolo, kotero kuti malipiro othandizira, mauthenga apakompyuta ndi intaneti angathe kukhala ovomerezeka. Pambuyo pokhala ndi mphindi 30, koma kamodzi kokha, kulembetsa banki kuti muthe kulipira mwamsanga, kudziwitsa tsiku la kusamutsidwa kwa ndalama ndi ndalamazo.
Mauthenga, mapasiwedi, maonekedwe
Kawirikawiri pofunafuna mtengo wokongola, timagogoda miyendo yathu ndikutaya nthawi. Ogula ku Ulaya ndi America akhala akugula zinthu zonse pa intaneti kwa nthawi yayitali. Zowona, asanayang'anebe mu sitolo kuti ayese pa chinthucho, chitembenuzireni m'manja. Ndiye, ngati chitsanzocho chili choyenera, muyenera kungoyang'ana kachipangizo kake pogwiritsa ntchito foni yapadera. Pulogalamuyi iwonetseratu momwe mumagulitsira pa intaneti mungagule chinthuchi, yerekezerani mitengoyo komanso yerekezerani pawindo la makasitomala a matelefoni otovare. Kutumiza kungathe kulamulidwa mwamsanga.
Musanayambe kudzipangira nokha, dzifunseni funso limene mungagwiritse ntchito nthawi yopanda nthawi. Nthawi zina kungokhazikitsa cholinga chenicheni kumakuthandizani kuthetsa vuto lomwe silingatheke.