Mu moyo wa mkazi aliyense pali nthawi zovuta. Pamene ife, otopa ndi mavuto a tsiku ndi tsiku, timatopa kwambiri. Sikuti dziko lokha, komanso lakunja, limakhala lochepa. Khungu la nkhope likuwoneka lowala, nthawi zina ngakhale lobiriwira, thupi limawoneka ngati lopsa, tsitsi limatopa. Kotero, ndi nthawi yoti mutenge mavitamini ndikubwezeretsa thupi lanu. Pambuyo pa zonse, mawu akulu kwa mkazi aliyense: thanzi ndi kukongola - njira zabwino za saloni zidzakuthandizani kupeza zonse.
ZOKHUDZA KWAMBIRI
Pa nthawi ya kutentha kwa chilimwe komanso pansi pa chipsinjo, khungu lathu limawoneka lotopa ndi kutaya madzi, kotero ntchito yaikulu ndi kubwezeretsa ndikuyendetsa bwino. Kumbukirani kuti m'nyengo ya chilimwe muyenera kupeŵa mapiritsi a asidi - ndondomeko yomwe mwachizolowezi imachitika. Mmalo mwa asidi ndizotheka kupanga brosage. Ndondomekoyi imakhala ndi mphamvu zokwanira ndipo ndizosavuta kuti maskiki azigwiritsidwa ntchito pamaso, ndiye kuti chigoba chimachotsedwa ndi maselo akufa ndi burashi yofewa.
Mtundu winanso wokopa ndi peeling-gomash. Zimaperekedwa mothandizidwa ndi zonona zokhala ndi zonona, zomwe mulibe miyala yolimba, koma zofewa zokhazokha. Mapepalawa atatha kuyanika pamodzi ndi khungu la khungu.
Enzyme kuyang'anitsitsa ndikumvetsetsa kwambiri. Pamaso, kirimu imagwiritsidwa ntchito, yomwe imawononga dothi. Ndiye amatsukidwa.
Ndi bwino kubwezeretsa khungu njira yapadera pogwiritsira ntchito maboule ndi kuika zinthu zosiyanasiyana zomwe zimapereka thanzi. Buloule ili ndi zinthu zambiri zothandiza monga momwe ziliri mu banki ya kirimu zomwe mumagwiritsa ntchito mwezi wonse. Pofuna kuti zinthu zimenezi zikhale bwino, ionophoresis (Kutentha) imagwiritsidwanso ntchito. Mukhoza kuchita mu kanyumba zosiyanasiyana masks - chakudya, kuchepetsa, kubwezeretsanso.
Njira ina ndiyake yapadera yosamalira nkhope. Zimaphatikizapo kuyeretsa, kusisita, maski, nkhope, decollete, mayeli.
Chilimwe ndi nthawi yokweza zodzoladzola. Ichi ndi khungu laling'ono, lomwe limaphatikizapo njira 4-10. Zotsatira zake zimatha kuchokera mwezi umodzi mpaka miyezi isanu ndi umodzi. Kupititsa patsogolo khungu, mukufunikira njira ndi mpweya.
Pamene ntchito yonse yobwezeretsa yakhazikitsidwa, ndi nthawi yoyamba kukonza gloss. Mwachitsanzo, santhani mawonekedwe a nsidze ndikuwapaka mu mtundu wosadziwika. Tsopano mu mithunzi ya imvi, bulauni, yofiira. Komanso yapamwamba yopenta ndi eyelashes, osati wakuda kokha. Zikuwoneka bwino buluu, zofiirira, graphite, "mabulosi akuda". Mukakhala kuti mukufunikira kupanga zokongoletsera pamutu, pangani ma eyelashes ndi inki yakuda mu zigawo zingapo. Kukongola kosadziŵika!
Khungu silikuwonekera kwambiri, gwiritsani ntchito kirimu yowunikira, makamaka popeza simungathe kuwotcha dzuwa. Perekani zokonda zamtengo wapatali, chifukwa mulibe dyes, koma zinthu zachilengedwe. Khungu liyenera kutetezedwa ku ultraviolet kuwala, kosavuta kuigwiritsa ntchito, khalani ndi chidwi.
MANICURE, PEDICURE
Ngati mukufuna kuyenda nsapato zotseguka m'chilimwe, musaiwale kupita ku salon kamodzi ndikupanga pedicure. Ndiye mu nthawi yotsatira mudzakhala okwanira mlungu uliwonse kuti muzisamba nyumba ndikuyendetsa mapazi. Ndi bwino kupanga mapepala a parafini kwa manja ndi mapazi mu salon (kangapo). Mu parafini yokongoletsa, pali mafuta osamalira omwe amachiza ming'alu yaing'ono ndikupangira khungu.
ZOTHANDIZA ZA BODY
Musanapite ku masewero olimbitsa thupi, yeretsani khungu lanu. Kwa ichi, wraps ndi zabwino, zomwe zimachotsa slags, kuwonjezera khungu la khungu. Wraps akhoza kukhala osiyana: toning, anti-cellulite, wraps kulemera. Monga "kudzaza" amagwiritsidwa ntchito algae, matope, mankhwala ochizira - m'sitolo iliyonse amagwiritsa ntchito luso lawo. Kuwonjezera apo, pitani ku kuwonongeka kwa hardware. Izi zikhoza kupuma kupaka minofu, ndi kukakamiza magetsi, ndi zipangizo za AC.
Kuti musamawoneke ngati toadstool wotumbululuka, pitani ku solarium kapena mugwiritse ntchito autosunburn. Ngati mwasankha solarium, funsani katswiri yemwe, malinga ndi malamulo atsopano, ayenera tsopano kukhala mu salon iliyonse. Mwinamwake, solarium imatsutsana ndi inu, ndiye zonona zabwino zimathandiza.
Chilimwe ndi nthawi yomwe ndi bwino kupangitsa tsitsi kuchotsedwa mu salon. Ngati mukufuna kuchotsa tsitsi kunyumba, onetsetsani kuti mukugwiritsa ntchito mankhwalawa asanachotsedwe ndi tsitsi. Makamaka pamene kuchotsa tsitsi ndi sera. Pali mankhwala omwe amachepetse khungu pambuyo pa kuphulika, chotsani kukwiya, kuchepetsa kukula kwa tsitsi.
NJIRA ZOTHANDIZA
M'nyengo yozizira, tsitsi lopanda thole limasowa masikiti abwino. Ndondomeko za salon - masikisi apadera ndi amphamvu komanso othandiza kwambiri kuposa masks apakhomo, pambali pake, wina akhoza kupanga njira yothetsera mapeto a tsitsi lalitali. Ndipo bwino kwambiri kudula kumatha, kudula iwo, apange iwo maphunziro. Apanso m'mafashoni, tsitsi lalitali, zovuta. Panalinso luso lamakono la perm. Mukhoza kupanga mankhwalawa pamidzi, yomwe imapatsa tsitsi tsitsi. Njira inanso ndi yachilengedwe yofewa, yomwe imapezeka chifukwa cha teknoloji yatsopano: acid-chigawo kapena lipid chemistry, yomwe tsitsi silikuyenda.
MASSAGE
Choyamba m'chilimwe ndikofunikira kupanga minofu yotayira mitsempha kuti isachotseretu madzi m'thupi. Ngati mukuvutika ndi ululu wammbuyo, tengani njira yothandizira minofu. Kutsekemera kwakukulu (kuteteza) kumatithandiza kupumula minofu, kubwezeretsa mphamvu, kukonzanso bwino. Ndi mphamvu yothana ndi kupanikizika kwa kuthetsa nkhawa, mantha, ndi kugona. Amachotsa maganizo m'maganizo ndikusamalira thanzi.
Zomwe zili m'chilimwe komanso anti-cellulite masewera. Tsiku lililonse musanayambe kusamba kapena kusamba, chitani maminiti asanu misala ndi burashi yopangidwa ndi zipangizo zachilengedwe. Ndibwino kuyamba kuyambitsa minofu pa khungu louma, tuluke kuchokera kumapewa kumbuyo mpaka m'chiuno, popanda kuiwala dzanja. Pambuyo pake, ndi maulendo osatha, misala mapazi, mawondo ndi miyendo. Kupindula ndi kupangika nthawi zonse kumathandiza kuchotsa poizoni pakhungu ndipo kumapangitsa kuti minofu ifike.
Ndikofunika kwambiri kuti misala mapazi. Phazi ndi dongosolo laling'ono la thupi la munthu. Kupaka minofu mophweka: kupanga bokosi ndi kutsanulira zipatso zopanga buckwheat kapena miyala yaing'ono yamchere. Nyamuka apo ndikutenga pang'ono.
Posankha masseur, samalani: zotchipa - sizikutanthauza zabwino. Ngati masseur akukupwetekani ndipo samvetsera madandaulo anu, bwino kusiya njirayo mwamsanga. Ngati misala itatha kutenthedwa ndi kutentha mkati mwa mphindi 3-6, ndi bwino kusintha katswiri. Kutenthedwa kwa kutentha kuyenera kutha pambuyo pa mphindi 30.
KUSANGALALA
Kuyambira koyamba pa nthawi zovuta za moyo zimakhudzidwa ndi thanzi labwino ndi kukongola - njira zabwino za saloni zimakhala zofunikira mwamsanga. Ndipo mukhoza kuwayendera ngakhale panyumba!
Choyamba, onetsetsani kuti mumamwa mavitamini. Chachiwiri, pitani ku kusamba. Pambuyo pake, panthawi yamavuto ndi chidziwitso, m'pofunika kuchotsa slag m'thupi, yomwe imasamba bwino. Gulani mafuta onunkhira, musaiwale kuti muwerenge mosamala mawuwa.
M'nyengo yozizira sitiyenera kuyesa, tiphika nkhope ndi tonic (makamaka ndi mkaka) ndikugwiritsanso ntchito masentimita odzola masana. M'nyengo ya chilimwe, ndi bwino kubwerera ku njira zoyesedwa. Vuto lalikulu la nthawi ino ndikutentha kwa nyengo ndi nyengo kusinthasintha. Khungu silikuvutika, kugula kirimu chomwe chimateteza ku zisonkhezero zakunja komanso ndiwotchi. Gwiritsani ntchito mafuta ochepa, omwe amafunika kutayidwa m'nyengo yozizira.
Gwiritsani mavitamini ochepa. Ngati chubu yomwe ili ndi maskiti imanena kuti iyenera kugwiritsidwa ntchito katatu pa sabata, tsatirani malangizo. Chakudya cha khungu chiyenera kukhala chapamwamba.
Tanena kale kuti m'chilimwe ndi bwino kuchita peeling-gomash. Pakhomo, mungagwiritsire ntchito madzi okwanira oatmeal, oyeretsedwa ndi mkaka kapena uchi. Thupi labwino ndilofikira. Amatsuka pores ndipo amachititsa khungu kukhala lachikondi.
Mukhoza kugula masikiti ndi zokometsera zokonzedwa bwino ndikuzigwiritsa ntchito kunyumba. Komabe, chitani bwino khungu likadzabwezeretsedwa ndi kukhuta ndi mavitamini. Khungu la Flabby lisakokedwe, simungathe kupeza zotsatira.
Ngati muli ndi zikopa za kutupa, gwiritsani ntchito mavitamini ndi tiyi. Tengani ma sachets omwe amagwiritsidwa ntchito pa tiyi iliyonse, sungani nthunzi m'madzi ozizira, ndi ena awiri mumadzi ozizira ndipo musaike maso. Chotsani chitukuko cha mchere, chomwe chiyenera kugwiritsidwa ntchito mofanana ndi tiyi, koma mmalo mwa matumba mungatenge cotton swabs, kulowetsedwa mu kulowetsedwa. Ice ndi zitsamba ndizoyenera
kwa iwo omwe samadwala ndi sinusitis. Mwa njirayi, mawanga a pigment ndi mazira amatha kuchotsedwa mosavuta ndi madzi a sauerkraut kapena nkhaka zatsopano. Musaiwale kuti mutsuke madzi ndi madzi patapita kanthawi.
Mukhoza kutchula aromatherapy, imathandizira kusintha komanso imakhala ndi zodzoladzola komanso zochiritsira. Onjezerani madontho angapo a mafuta mu kusambira, mu zonyowa zonunkhira kapena ntchito mu sauna ndi sauna. Ndipo ndibwino kuti mufunsane ndi dokotala yemwe adzakupatsani inu mapangidwe apadera a mafuta ofunika.
Kodi madzi osambira mapazi ndi kuwonjezera kwa mandimu, kutulutsa madzi amchere.
Pangani khungu la manja mofewa ndi labwino lidzakuthandizani madzi osambira awa: potsatsa mbatata kuwonjezera maolivi ndi madontho ochepa a mandimu. Gwirani manja mu msuzi wofunda kwa mphindi 10-15, ndiye apukutireni ndi thaulo lamadzi ozizira.
Usiku, perekani mafuta a masamba pa msomali mu cuticle. Kapena mutenge mafuta ndi mavitamini osamalira misomali. Gulani kabokosi oteteza dzanja.