Kuletsa kukalamba mankhwala - kwa ife mwatsopano kwambiri. Ndipo padziko lapansi amadziwika kwa zaka 15. Omwe anayambitsa njirayi, asayansi a ku America Ronald Klatz ndi Robert Goldman, ndiwo oyamba kukayikira kuti ukalamba ndi chilengedwe chomwe sitingathe kuchilamulira. Anaganiza kugwiritsa ntchito zipangizo zamakono kuti azindikire, asamalidwe ndi kuteteza zovuta zokhudzana ndi zaka. Choncho antidej-mankhwala anabadwa, kulola munthu ali ndi zaka zirizonse kuti akhalebe wolimba ndi wochuluka mphamvu.
WAMODZI NDI WOFUNIKA KULEMEKEZA, NDIPO KUTI AKHALE!
Tayang'anani pa zaka 70 monga Sophia Loren kapena agogo mu imfa zitatu agogo ndi ndodo - tsopano ziri kwa inu! Ndipotu, ngati kale lero, kuti ayambe kukula kwa zaka 30 ndi mchira, kuganizira za tsogolo lanu, "yophukira ya moyo" siidzakhala yamdima komanso yamdima, koma golidedi! Mchitidwe uliwonse wa chilengedwe umayambira mu thupi lathu. Kuti mudziwe ngati akuyenda monga momwe ziyenera kukhalira, kapena kuti zisabisike, koma kusintha kosakhala koopsa, uwu ndi ntchito ya anti-katswiri. Sinthani njira yolakwika yoyendetsera maola ndi chithandizo cha mankhwala apadera, zakudya ndi moyo.
Kufufuza payekha kuli ndi magawo ambiri. Choyamba ndikulankhulana momveka bwino ndi dokotala, omwe amatha nthawi imodzi ndi theka kufika maola atatu. Pakati pa zokambirana, odwala amalemba mafunso apadera, ndikufufuza mozama. Ndiye mumayenera kuyendera akatswiri. Kwa azimayi, katswiri wa zazimayi-katswiri wa zamagologalamu akufunikira, kwa amuna - katswiri wamagetsi ndi oroseti. Ulendo wa pafupipafupi kwa akatswiriwa udzawathandiza ofooka omwe amalephera kuteteza matenda oyambitsa matenda a mitsempha. Wamphamvu - kwa zaka zambiri kusunga mphamvu yamphongo. Pambuyo poyesa ma hormonal ndi kuyang'ana ntchito ya chithokomiro, padzakhala maphunziro angapo a ma laboratory. Kusanthula kwa magazi ndi kuyerekezera nyansi za m'mimba za m'mimba zimatengera ndondomekoyi. Kuonjezerapo, Oxytest: fufuzani magazi kuti mukhale ndi nkhawa yodalirika kuti mudziwe ngati muli ndi antioxidants okwanira. Mudzaperekanso kuyesa kwa majini (matenda a mtima, zizindikiro za matenda a mitsempha, zizindikiro za immunological, kufufuza kosokoneza bongo), zomwe zimasonyeza kuti munthu ali ndi matenda obadwa nawo. Komanso, zomwe zokhudzana ndi majeremusi zimapangitsa kuti apitirize kufufuza, ndi bwino kuti mutha zaka 30. Komabe, m'tsogolo mwake sizothandiza.
INU NDIYE WANU
Gawo lofunika la kufufuza ndi kuyezetsa magazi chifukwa chosagwirizana ndi zakudya. Pakupezeka ma antibodies a IgG m'magazi, akatswiri adzayang'ana momwe mungagwiritsire ntchito zakudya zowonjezera 266 ndi zakudya zowonjezera (zosungirako, utoto, mavitamini, mavitamini, ndi zina). Izi zidzakuthandizani osati kulemera kokha, ngakhale kuli kofunikira. Zikuoneka kuti vuto lalikulu la matenda - kuchokera ku acne mpaka psoriasis - kumadzetsa chakudya. Mukuyembekezera zozizwitsa zopezeka. Mwachitsanzo, tchizi tomwe simukuzikonda, zomwe mumakakamiza m'mawa kuti muchepetse ukalamba ndikukhala aang'ono, ndizovuta kwa inu. Komabe, zambiri za katundu wanu zikhoza kulembedwa. Musadandaule, kupatukana ndi kanthawi kochepa: pamene kubwezeretsedwa kwabwezeretsedwa m'thupi, mukhoza kubwerera ku chakudya chomwe mumawakonda-pang'ono ndi pang'ono, popanda kutengeka.
Sizidzidzimutsa, malinga ndi dokotala, ponena za nthawi ndi moyo wake, a ku Japan apitirira kwambiri ku Ulaya: mu zakudya zawo tsiku ndi tsiku zoposa 100 zosiyana. Anthu a ku Ulaya, amatsitsimuka ndi 19 okha, monga momwe kafukufuku wasonyezera. Mu sukulu za ku Japan, palinso lamulo lomwe mtsogoleriyo ayenera kudyetsa ana kuti sizingowonjezera chimodzi mwazovala mkati mwa sabata, koma palibe mankhwala omwe amalowa mmimba mwa Japan kakang'ono kawiri pa sabata. Madokotala omwe akuvutika ndi mavuto a msinkhu akulangiza aliyense wa ife kuti adye zakudya zawo mosiyanasiyana - kuti mankhwala omwewo asawoneke patebulo lathu pasanakhale masiku 4 tisadye.
MASIKU ACHINYAMATA PA MAYESI
Anthu ena amawoneka aang'ono kuposa zaka zawo, ena amakhala aakulu kwambiri. Koma chiwerewere chakunja sichinali chizindikiro kuti zaka zenizeni ziri patapita zaka zamoyo. Pano pali zambiri zomwe zimayambitsa chibadwa. Ndipo osati kokha. Mwachitsanzo, odwala matenda a shuga amawoneka achichepere kusiyana ndi anzawo - uwu ndi "malipiro" a chirengedwe cha matenda oopsa. Popeza n'zosatheka kuwerengera zaka za thupi ndi diso, sitepe yotsatira ndikuyidziwa pogwiritsira ntchito zizindikiro za chilengedwe.
Chinthu chodziwiratu Chida Kusintha chidzawerengera pafupi ola momwe muliri - koma osati pasipoti, koma kwenikweni. Izi zidzakuyesa zizindikiro zazikulu zazikulu khumi ndi ziwiri za ukalamba, kuphatikizapo kuyeza minofu ndi mafupa, kuphatikizapo kuchuluka kwa mafuta ndi madzi m'thupi, kudziwa momwe mlingo umayambira, thupi la chiwerengero cha thupi, ndi chiwerengero cha "chiuno / chiuno". Pogwiritsa ntchito detazi, zipangizo sizidzangopereka chigamulo chaufulu (kunena kuti mwadzipha nokha), komanso mutha kukhazikitsa njira yothetsera vutoli. Mwa njira, mothandizidwa ndi chipangizochi mungathe kufufuza mosamala momwe zingakhalire zothetsera zolakwira.
Pambuyo pophunzira zambiri zokhudza dokotalayo, dokotalayo amalimbikitsa chakudya chapadera ndikulemba mankhwala achilengedwe omwe adzakonza mofatsa mavuto omwe ali pamasom'manja: adzakwaniritsa zinthu zofunikira kapena, pang'onopang'ono, amachotsa zinthu zosafunikira ndi zoopsa. Kuwonjezera pa kubwezeretsanso pamasom'manja, mankhwala okhwima okalamba amayenda ndi kubwezeretsa kunja, kotero njira zamakono zothandizira mankhwala - mesotherapy, kukweza ndi zina - zikuphatikizidwa mu zida zothandizira kliniki iliyonse yotsutsa. Ndi akatswiri a ma kliniki awa omwe amadziwa za kuchepa kwa ukalamba - sikuli kovuta kukhala achinyamata ndi chithandizo chawo.