Lero, pafupifupi aliyense ali ndi kusamba kunyumba, kusamba ndi madzi otentha ndi ozizira. Koma zopindulitsazi sizitengera malo osamba - njira zabwino zophunzitsira zomwe zimachitika pa thermoregulation, zomwe zimalimbitsa bwino ndi kuumitsa thupi lathu. Kutengeka kwafupipafupi kutentha ndi kuzizira kwakukulu kumapangitsa kuti munthu athe kulekerera kusintha kwa nyengo ndi kupewa matenda.
Zofuna za kusamba bwino
Chinthu chofunika kwambiri chokusamba ndi zotsatira za kutentha kwakukulu (60-100 °), mpweya ndi madzi. Mwachitsanzo, pamagulu awiri a anthu amatenga kutentha pang'ono ndipo nthawi zina amatentha mpaka 45-50 ° (pakhungu). Kutentha kwa m'magazi kumawonjezereka, chifukwa cha kuwonjezeka kwamagazi kumabedi a minofu, khungu ndi kuthamanga kwa magazi kutuluka 3-5 nthawi. Pa nthawi yomweyo, kuchuluka kwa madzi ndi mchere kumatayika, zomwe zingayambitse kutenthedwa. Choncho, m'pofunika kudziwa mphamvu zogwirira ntchito za thupi lanu, zomwe zimadalira kugonana, zaka, msinkhu wa thupi.
Ndikofunika kuti mutuluke kutentha kwakukulu ku dziko loyambirira. Mwachitsanzo, anthu amadzazidwa pang'ono pang'onopang'ono kuposa oonda, komanso kutayika kwa madzi m'thupi kulikonse. Kutaya kwakukulu kuchokera ku thukuta lofunikira kwambiri la microelements kungachititse kufooka, kupsinjika pamutu, kuoneka kwa ululu mu minofu ya ng'ombe. Kutayika kumeneku kuyenera kubwezeredwa ndi kudya kosavuta komwe kumafalikira zomera ndi mchere. Tiyenera kukumbukira kuti ndi bwino kutenga njira zowonongeka pogona pansi, ndikukhala ndi mphindi 15-30.
Zitsamba za Akazi
Malinga ndi ndondomeko ya madokotala, makamaka mosamala mukamapita ku sauna, zosamba zimayenera kukhala akazi chifukwa cha maonekedwe a thupi. Ayenera kuikidwa pamalo ochepetsetsa, kusintha maonekedwe a thupi pamphindi 2-3 iliyonse. Pamene mawonekedwe a thukuta amaoneka pa thupi, tikhoza kulingalira nthawi yoyamba yogwiritsira ntchito zamoyo kuti nthunzi ikhale yomaliza - m'pofunika kupita kumalo oyamba, omwe amatha pafupifupi 10-15 mphindi. Pambuyo pa izi, mukhoza kupita ku kutentha kwakukulu kwa thupi, kukhala pamtanda woyamba kapena wachiwiri. Pakati pa maulendo opita ku chipinda cha nthunzi ayenera kutenga mankhwala opangira mankhwala (150-200 mm). Zabwino kwambiri, mwachitsanzo, zosonkhanitsa (mu magalamu):
1. Melissa officinalis, therere - 25.
2. Sinamoni ya sinamoni, zipatso (zovulazidwa) - 50.
3. Mabulogu a mtundu wa Blueberries ndi ofanana, zipatso - 50.
4. Zotsatira zake ndi zitatu, udzu ndi 30.
5. Black currant, tsamba, zipatso - 50.
6. Hawthorn magazi ofiira, maluwa ndi zipatso - 50.
7. Ashberry, zipatso - 50.
8. Mabulosi akutchire sizaya, nsonga za zomera -30.
Supuni 2-3 Pamwamba pa msonkhanowo munadula 500 ml madzi otentha kwambiri, timatha mphindi 30. Sungunulani, kuwonjezera uchi, mandimu kuti mulawe ndi kutenga mawonekedwe ofunda mu sips yaing'ono, osangalala ndi fungo ndi kukoma.
Pambuyo pa kutentha kwachiwiri mu chipinda cha nthunzi, kutentha kwa madzi kumalimbikitsidwa (pa kutentha kwa madzi pafupifupi 25 ° C) kwa mphindi 1-2 (koma izi zimadalira munthu wokhazikika). Pambuyo pa ulendo wachitatu ku chipinda cha nthunzi, muyenera kupuma kwa mphindi 20-30, kumwa zakumwa za mankhwala kapena zipatso zatsopano ndi zipatso. Izi multivitamin kulowetsedwa ndi zoyenera:
1. Wopanga magazi a Hawthorn, zipatso - 50.
2. Mabulosi achikasu, zipatso - 50.
3. Sinamoni ya sinamoni, zipatso zosweka - 50.
4. Ashberry, zipatso - 50.
5. Black currant, zipatso - 50. 4-5 supuni. Sakanizani madzi okwanira 500 ml madzi otentha, simmer kwa mphindi 20-30. Kusokonekera. Gwiritsani ntchito mawonekedwe ofunda.
Chipinda chopanda mpweya
Ndikufuna kuti ndizindikire kuti nthawi zonse ndifunikira kuyang'anira njira zopezera chitetezo choyendera ma saunas ndi mabhati. Ngati wina ali ndi syncope ya kutenthedwa, imayenera kutulutsidwa nthawi yomweyo m'chipinda chozizira, kuikidwa pamwamba pa nthaka ndi kupatsidwa mpweya wabwino. Mukhoza kupukuta ubweya wa thonje ndi ammonia. Onetsetsani kuti muitane dokotala.
Musamala kwambiri kuti mukhale osambira ndi ana aang'ono, chifukwa dongosolo lawo lokonzekera bwino silidali lopanda ungwiro. Kuwonetseratu kwa kusamba kwa kusamba ndi ma saunas m'mabanja ndi m'mimba ndi matenda okha opweteka kwambiri, pakadutsa njira zatsopano zopangira opaleshoni, zovuta za mimba, khansa, kukhalapo kwa zotupa zowononga.
Musamulangize madokotala kuti azipita kumalo osambira ndi ma saunas kwa anthu omwe ali ndi ziwalo zowononga thupi, ndi matenda a khunyu, matenda a chilengedwe, matenda osokoneza ubongo pamwamba pa kalasi yachiwiri A, matenda a ischemic ndi angina, pambuyo pa myocardial infarction (ngati sichidutsa miyezi isanu ndi umodzi), matenda a hypertension II Gawo la B ndi III, mitral stenosis, mphumu yowonongeka ndi kufooka kwafupipafupi, matenda opatsirana mu nthawi yovuta.
Ndi sauna yabwino bwanji
M'zaka zaposachedwa, saunas zakhala zikugwiritsidwa ntchito kwambiri m'dziko lathu. Sauna imakhudza munthu weniweni kuchokera pa mphindi yoyamba yokhalamo, zimakhudza ntchito ya mchitidwe wamanjenje wachifundo, ziwalo zamkati, kuphatikizapo impso, zimapangitsa kusintha kusungunuka kwa mahomoni, homeostasis ndi zizindikiro zina.
Sawa imakhalanso ndi zotsatira zochiritsira zabwino kwa amayi omwe ali ndi matenda opatsirana pogonana chifukwa cha kukhazikitsidwa kwa machitidwe oopsa a thupi. Kawirikawiri amayi oterewa timalimbikitsa kuti tizilombo toyamwa mankhwala omwe amatsutsana ndi zotupa, tizilombo toyambitsa matenda, analgesic, soothing, multivitamin ndi kagayidwe kake kamene kamayendera.
Chinsinsi # 1
Calendula officinalis, maluwa - 30.
Chamomile pharmacy, maluwa - 30.
Tirigu udzu, udzu - 40.
Grushank kuthamanga, udzu - 20.
Oats amafesedwa, tirigu ndi 50.
Ukhondo ndi waukulu, udzu ndi 15.
Cowberry wamba, masamba - 20.
Munda wamatchi, udzu - 20.
Black currant, tsamba, zipatso - 10.
Sinamoni ya sinamoni, zipatso (zosweka) - 10.
Plantain lalikulu, masamba - 25.
Maluwa a Maya a chigwachi, maluwa - 15.
Supuni 2 kusakaniza kutsanulira 500 ml madzi otentha otentha (kapena madzi atsopano a birch). Mbatata kumalo amdima kwa mphindi 30-40. Kusokonekera. Onjezani uchi, mandimu kuti alawe. Idyani 1/2 chikho 5-6 pa tsiku mu mawonekedwe ofunda kwa mphindi 15-20 asanadye.
Kutentha ndi malamulo onse
Malinga ndi zomwe madokotala amatipempha kuti apite ku sauna, kusamba, asanalowe mu chipinda cha nthunzi, m'pofunika kuima kwa mphindi zingapo pansi pa madzi osamba, kotero kuti thupi liwomba. Chachiwiri, valani chipewa pamutu mwanu kapena kupanga nduwira kuchokera pa thaulo lamadzi. Njira yoyamba yopita ku chipinda cha steam imatenga mphindi 2-5, makamaka popanda tsache. M'tsogolomu, nthawi yokhala mu chipinda cha steam yowonjezeredwa ndi mphindi 1-2, nthawi yonseyi ikhoza kuwonjezeka mpaka 10-15 mphindi. Asanayambe kupita kukachipinda, madokotala amalimbikitsa akazi kuti apumule 20-30 mphindi, n'kumasulira. Pakati pa nthawi yopita kuchipinda, ndi bwino kumwa 100-150 ml ya vitamini infusions kuchokera ku zomera zotsatirazi:
Chinsinsi Chachiwiri
Sinamoni ya sinamoni, zipatso (wosweka) - 50.
Mabala a Blueberries ndi ofanana, zipatso - 50.
Melissa officinalis, therere - 25.
Zotsatirazi ndi zitatu, udzu ndi 25.
Magazi a Hawthorn, zipatso - 50.
Sungani kusakaniza, supuni 3-4 kutsanulira madzi otentha otentha, imani m'malo otentha kwa mphindi 30. Kusokonekera. Onjezani uchi, mandimu kuti alawe. Tengani mawonekedwe ofunda popanda kufulumira.
Tsache ndi mtengo wapatali kuposa ndalama!
Pa njira yachiwiri yopita ku chipinda cha nthunzi mukhoza kugwiritsa ntchito tsache, yomwe imakhala pafupi ndi kawiri kawiri. Ndibwino kugwiritsa ntchito mwatsopano birch broom, masamba otentha omwe amatulutsa kununkhira kosautsa. Mukhoza kugwiritsa ntchito ma brooms ku zomera zina: thundu, coniferous, eukalyti, nettle. Tsache limatenthedwa m'madzi otentha, koma osati motalika kwambiri, mwinamwake idzataya machiritso ake ndikukhala olemera kwambiri. Ndi bwino kugwiritsa ntchito ma brooms awiri, omwe amapereka zotsatira zowonjezera, zomwe muyenera kuyendetsa pamodzi. Pofuna kupalasa n'kofunika mosavuta komanso mwachibadwa, ayambe ndi kuima ndikupitirizabe kuyenda pamutu.
Ngati pali matenda aliwonse (arthritis, lumbosacral radiculitis, myositis, etc.), gwiritsani ntchito ma brooms ku mawanga, kuwagwiritsa ntchito monga mtundu wa compress. Ngati sauna ili ndi chipinda cha misala, zingakhale zothandiza kuyendera mayi aliyense, chifukwa chodzoza minofu sizingatheke. Zikudziwika kuti anthu atha atagona bwino, amakhala ndi njala, amamva bwino, ntchito yowonjezera ikuwonjezeka. Ngati simukudziwa zizindikiro izi, ndiye kuti mukuchita chinachake cholakwika, muyenera kuganiziranso njira ndi nthawi yomwe mumasamba.