Zosakaniza chakudya: momwe mungagwiritsire ntchito mankhwalawa kuti muteteze chitetezo komanso kupewa khansa

Pakati pa anthu olemekezeka, ankaona kuti chichulukitsiro chimakhala chopweteketsa komanso chimachititsa kuti anthu azidandaula za gout. Masiku ano, ndifashoni yowononga kupanikizika mu mavuto alionse. Koma palinso matenda amodzi, omwe samafuna kuti akambirane, koma ndi oopsa kutchula dzinali. Kulankhula, ndithudi, za khansa. Kodi zingapewe, mwachitsanzo, ndi chithandizo cha zakudya zamagulu? Ife tizilingalira izo palimodzi.

Kansa ndi chilengedwe: kuyang'anitsitsa

Ofufuza a zamoyo akuyang'anabe zomwe zimayambitsa khansara. Momwemo, amatchedwa mavairasi, kusintha kwa maselo, ultraviolet, utsi wa fodya, GMOs ndi zina zambiri. Komabe, onse amatsindika kuti agalu oweta ndi amphaka amavutika ndi zotupa zambiri kuposa akavalo ndi ng'ombe. Koma otsiriza - ndiwo zamasamba! Zaka zam'tsogolo zamoyo zapadziko lapansi zidapereka nyama yodabwitsa ndi dzina lopambana kwambiri "wopenda wamaliseche". Amawoneka owopsa, koma amakhala zaka 25-30 ndipo alibe khansa. Pachifukwa ichi, digger imatanthawuza makoswe komanso samataya nthawi. Zochitika mwangozi? Asayansi sayenera kufotokoza za mgwirizano pakati pa khansara ndi zakudya, koma zina zodziwika kale izi. Maselo a kansa amayamba kubadwa pakati pa anthu wamba, koma magulu a matupi a chitetezo otchuka - a leukocyte - amawapeza ndi kuwachotsa. Ndipo ndi liti pamene gulu lankhondo limagwira ntchito molakwika? Mukadya bwino ndikusokoneza. Choncho, chitetezo chathu chimatha kuthana ndi matenda oopsa, ngati thupi lidzachita zonse zoyenera, ndipo kupeza mwayi woletsedwa kudzatsekedwa. Tiyeni tiwone momwe zakudya zodyera zimathandizira pano.

Zifukwa zazikulu zisanu zomwe zakudya zamasamba zimakhala ndi khansara momwe zingathere

Pambuyo pa chakudya chilichonse chodyedwa pali mankhwala ena omwe amakhudza kagayidwe kameneka. Kudyetsa kokha za mphatso za zomera, zitsamba zimateteza kumeza kwa zinthu zambiri zowononga kuchokera ku chakudya cha nyama. Kotero, ngati muli ndi zamasamba, zinthu zovulaza sizidzalowa mu thupi lanu:

1. Cholesterol. Zowonjezera zake sizikhala pamakoma a mitsempha, zomwe zikutanthauza kuti kuyendetsa magazi kudzagwira ntchito ngati ola la Switzerland.
2. Maantibayotiki. Adzakhalabe otetezeka m'mimba ya microflora.
3. Mahomoni. Amagwiritsira ntchito mfundo ndi mfundo komanso miyezo yaying'ono kwambiri. Ngati sanagwiritsidwe ndi dokotala, zotsatira zake sizidziwika, koma nthawi zonse zowononga.
4. Zotsatira za mkaka ndi mazira. Maselo aammadzi amatha kutsuka thupi popanda kusokoneza mapuloteni akunja komanso osagwiritsa ntchito mphamvu zawo zonse.
5. Mankhwalawa amayamba chifukwa chokaka kapena kusuta. Zopanda chifukwa cha kutupa, zomwe zimafooketsa thupi ndikukoka mphamvu yaikulu ya leukocyte.

Kuwonjezera apo, ndi chakudya cha nyama chomwe chimakhala chosavuta komanso chamchere kwambiri, kotero kuti chotupacho sichikhala ndi sodium yambiri, chomwe chimatanthawuza kuti chikhoza kuyembekezera kukwera kwa magazi. Impso zimakhalanso bwino, popeza siziyenera kuwerengera zakuthambo zamadzimadzi zomwe zimachitika pamene mapuloteni akuwonongedwa.

Momwe Kudyetsa Chakudya Kumathandizira Mphamvu Yopanda Chitetezo

Chomera ndi chodabwitsa chamoyo chomwe chingapangitse chilichonse chamtunduwu. Zonsezi, kupatula, zowononga, zimapangidwira ife ngati chakudya. Kwa zaka milioni, thupi laumunthu laphunzira kupindula ngakhale kwa iwo omwe sanafotsidwe. Mwazinthu izi, opindula ndi ofunika kwambiri pa chitetezo:

• Chingwe: Sichikumba, koma chimapatsa m'mimba mankhwala omwe sangathe kulekerera khansa ya m'mimba;
• Mavitamini: Popanda iwo thupi limasiya, mwachitsanzo, kachilombo ka papilloma, komwe kamayambitsa kansa ya chiberekero;
• Lycopene: malumikizowo amatsenga monga broom amasula maselo a khansa ya nascent.

Chifukwa chiyani thanzi la m'magazi ndilo maziko a kupewa kansalu

Mizu ya matenda alionse, madokotala a ku Japan amayamba kufunafuna m'magazi, ndipo izi zili ndi chifukwa chake. Utumbo wa munthu ndi wotalika kwambiri kuposa mdani wa misa womwewo, ndipo pali mavuto awiri okhudzana ndi zakudya.

1. Mapuloteni a chakudya cha nyama samagawanika kamodzi "njerwa". Choyamba, timagulu ting'onoting'ono ta 10-20 amino acid, ambiri a iwo ali poizoni. Makoma a matumbo samadziwa momwe angawalekanitse ndi matumbo ndikuyamwitsa chirichonse. Ndipo kutalika kwa intestine, poizoni ambiri alowa m'magazi ndipo chiwindi chidzakhululukidwa.
2. Masewerawa amatha kugonjetsa mtunda wautali, kotero amatha kupereka madzi ochulukirapo, kuyimitsa ndi kutsekereza kuchoka kwa matumbo.

Kudzimbidwa kwa nthawi yayitali, kukhalapo kwa poizoni m'magazi, kugwira ntchito kumapeto kwa chiwindi kungayambitse khansara ya colon ndi khansa ya m'magazi, koma osati mu mitsempha. Zakudya zawo zili ndi mitsempha yambiri, "tickling" m'mimba khoma, ndi organic acid, kuchepetsa nyansi. Chakudya chimadutsa m'matumbo mofulumira kuti asiye zakudya komanso alibe nthawi yakupha maselo. Zomera zamasamba zili ndi chirichonse: mapuloteni apamwamba (soya), maphika ndi mpweya wamphamvu (zipatso, tirigu), mafuta oyenera (azitona, zitsamba), chitsulo (buckwheat). Zokonzedweratu bwino, zomwe zimapangitsa kuti zakudya zikhale zosiyana siyana zimakhala ndi thupi, zimadzutsa mphamvu zowonongeka komanso zimateteza matendawa, omwe amawopsa kwambiri.