Kufa ndi njala popanda kumvetsa mavuto anu kumatanthauza kungofa ndi njala. Kuchotsa minofu komwe kwakhala kofalikira nthawi yotsiriza - kuyeretsedwa kwa thupi lonse, choyamba, chiyenera kuyamba ndi kukonzekera maganizo, chifukwa musanayambe thupi lanu mu dongosolo, ndikofunikira kuika mzimu wanu mu dongosolo. Kotero, cholinga cha kuyeretsa thupi mu dongosolo lauzimu ndi chiyani? Tiyeni tione izi!
Chotsani malingaliro oipa
Si chinsinsi chomwe chimakhumudwitsa, ndipo tsiku lomwe linayambira ndi dzenje la pantyhose, lodzaza ndizing'ono, monga momwe ziliri, mavuto ochepa komanso opanda pake, akhoza kutha ndi misozi yamphamvu. Pamene mawuwo akupita, anasonkhanitsa. Ndipotu, kudziletsa nokha sikuli kofunika - maganizo omwe amalowetsedwa m'thupi mwamsanga amasanduka chisokonezo chachikulu, chomwe chimabweretsa matenda osiyanasiyana.
Kupuma kwa maganizo
Kupulumutsidwa kupsinjika maganizo kumachitika mwa kutchulidwa mwachindunji, kupfuula kapena kuchita masewera olimbitsa thupi.
Njira zoyenera:
- kutchula maganizo ovuta ndi kuthandizidwa ndi munthu womvetsera bwino ("Ndikukhumudwa ndi iwe!") amatengedwa ngati kutchulidwa ngati kutengeka kumveka;
- kujambula zovuta;
- kufotokoza kwa kumverera mwa mawu, manja; mungathe kufuula, kugunda ndodo ndi ndodo, ponena za wolakwira;
- Kuchita sukulu yambiri;
- Kugonana.
Pambuyo pa njirayi, tikulimbikitsidwa kuti tipume, kotero kuti palibe chomwe chimakumbutsa za vuto limene limakhalapo, kapena kugona.
Kusintha zinthu
TV, intaneti, wailesi ndi manyuzipepala ambiri ndi magazini zimapangitsa kuti mfundo zambiri zopanda pake zikhazikike pamutu panga. Zotsatira zake, palibe malo oyenera.
Kumbukirani kupumira
Sankhani dera la mamitala lalikulu mamita, pomwe mungathe kusunthira momasuka, mwachitsanzo, chipinda chomwe muli zinthu zambiri. Kumbukirani malo awo, kenaka khalani pansi, mutseke maso anu ndikugwiritsanso malingaliro mu chipinda ndikuyang'anitsitsa "mwawona". Zinthu zina n'zosavuta kukumbukira ngati mutayamba "kuzigwira ndi manja anu." Nthawi yomwe dangalo litakhazikitsidwa mwakuya, lingagwiritsidwe ntchito ngati malo olembera mfundo. Mwachitsanzo, muyenera kukumbukira tsamba la malemba.
Kuti mudziwe chimene thupi liyeretserako, tenga tsatanetsatane kumanja, ikani chiganizo choyamba pa ngodya kumene nyali ya pansi ikuyimira; Yachiwiri ikuphatikizidwa pa sitepe yoyamba kutsogolo; lachitatu - pamwamba pamwamba pa bukhu la mabuku. Choncho zonse zomwe ziyenera kukumbukira zili m'malo ena m'chipinda. Ndipo kuyenda pamaganizo kumapangitsa kuti mukhale ndi luso lobwezeretsa chiyanjano.
Kumvetsetsa kuti ndikutaya nthawi yolankhulana ndi anthu osafunikira.
Popanda kupita pa Intaneti kwa masiku awiri, mungathe kupeza mosavuta kuti makalata ochezera a pa Intaneti ndi nthano ya chiyanjano chomwe sichinasiye nthawi yolankhulana kwenikweni. Kuyamikirika kuchokera kumudzi weniweni kumakhala kokondweretsa, monga kutamanda kulikonse, koma mawu omwewo omwe ananenedwa ndi mnzawo wakale adzakhala odzipereka kwambiri. Ndipo dziperekeni kuti mukhale ndi malamulo oti muwauze makolo anu (sayenera kudziona kuti ndi osafunikira chifukwa chakuti mumayiwala za nthawi yanu kunyumba), ora - kulankhulana moyenera ndi mwamuna wanu ndi ana anu. Ndipo kuyankhulana uku sikuyenera kukhudza mavuto a tsiku ndi tsiku ndikugwira ntchito kuntchito, kupambana pa maphunziro: kukambilana zochitika padziko lapansi, zolemba zapamwamba, ngakhale ulendo wopita kumaseĊµera kumapeto kwa sabata chabe sizongoganizira chabe. Ndi chinthu chabwino kuti mutenge zomwe mumakonda kuchita: Ngati mwamuna wanu amakonda mpira, zomwe simungaime, pitani naye ku bwalo la masewera, kenaka dzikondeni nokha ndi bafa ndi chithovu ndi kapu ya vinyo.
Konzani danga pozungulira inu
M'mawa mulibe nthawi, madzulo ndikutopa kwambiri - chifukwa chake, mumakhala m'nyumba mwakuti simukufuna kuyamba kuyeretsa.
Kuwonjezera pa chizolowezi cha m'mawa ndi madzulo, kuyeretsa nyumbayo kumaperekedwa kwa mphindi 15 patsiku. Ntchito zapakhomo sizikhala ndi nthawi yovuta komanso sizikuchititsa manyazi.
Mfundo zoyambirira
- Mmawa uliwonse kuti muvale, mugwiritseni zodzoladzola ndi kuvala nsapato zamwamba, kuti musayese kugona pansi pa sofa ndi magazini;
- kulenga m'nyumba imodzi malo, kusonyeza dongosolo;
- M'mawa ndi madzulo, chitani ntchito zing'onozing'ono, zofanana (m'mawa - mudzaze bedi ndi kutaya zinyalala, madzulo - kuchapa ndi kuyeretsa mbale, kupukuta chitofu, tile, kumiza);
- pang'onopang'ono chotsani zinyalala;
- Musagule zatsopano popanda kuchotsa wakale;
- Pakapita nthawi kuti muthe "malo otentha" - malo omwe muli zinyansa zambiri (gulu lazitali).
- gawani nyumbayi kumadera, ndipo muziyeretsani maminiti 15 pa sabata;
- yambani kutsuka pambuyo pake (pukuta wophika ataphika - 2 mphindi, chotsani madontho a mafuta tsiku lililonse - theka la ora);
- Pangani nokha.
Bwererani ku chenichenicho
Mudzakhala ndi mwamuna wamwamuna ndi mkazi: Muzichotsa tsitsi, kuvala zovala zabwino, zovala zabwino ndi nsapato ndi zidendene. Akukumana nanu m'matumba a masewera ndi mauthenga kuti chidebe cha nyama zamchere ndi skewers chili kale mu thunthu, mukhoza kupita ku shish kebabs. Ku dziko. Ndi usiku wonse.
Kutaya ziyembekezo zopanda nzeru
Kunyengerera ndi kuyembekezera (zotsatira za zomwe ndizokhumudwitsa, mkwiyo) zimachokera ku kusaganiziridwa kosavomerezeka kwa mwayi woti munthu wina adzatsimikizire ziyembekezo zathu. "Ndikufuna kugonana usiku wokondwerera ku lesitilanti" sali wofanana ndi "adzandiitanira kukadyera". Kuti musasokoneze maganizo anu, muzochitika zotero ndi bwino kufotokozera pulogalamu yamadzulo kapena kungonena za zikhumbo zanu. Mavuto oterewa amapezeka nthawi zambiri mu ubale ndi abwenzi, okondedwa, ogwira nawo ntchito komanso akuluakulu. Musazengereze kufunsa ena za zolinga zawo, zokhumba zawo, malingaliro awo. Musakhale ndi chiyembekezo ndi maganizo anu. Gawani. Kawirikawiri kuti mumvetsetse munthu wina, kuti mukhale ndi chibwenzi chokwanira, mumangoyankhula.
Zinthu zofunika
Kodi ndizomveka kuyembekezera izi kuchokera kwa ena?
Kodi pali zopinga zina kwa ena kuti akwanitse zokhumba zanga?
Kodi amadziwa zomwe ndikuyembekezera kuchokera kwa iwo?
Zochitika zenizeni, kodi ndikuyembekezeredwa, kapena ndikukhumba, kuti zonse zichitike mwanjira iyi?