- Nkhaka - 4 Kilogalamu
- Mafuta a mpendadzuwa - 1 galasi
- Mchere - zinthu zitatu. makapu
- Shuga - 1 galasi
- Msuzi wouma - 1 st. supuni
- Viniga - 1 Galasi
- Garlic wodulidwa bwino - 3 st. makapu
- Msuzi wakuda wakuda - 2 supuni
Nkhaka bwinobwino rinse. Dulani mu mphete. Onjezerani zigawo zonse. Ndipo tisiye kuumiriza maola atatu. Onetsetsani nthawi zina kwa maola atatu. Pali zotsala pano. Pamodzi ndi brine mukufutukula pa mabanki osinthidwa. Pansi pa mphika muikepo thaulo, ikani zitini zophimbidwa ndi zophimba (musatseke, kuikapo). Thirani madzi ndikuwotcha. Onetsetsani Mphindi 10 kuchokera pamadzi otentha ndi mpukutu.
Mapemphero: 11-15