Kuti mukhale pa buckwheat imodzi kapena kukonza chakudya cha kefir? Lero, zakudya zosiyanasiyana zomwe zimalonjeza kuchotsa kilogalamu zosafunikira mu nthawi yochepa kwambiri. Koma kawirikawiri zakudya zotere zimabweretsa kutopa, kupsinjika maganizo, matenda osokoneza thupi, kutopa ndi kutaya thupi lathu. Kotero, inu simungakhale motalika pa iwo. Ndipo mwamsanga tikabwerera ku zakudya zabwino, makilogalamuwo amabweranso. Ndikufuna kuti panthawi ya zakudya timakhalabe ogwira ntchito, okhutira ndi moyo. Kuti tichite izi, thupi lathu liyenera kulandira mavitamini komanso nthawi ya zakudya. Ndipo mavitamini ambiri ali kuti? Inde, mu zipatso. Tiyeni tione zomwe amapereka ku thupi lathu, ndipo zipatso zomwe zingakuthandizeni kuti muchepetse mwamsanga ndikubwezeretsani maonekedwe abwino.
Zanenedwa pamwambapa kuti zipatso zili ndi mavitamini ndi minerals ambiri, choncho ndizofunika kuti mtundu wa khungu, tsitsi, misomali. Choncho, tikakhala pa chakudya, sitidzaganiza za kugwetsa tsitsi, khungu louma komanso misomali yophimba. Tikhoza kuphatikizapo kutaya thupi ndi vitamini mkati mwa kukongola kwathu.
Kuwonjezera pa mavitamini, zipatso zimakhala ndi mchere. Amachotsa poizoni, poizoni ndi zinthu zina zoipa kuchokera m'thupi, kuziyeretsa. Komanso, cellulose imachedwa kuchepetsa chakudya, chomwe chimapangitsa kuti njala isasokoneze nthawi yayitali. Zomwe zili ndi zipatso, zimasokoneza chitukuko cha njira za m'mimba ndi m'matumbo, zomwe zimapangitsa kuti aziyeretsedwe.
Nanga ndi zipatso ziti zomwe zimathandiza kuchepetsa thupi? Choyamba, izi ndi, ndithudi, zipatso za citrus. Zili ndi flavonoids, zomwe zimakulolani kusunga mafuta, koma kuwotcha. Kuphatikiza apo, amaonetsetsa kuti maselo amatsitsimutsa thupi. Ndipo, monga mukudziwira, nthawi zambiri mapaundi owonjezera amawoneka bwino chifukwa cha matenda osokoneza bongo. Choncho, kuti tithetse vuto, tiyenera choyamba kuchotsa chifukwa chomwe chinatitsogolera ku chidzalo. Idyani nyemba zambiri, zipatso za mphesa, ndi zipatso zina za citrus. Dokotala wa ku Britain Teresa Chong anatulutsa "buku la mandimu" momwe adakhalira chakudya chapadera. Mmenemo, iye akunena kuti mavuto onse ndi kulemera kwakukulu amayamba ndi mavuto a dongosolo la kugaya. Thupi silipeza zakudya zomwe zimafunikira kwambiri kutentha mafuta. Chifukwa chake, kunenepa kwambiri kukuwonekera. Zakudya zozoloŵera zimangowonjezera vutoli, chifukwa cholinga chake ndi kutopa thupi, ndi anna pa chikhalidwe cha chimbudzi. Kukhala pa chakudya choterocho, timapweteka mmimba ndikudzipepesa mphamvu, chifukwa cha zomwe timamva kuti ndife osayenerera, kudandaula ndi kusokonezeka kwa zinthu. Njira ya Chong siimapereka zakudya zowonongeka. Zakudya ziyenera kukhala zomveka, simungathe kudziletsa nokha, koma musamadye mopitirira muyeso. Chofunika kwambiri cha chakudya chanu chiyenera kukhala mandimu - zake zamkati, madzi, peel. Lemu ili ndi citric acid yambiri, yomwe imayimitsa chimbudzi, imachotsa poizoni m'thupi ndikuthandizira kulemera mwamsanga. Koma zakudya zoterezi zimatsutsana ndi anthu omwe ali ndi acidity.
Flavonoids amapezekanso ndi zipatso zachikasu, kotero kuti muchepe thupi mukhoza kudalira pamapichesi, mapaapulo ndi zipatso zina zachikasu. Wothandizira wina polimbana ndi kuchepa kwambiri ndi mango. Amatha kuchepetsa kulemera ndi kuimika cholesterol. Zokwanira kudya mangozi awiri masiku khumi ndipo popanda zovuta zambiri mukhoza kuchepetsa kulemera kwa mailosi khumi. Chotsatira chabwino kwambiri pa kulimbana ndi kulemera kwakukulu kumapatsa madzi otsekemera. Mavwende ali ndi choleretic ndi diuretic effect, yomwe imakutulutsani kuchotsa poizoni ndi poizoni, kubwezeretsanso thupi ndi kuchotsa kilogalamu zosafunikira. Pa zakudya zotsekemera, muyenera kudya 1.5 kg pa tsiku, koma osati kawiri pa sabata. Mafuta okwanira angapezeke mu kiwi ndi peyala. Takhala tikukamba za ubwino wa mapulogalamu.
Koma si zipatso zonse zomwe zimathandiza kuchepa thupi. Ndikofunika kupewa zipatso zomwe zili ndi fructose. Amalimbikitsa kuika mafuta. Choncho nthochi, mwachitsanzo, ndi yokoma kwambiri komanso yapamwamba kwambiri. Ndi bwino kusiya mphesa ndi zipatso zouma. Wotsirizira ali ndi shuga kwambiri. Koma pang'onopang'ono, zipatso zapamwamba zimapondereza chilakolako, kumapangitsa kukhala ndi mtima wosangalala.
Musadye zipatso zambiri, ngakhale mutayesetsa kulemera mwamsanga. Kuti minofu ikwaniritse ntchito yake ndi kuyeretsa m'mimba, nkofunika kumwa madzi okwanira okwanira.
Kuwonjezera apo, ndizosangalatsa kwambiri kukhala pa zakudya za zipatso kusiyana ndi limodzi la buckwheat. Chifukwa cha kukhalapo kwa fructose, ali ndi kukoma kokoma. Dziyang'anire wekha, kulemera kwake ndi kulawa ndi kupindula ndi thupi.