Kusungidwa kwa mchere kapena osteochondrosis wa msana ndi kusokoneza kwa ntchito ya chiberekero chifukwa cha kupsinjika kwa mitsempha.
Zimayambitsa mchere pa khosi
Vuto ndilo anthu ambiri. Koma vutoli limathetsedwa mosavuta ndi chithandizo cha mankhwala ochizira kapena mankhwala ochiritsira. Ndi nthawi yoti mudziwe za kuikidwa kwa mchere pa khosi mwatsatanetsatane. Zomwe zimayambitsa kupweteka kwa mavitamini:
- Kukhala ndi moyo wokhazikika kapena wokhala pansi. Mavuto ndi madipatimenti a msana amakula kuchokera kuntchito yolakwika pa kompyuta kapena kusowa ntchito. Mutu wotsitsimutsa umakhala chifukwa cha kupweteka kwa mitsempha pamutu, ndipo izi ndi njira yeniyeni ya osteochondrosis.
- Kupeza minofu ya khosi pamalo otayika. Kugwirizana ndi malo osasamala a khosi kumapangitsa kuti mchere usalowe. Panthawi imodzimodziyo, chizindikirocho sichitha kudziwonetsa pomwepo, koma chikhoza kuonekera pakapita nthawi.
- Kuvulala kwa msana. Mitundu ya msana wamtunduwu imakhala ngati kugwirizana kwa mutu ndi msana, kotero kuti chisokonezo chimodzi chimachititsa kuti mchere ukhale wambiri.
Ngati palibe nthawi yothetsera osteochondrosis, zizindikiro za matenda zimangowonjezera, zimakhala zopweteka. Mpweya wa vertebrae m'malo olakwika, ndipo phokoso pamutu limayamba kufanana ndi hump.
Kutsekemera pamene mchere umayikidwa pa khosi
Poletsa kuchepetsa ntchito ya dera lachiberekero, otsogolera amalangizidwa kuti achite masewera olimbitsa thupi:
Chitani nambala 1.
Khalani pansi, ndikuyika dzanja lanu lamanja kumbali ya kumanzere kwa mutu wanu. Khama liyenera kuthandizira kutsitsa mutu kumanja, pomwe dzanja lamanzere ndi thupi likutsika pang'ono. Osayendayenda kumbuyo kwanu, kuchepetsa mapewa anu mochepa momwe mungathere. Panthawi yovutayi, thunthuli likhazikika kwa masekondi 30, kenako ntchitoyo imabwerezedwa kwa theka la mutu.
Chitani nambala 2.
Khalani moyang'anizana ndi khoma ndi kumakweza manja anu. Kenaka, khalani patsogolo pambali pa khoma, tchepetsani mutu wanu, ndipo muyambe kutsogolo kutsogolo. Yesani kutambasula thupi lonse. Pamapeto pake, kuchedwa kwa masekondi pang'ono.
Chitani nambala 3.
Tenga malo, konzekerani kumbuyo kwanu ndikuika manja anu kumbuyo kwa mutu wanu. Yambani pang'ono pang'onopang'ono kutsitsa chifuwa chanu pachifuwa chanu. Mukangofika kukhudza thupi, khalani pamalo amenewa kwa mphindi zisanu ndi ziwiri, ndipo musabwereze.
Kuchita masewera olimbitsa thupi 4.
Kuchokera pa malo oima ndi manja kumbuyo, yambani kukoka poyamba, kenako kumbali inayo. Dzanja lamanzere limapinda dzanja lamanja kapena mosiyana, chifukwa ndi losavuta. Kuchita masewero olimbitsa thupi kumaphatikizapo minofu yothandizira pamutu ndikuthandizira kuchotsa hump.
Council. Pambuyo popanga masewera olimbitsa thupi, misala m'mphepete mwa msana ndikugwiritsira ntchito gawo lachiberekero.
Chithandizo cha mchere chimapereka pa khosi ndi mankhwala ochiritsira
Kuseweretsa masewera ndi maseĊµera kungathandizidwe ndi chithandizo cha osteochondrosis pogwiritsa ntchito njira zamankhwala:
- Honey-salt compress. Zosakaniza: supuni imodzi ya uchi wa maluwa ndi kuchuluka kwa tebulo mchere. Sakanizani zojambulidwazo kukhala osakaniza, ndikuziika pa gauze, ndikupanga bandeji yolimba. Ikani compress ku dera lachiberekero, kukulitsa deralo ndi chofunda chofunda.
- Kutaya nyemba. Thirani madzi okwanira 1 litre mu phula, kenaka yikani supuni 5 za nyemba. Msuzi wokonzeka wokonzeka mu chidebecho atakulungidwa mu nsalu yotentha kwa maola 8-12. Pambuyo pa kupotuka, mankhwala amatha kutengedwa pamlomo - pafupifupi 400 ml patsiku.
- Nkhumba za nkhumba ndi uchi. Konzani 100 g. mafuta, mowa ndi vinyo wosasa. Sakanizani zowonjezera pamagetsi omwe mumagwiritsa ntchito mofanana ndi kuzizira ndi malo owonongeka a khosi. Salo imathandiza kuthetsa kusungunuka kwa mchere mu msana.
Ndikumva kupweteka kwambiri m'khosi, ndibwino kuti mufunsane ndi dokotala, kuti musakulitse vutoli. Nthawi zina, njira zamankhwala zomwe tafotokozera pamwambazi zimathandiza.