Yerusalemu atitchoku phala

Poyamba, ine ndikuwonetsani inu zomwe artichoke yonyansa Yerusalemu ikuwoneka. Pano pali - nyumba yosungiramo zinthu zothandiza . Zosakaniza:

• Atitchoku ya Yerusalemu - 500 Gramu
• Cream - 2 zinthu. spoons (kapena otsika mafuta wowawasa kirimu)
• Mchere - - Kulawa
• Maolivi - supuni 1
• Mafuta - - Kulawa

Malangizo

Poyamba, ine ndikuwonetsani inu zomwe artichoke yonyansa Yerusalemu ikuwoneka. Pano pali - nyumba yosungiramo zinthu zothandiza ndi zakudya! Poyamba, artichoke ya Yerusalemu iyenera kuponyedwa (monga mbatata). Oyeretsani mosamala. khungu ndi lowawa kwambiri. Ndicho chimene chimasakanizidwa pa attikuku amawoneka ngati. Tikuika Yerusalemu artichoke m'madzi ndikuphika kwa mphindi 20 (mpaka zofewa). Wophika kufewetsa Yerusalemu atitchoku amachotsedwa m'madzi, kutayidwa ku colander. Tsopano mukuyenera kutembenuzira Yerusalemu yophika atitchoku mu puree. Kuti muchite izi, mungagwiritse ntchito thrush. Pakukupera, timaphatikiza mu puree kirimu pang'ono kapena kirimu wowawasa kuti muwone kukoma. Gwiritsani ntchito bwino mbatata yosakanikirana yogwirizana. Musaiwale kuti mchere uzilawa. Onjezerani zonunkhira kuti mulawe. Ndimakonda zokometsera, kotero ndikuwonjezera tsabola wofiira ndi wakuda. Ndizo zonse, artichoke yakonzeka kuchokera ku Yerusalemu. Chilakolako chabwino!

Mapemphero: 2