- madzi - 2 malita
- Nyama ya nkhumba - 300 Gramu
- beets - 1.5 Kilogalamu
- ufa - 2 Art. makapu
- kirimu wowawasa 3-4 Art. makapu
- wa batala - 100 Gramu
- viniga - 1 st. supuni
- amadyera, shuga, tsabola ndi mchere - Kulawa
Msuzi wothandiza ndi wothandiza umakonzedwa kuchokera kuzing'ono zosakaniza. Kukonzekera: Sakanizani chinenero cha nkhumba, peel ndikudula. Ikani lilime mu kapu, kutsanulira madzi ozizira ndi kuvala moto. Kuphika pa moto wochepa mpaka wokonzeka kwa maola 2-3. Wiritsani beetroot, lolani kuti uzizizira. Grate ndi lalikulu ndi malo mu supu. Onjezani supuni 6-8 za madzi otentha, viniga ndi batala. Bweretsani ku chithupsa. Sungunulani batala mu poto yamoto. Onjezani ufa ndi mwachangu, oyambitsa zonse. Pukutani beets kupyolera mu sieve ndi kuwonjezera ku msuzi ndi lirime. Onjezerani ufa wosalala, shuga, mchere ndi tsabola wakuda. Bweretsani ku chithupsa. Sindikirani msuzi pa mbale, azikongoletsa ndi zitsamba zosakaniza ndikutumikira ndi kirimu wowawasa.
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