Mandarin - chinsinsi cha chiwerengero chochepa

Njira yabwino kwambiri yochepetsera thupi ndi kuyeretsa thupi la poizoni ndi poizoni ndi zinthu zina zovulaza ndi zakudya zogwiritsidwa ntchito. Inde, asayansi asayansi amatsimikiza kuti ndi mandarins kuti chinthucho chimasungidwa chifukwa cha kuchepa kwake. Kuwonjezera pamenepo, madzi a mandarin amathandiza kuti thupi likhale lolimba komanso kulimbana ndi matenda osiyanasiyana.

Malinga ndi zakudya ndi nthawi, pali kusiyana kosiyanasiyana kwa zakudya. Ndi njira iti yomwe ili yabwino kwa aliyense payekha kusankha, chirichonse chimadalira cholinga ndi mphamvu. Mwachitsanzo, ngati mukufuna kuchotsa mapaundi angapo, ndiye kuti kukwanira kumamatira tsiku limodzi la kuvala mu tangerines. Ngati nkofunika kutaya kilogalamu zisanu, ndiye kuti zakudyazo ziyenera kuwonetsedwa mkati mwa masiku khumi.

Ubwino wa Chakudya cha Mandarin

Mosakayikira, phindu lofunikira pa zakudya pa timangerines ndi kuti zipatso za Chimandarini zokha zili ndi makilogalamu osachepera. Kwa magalamu 100 a mankhwala apo pali 42 kcal. Ndipo asidi mitundu ya chipatso ichi imakhala mwa iwo okha ndi zochepa zopatsa mphamvu.

Chinthu chinanso chopindulitsa kwambiri pa chipatso ichi ndi chakuti ngati pangatheke, mungathe kuphatikizapo zakudya zina za Chimandarini. Ndi mandarins omwe angakuthandizeni kuchotsa njala yambiri ndipo sadzakulolani kulemera. Chipatso ichi chimayamikiridwa kwambiri ndi odwala, popeza ali mu Chimandarini olemera mu zinthu zomwe zimathandiza kuthetsa mafuta.

Kudya kwambiri pa tangerines

Zakudya zimenezi zimatchedwa zovuta, chifukwa tsiku lino munthu amaloledwa kudyetsa makilogalamu imodzi ndi hafu ya Chimandarini ndikudya mpaka 1.5 malita a madzi. Zida zina tsiku lino sizingatheke. Ndikoyenera kudziwa kuti akatswiri amalimbikitsa kuti azigwiritsanso ntchito zakudya zolimba kwambiri masiku osachepera anayi. Kwa nthawi yapadera, mukhoza kutaya makilogalamu 4!

Koma komabe njira yabwino kwambiri yomwe aliyense angagwiritsire ntchito chakudya chimodzimodzi pamlungu. Popeza kuti njirayi sichisokoneza thupi mwa njira ina iliyonse, kuti izidziyeretseni ndikulola kuti pang'onopang'ono kulemera, ndi kulemera mwamsanga ndi njirayi siibweranso kwa nthawi yaitali. Tiyenera kudziwa kuti popeza chakudya choterocho sichiri choyenera, choncho, musanalimbikitse kukaonana ndi dokotala.

Masiku khumi timataya thupi pa mandarins

Mtundu uwu wa zakudya malinga ndi dzina limatenga masiku khumi. Kwa nthawi yapadera mungathe kutaya makilogalamu 7 a kulemera kwakukulu! Zakudya zimenezi zimakhala ndi chakudya chamodzi patsiku, ndipo zakudya zomwe zimadya zimakhala bwino kwambiri kuposa kudya zakudya zolimbitsa thupi. Apa ndi momwe zakudya izi zikuyang'anira tsiku limodzi:

• Kwa kadzutsa, muyenera kudya chimanga chamakina cham'madzi ndi kumwa 1 galasi ya tiyi wobiriwira;
• kwa kadzutsa kachiwiri amaloledwa kudya mandarins atatu ndi dzira limodzi lophika;
• Chakudya chamasana chimaloledwa kudya magalamu 100 a nkhuku yophika (popanda mchere ndi mafuta), imodzi ya mandarin ndi kapu ya tiyi yobiriwira popanda shuga;
• Kudya amadye 200 magalamu a nsomba yophika popanda mchere, nyemba imodzi ndi 200 magalamu a msuzi wa masamba.

Njira yolondola yochotsera zakudya

Pambuyo masiku khumi, musachotse mwamsanga zakudya zanu, ndipo muzidya kwa miyezi isanu ndi umodzi. Chakudya chamadzulo, munthu ayenera kudya madzi a mandarin ndikudya angapo ammandarinas masana. Izi zidzakhala zokwanira kuti achoke pamalopo.

Ndiyenela kudziŵa kuti ngakhale kudya zakudya zopanda malire sikuyenera kukhala kwa milungu iwiri. Inde, kuti zotsatira za zakudya zikhale zotheka, ndiye kuti muyenera kuchita zochepa zozizira, mwachitsanzo, monga masewera a fitball kapena thupi labwino.

Chinthu chofunika kwambiri ndikutsika thupi ndi malingaliro, kutsatira malangizowo pamwambapa ndi chiwonetsero chabwino kwambiri kwa inu!