- Bank ya phwetekere akanadulidwa - 800 Gramu
- Zukini - 400 Gramu
- Lembani - chidutswa chimodzi (chamkati)
- Parsley yatsopano - 3 1/4 Art. supuni (10g)
- Mchere - Masipuni 1/4
- Shuga - Masentimita 1 1/4
- Garlic - 2 Nsonga
- Oregano - Masipuni 2 (zouma)
- Tsabola wakuda wakuda - 1/4 supuni ya supuni
- Vinyo woyera - 120 milliliters (mukhoza kukhala ndi vinyo wa rosa)
- Msuzi wa Worcestershire - mamililimita 4
Khalani odulidwa anyezi. Thirani mafuta a maolivi mu supu yaikulu. Dulani adyo pafupifupi. Dulani zukini muzipinda. Izi zifupikitsa nthawi yophika. Ngati simugwiritsa ntchito dzanja la blender, lidule. Kutentha mafuta a maolivi ndi mwachangu anyezi ndi adyo mpaka mutsegule. Tsopano, yikani zukini. Nyengo ndi mchere, tsabola ndi oregano. Ndipo mwachangu zonse pamodzi mpaka zukini umakhala wofewa. Tsopano, yonjezerani vinyo. Ndipo yikani akanadulidwa tomato. Ndibwino kugwiritsa ntchito tomato zam'chitini, zong'ambika mu madzi anu, ngati palibe wina ali pafupi, ndiye mukhoza kumaya tomato watsopano. Kuphika pansi pa chivindikiro kwa mphindi khumi. Pamene msuzi waphika ndi ife, tenga parsley, tipewe zimayambira ... ... ndi kuwaza. Onjezerani msuzi wa Worcestershire ku supu ... kuwonjezera shuga. Kenaka, sanaganizani ndi dzanja blender. Kugwirizana kumasankha kukoma kwanu. Onjezerani gawo limodzi mwa magawo atatu a parsley wodulidwa ndikusakaniza. Kutumikira pa tebulo, kuwaza parsley pang'ono.
Mapemphero: 4