Nyemba iyi, nthawi zina imatchedwa nati, imagwiritsidwa ntchito mofanana ndi nyemba zina (makamaka, nandolo). Amagwiritsidwa ntchito makamaka ku Central Asia (dziko lakwawo), ku Central Asia, India, East Africa, Eastern Europe. Zakudya zogwiritsira ntchito nkhuku ziri ku Mexican, Spanish, Italian, Indian cuisine. Koma, ndithudi, imakhalabe gawo komanso chizindikiro cha zakudya zachikhalidwe za ku Asia.
Nkhuku zingakhale za mitundu yosiyanasiyana - nyemba ndi zobiriwira, zofiira, zakuda - koma nthawi zambiri mitundu yambewu yoyera imagwiritsidwa ntchito pa chakudya. Nyembazi ndizosaoneka bwino, zimakhala zofiira, ndipo zimakhala ndi kukoma kwa nutty.
Kuphika
Mu mawonekedwe owiritsa ndi owotchedwa, nkhuku zimagwiritsidwa ntchito ponse ngati mbale zotsalira komanso monga mbale zodziimira. Kuchokera ku nyemba zophika, nkhuku zimapangidwa ndi mbatata yosenda, ndiyeno supisi ndi pastas zimapangidwa kuchokera kwa izo. Kuchokera pa msuzi odulidwa a nkhuku ndi zakumwa zimakonzedwa. Ndi kuwonjezera pa ufa wa chickpea, mkate wophikidwa, pasitala ndi zokometsera zakudya zimaphikidwa (kuphika, maswiti ambiri a dziko, ndi zina zotero), ndipo ngakhale - zimaphatikizidwira mkaka wamwana. Nkhuku zowonongeka zimadya mofanana kwambiri ndi mtedza, - chakudya chopatsa thanzi, komanso m'mayiko ena ndi zokoma. Nyemba zokazinga ndi zowonongeka zimagwiritsidwa ntchito popanga zosakaniza zokoma ndi zowonjezera ndi zoumba, mbewu za sesame, mtedza. Ndipo kuwonjezera apo, m'mayiko ena akummawa imagwiritsidwanso ntchito ngati mankhwala (mu mankhwala ochiritsira). Ngakhale kale linalimbikitsidwa ngati chida chomwe chimathandiza ntchito ya m'mimba ndipo n'kofunika kuti ugwiritsidwe ntchito pa matenda a khungu.
Mukhoza kugwiritsa ntchito nkhuku mukuphika m'njira zambiri:
- Zophika zophika zophika zimatha kudyedwa ngati chotupitsa chodziimira (chofunika chokha kuwonjezera zokometsera zanu ndi zitsamba)
- nyemba zowonjezera zikhoza kuwonjezeredwa ku saladi wobiriwira.
- Sizingakhale zodabwitsa komanso msuzi wa spaghetti - ndi tchizi ndi masamba.
- Powonjezeredwa ku msuzi wa masamba, nkhuku zimapatsa kukoma kwa mbale.
Ndipo izi ndi njira zosavuta kwambiri, mu zakudya zamakono za anthu a ku Asia mungapeze maphikidwe ambiri a mbale, zomwe zimaphatikizapo mankhwalawa.
Thanzi
Nthiti imadziwika ngati masamba othandiza kwambiri. Mapuloteni apamwamba (pafupifupi 30%) ndi zakudya (pafupifupi 60%) omwe ali ndi mafuta ochepa (osachepera 10%) amapanga gawo lofunika la zakudya. Ndipo ngakhale malinga ndi zizindikiro zina (mapuloteni okhutira, mwachitsanzo), ali wocheperapo ndi soya ndi nandolo, koma ubwino wa mapuloteni ndi zamasamba zimadutsa kwambiri. Chofunika ndi mapuloteni, mapuloteni ake, chiwerengero cha zinthu zofunika kwambiri. Chickpea ndipamwamba kwambiri komanso pafupifupi mafuta. Chifukwa cha ichi, ambiri amawona kuti ndi cholowa chambewu cha nyama. Alimi, komanso anthu omwe amasala kudya, amatha kubwezeretsa nyama zawo pamadyerero awo.
Komanso, zambiri zothandiza zake zakhala zikuzindikiridwa komanso zasayansi zatsimikiziridwa. Kumwa nkhuku kumathandiza kuthana ndi kusowa kwa chitsulo - chifukwa cha matenda ambiri. Azimayi (makamaka amayi omwe ali ndi pakati ndi omwe akulera) ayenera poyamba kuganizira za momwe angasunge ndondomeko yoyenera yachitsulo m'thupi. Popanda maselo opangidwa ndi maselo (omwe ndi hemoglobin, omwe amapezeka ndi chitsulo), kukula kwathunthu ndi chitukuko sichingatheke.
Kuwonjezera apo, nkhuku ndizochokera kwa mavitamini: B2 (riboflavin), B1 (thiamine), nicotinic acid, pantothenic acid, choline, ndi kufufuza zinthu ndi mchere: mwachitsanzo, potassium, magnesium, phosphorous, manganese, molybdenum. Ndipo izi zimathandiza kupititsa patsogolo kayendedwe ka kagayidwe ka thupi m'thupi: mwachitsanzo, manganese ndi mbali ya mavitamini ambiri ofunika kuti apange mankhwala ophera antioxidants, molybdenum - ndi mbali ya mavitamini, "akulimbana" ndi zotetezera, nthawi zambiri amawonjezeredwa kumapeto kwa mankhwala.
Mofanana ndi nyemba zina, chickpea imathandizira kuchepetsa kupwetekedwa kapena kupweteka kwa mtima, kumayambitsa cholesterol (ndi kuchulukana kwake konse, ndi kuchuluka kwa cholesterol chomwe chimatchedwa "choipa"), chimayambitsa njira zogwiritsira ntchito zakudya (ngakhale kuti ambiri amangodandaula za kuchepa kwa masamba, koma ndi kutsegulira kwa nthawi yaitali ndikukonzekera bwino kwa izi kungapewe) komanso kumalepheretsa chitukuko cha khansa. Zimakhudzanso kwambiri shuga la magazi - chifukwa chakuti mankhwalawa amapereka thupi ndi mphamvu, ndipo sichikuwonjezera kuwonjezeka kwa shuga m'magazi.
Osachepera nyemba, nyemba zabwino zimathandizanso. Iwo ali ndi mavitamini A ndi C, omwe ali ndi mapuloteni ndi mafuta, komanso potassium, calcium, magnesium. Zimamera nkhuku zimakhala zophweka kufika pakhomo. Gawo la nyemba limayikidwa mu chidebe (makamaka kukumbukira kuti chickpea m'madzi idzawonjezera voliyano kawiri) ndi kuthira madzi. Madzi, ngati n'koyenera, - onjezerani. Pa tsiku lachiwiri ayenera kumawonekera. Kulima, nkhuku sizimangopeza zowonjezera zowonjezera (vitamini C, mwachitsanzo, mu mbande zimakhala zikuluzikulu kangapo) koma zimamvanso zokondweretsa ndi maluwa.
Kulemba
Kuti mugwiritse ntchito bwino nkhuku, musaiwale malamulo ena osavuta:
- Pewani nkhuku zowuma mu chidebe chatsekedwa, pamalo ozizira ndi owuma, opanda mwayi wopita ku kuwala:
- Simungathe kusakaniza nkhuku zosiyana siyana (ndiko kuti, ngati zagulidwa nthawi zosiyana). Zitha kusiyana (zikhoza kuuma m'njira zosiyanasiyana) ndipo ziyenera kuphikidwa nthawi zosiyana;
- Zakudya zouma zouma zimayenera kutsukidwa bwino ndikuziphika musanaphike (nthawi zambiri za maola 12 musanaphike), ndiye kuti zidzakhala zosavuta komanso zosavuta kuzimba;
- Kuphika pambuyo kutseka nkhuku kumafuna nthawi yaitali - osachepera ora, nthawi zina mpaka theka ndi theka.
Ngati mumakonda kudya bwino, ndizothandiza komanso zokoma, ndiye kuti zakudya zanu ziyenera kukhala nkhuku.