Ambiri a ife timakonda kumwa timadziti ta zipatso. Kawirikawiri amakhala ndi zokoma zokoma, kotero ana amawamwa ndi chisangalalo chachikulu. Komabe, musaiwale za phindu katundu wa masamba timadziti. Ndipotu, nthawi zambiri amatha kupitirira ma juisi ena omwe amawongolera, ndipo phindu lawo limakhala lofunika kwambiri. Malingana ndi odyetsa zakudya, timadziti ta mabulosi ndi zipatso timatsuka thupi la zinthu zoopsa ndi poizoni. Mbewu za masamba zimalimbikitsa kulimbitsa ndi kuchira. Mukhoza kudziwa zambiri zokhudza zothandiza masamba a masamba. Lero ndikufuna kuganizira za chimodzi mwa iwo, ndikuganizirani mwatsatanetsatane mankhwala a madzi a mbatata.
Kodi ndizo ziti - zida za madzi a mbatata?
Mwatsopano kufinya madzi a mbatata wakhala akugwiritsidwa ntchito ndi anthu ndi mankhwala ovomerezeka. Ndizolemera kwambiri-kalori komanso mankhwala othandiza kwambiri. Komanso, madzi a mbatata ndi owopsa, amakhala ndi mankhwala. Mu maonekedwe a madzi a mbatata, komanso mbatata yokha, ma micronutrients ambiri ndi mavitamini ali, komanso ayodini, phosphorous salt, calcium, sodium, iron, zinc ndi mkuwa. Ndi mankhwala awa omwe amafotokoza machiritso a madzi awa.
Ochiritsa amagwiritsa ntchito madzi a mbatata kuti athetse matenda osiyanasiyana, apange machiritso amachiritso kuti athetse matenda a khungu.
Kuwonetseredwa kwachidziwitso kuti machiritso a mbatata ndiwothandiza kwambiri pochiza gastritis, chilonda cha chilonda cha duodenum ndi m'mimba. Pofuna chithandizo choterocho, muyenera kumwa madzi a mbatata kamodzi patsiku.
Madzi a mbatata amatinso analgesic, diuretic ndi odana ndi yotupa katundu, amachepetsa kuthamanga kwa magazi ndi kuchepetsa mutu.
Mothandizidwa ndi madzi a mbatata, mutha kuchotsa kupweteka kwa mtima. Iye adatchuka kwambiri pakati pa amayi apakati, chifukwa nthawi zambiri amavutika ndi kupweteka kwa mtima, makamaka m'miyezi yapitali ya mimba.
Ndi matenda a shuga, mapindu opindulitsa a madziwa amakhalanso ofunika kwambiri. Zimathandizira kuchepetsa shuga m'magazi ndipo zimapindulitsa pa ziphuphu. Pofuna kutulutsa mpweya wosokoneza bongo ndi mankhwala ake, madzi a mbatata amaledzere kawiri pa kotala la kapu. Ngati mukufuna, mukhoza kuchepetsa ndi madzi mofanana. Ngati kulekerera ndibwino, ndiye kuti mukhoza kuwonjezera kuchuluka kwa madzi omwe amamwa pa galasi limodzi, koma mukhoza kumwa kamodzi pa tsiku.
Kodi mungakonzekere bwanji zakumwa za machiritso kuchokera ku mbatata?
Konzani madzi mwamsanga musanagwiritse ntchito. Kusungirako kwautali sikuli pansi pa izo, chifukwa zingataya machiritso ake. Kukonzekera kwa madzi, amphamvu, masamba atsopano amagwiritsidwa ntchito, opanda zopanda kanthu, mosambitsidwa osambitsidwa ndi peeled.
Pali njira zazikulu ziwiri zopangira juzi: mukhoza kuthira tubers pa pulasitiki grater kapena kudutsa juicer. Mphunguyi imapangidwira mwamsanga mu galasi kudzera m'magulu angapo a minofu ya gauze. Kenaka madzi ayenera kuloledwa kuti ayime kwa mphindi imodzi, ndiye kumwa pang'ono.
Pofuna kupewa zowononga, zidzatha kudya theka kapu musadye chakudya. Ngati mukufuna kuchotsa matenda alionse, kuchuluka kwa madzi kumatsimikiziridwa payekha payekha, malingana ndi zovuta za matendawo. Pofuna kupeza chowoneka, madzi ayenera kudyedwa kwa nthawi yayitali, kuganizira za umunthu wa thupi.
Mwachidziwikire, madzi a mbatata amatenga katundu, koma musanayambe kutenga, funsani dokotala wanu.