Zaka zoposa zikwi ziwiri zapitazo, mchere unachotsedwa mwa njira yamchere ya mchere. Njirayi idayambira m'mayiko otentha, kumene madzi amatha kupangidwa mwachirengedwe, ndipo madzi amatha kutentha kwambiri. Kumpoto, makinawa apangidwa bwino: si chinsinsi kuti madzi atsopano amaundana mofulumira kuposa madzi amchere, ndipo mchere wambiri mu njirayi umakula kwambiri. Choncho kuchokera kumadzi amchere analandira mwatsopano, komanso mchere wolimba, kenako umasanduka madzi.
Mchere wa mchere ndi wofunika kwambiri kuti thupi likhale logwirizana. Mcherewu umayendetsa bwino mchere wa madzi m'thupi, umakhala ndi sodium m'magazi, kuphatikizapo, mumchere wamchere, pali zinthu zomwe zimapangidwira kupanga mimba yam'mimba. Ndichofunika kwambiri kuchiritsa mchere.
Ngati mchere uli m'thupi sungakwanire, ndiye kuti kuwonongeka kwa minofu ndi mafupa, ndipo chifukwa cha izi, thupi limapanga kusowa kwake. Kuchuluka kwa mchere m'thupi la munthu kungakhale ndi zotsatira monga kupweteka, kusokonezeka kwa kayendedwe ka kayendedwe kameneka ndi ntchito ya mtima, mwinamwake kuchitika kwa matenda a osteoporosis - matenda otupa omwe mapangidwe a mafupa amatha.
Zizindikiro za mchere wosakwanira m'thupi ndi kupweteka kwa mutu, kufooka kwathunthu kwa thupi, kunyoza. Choncho zimakhala kuti mchere ndi mankhwala ofunikira kwambiri osati kokha kuti ukhale wabwino kwambiri, koma ndi thupi lonse lathunthu. Koma akatswiri ambiri komanso akatswiri ochita zowonjezera amanena kuti pamakhala thupi lopanda ntchito, mchere wokwanira ndi mankhwala, komanso umakhala wothira mchere, umakhala ndi mavuto ena, monga matenda a nyamakazi, matenda a impso ndi matenda oopsa, matenda a maso.
Mchere wa tebulo, womwe amayi onse ali nawo ku khitchini, sungathandize kwambiri pa famu. Anagwiritsidwa ntchito ndi makolo athu kwa nthawi yaitali, monga mankhwala ophera mankhwala, mankhwala othandizira khungu komanso ngakhale kuti athandize kubereka. Lero, kusambira ndi Kuwonjezera kwa miyala ya mchere kumagwiritsidwa ntchito pochiza eczema, psoriasis, dermatitis. Kutsekemera kwa utsi kumagwiritsidwa ntchito kuthetsa zotupa njira za kupuma. Kugwiritsidwa ntchito kwa mchere wamchere kumakhalanso kofala mu cosmetology.
Tawonani njira zingapo zomwe zingatheke pakhomo, zotsatira zake sizidzakhalitsa, koma zimagwiritsidwa ntchito nthawi zonse. Kugwira ntchito pawekha kumabweretsa zotsatira zabwino kwambiri. Mwachitsanzo, malo osamba a mchere ndi chida chabwino kwambiri chokhala ndi zikhomo. Pogwiritsiridwa ntchito ma trays a mchere ndi mafuta a masamba, mutha kupititsa misomali yabwino kwambiri.
Ngakhale kuti mano anali oyera ndipo chingamu ndi thanzi labwino, muyenera kumwa mchere ndi uchi mofanana, piritsani ndi kupukuta dzino ili ndi chingamu ndi gruel, koma izi ziyenera kuchitidwa mosamalitsa. Njirayi ikuchitika kamodzi pamwezi.
Ngati mukudandaula za kutayika tsitsi, ndiye kuti muyenera kugwiritsa ntchito mchere kumaso otsukidwa, kenako mutuwo uyenera kujambulidwa ndi filimu, ndipo muzisiye kwa mphindi 10-15. Ndiye yambani. Ngati nthawi zonse mumatsatira njirayi, ndiye kuti pambuyo pa 6-10 nthawi yowonongeka imasiya.
Kuchepetsa mchere wa iodizedwe ndi chida chabwino kwambiri chothana ndi mavuto a nkhope ndi chibwano, muyenera kuthetsa supuni 3 za mchere m'magalasi awiri a madzi ofunda, atakulungidwa ndi chopukutira chopukutira akugwiritsa ntchito kumadera ovuta.
Koma phokoso lochokera ku ufa wa kakao (popanda zonunkhira zowonjezerapo) ndi mchere ndi wokonzeka kuyeretsa nthawi zonse nkhopeyo imapereka khungu la khungu ndikuyeretsa bwino, chifukwa ichi muyenera kutenga 20 gr. ufa wa kakao ndi supuni ya supuni ya ½ ya mchere wosazama (monga "yowonjezerapo"), kuchepetsa pang'ono ndi madzi ofunda, ndi kuyeretsa khungu kupyolera mu mizere ya misala.
Kuti zidendene zimakhala bwino, chimbudzi chozizira chimakhala chokwanira, yankho limathandiza kuthetseratu khungu, chifukwa supuni iyi ya mchere imathera mu madzi okwanira 1 litre, kusamba kumalimbikitsidwa kutenga mphindi 20-30, mutatha kutsuka matope ndi pumice kapena burashi, ndi mafuta ndi kirimu, njirayi imathetsa ululu ndi kuyaka ndipo imapangitsa khungu kukhala losavuta. Pano pali, machiritso a mchere wodyedwa.
Pogwiritsa ntchito mwachidule, tinganene motsimikiza kuti mosiyana ndi mawu akale akuti: "Mchere ndi poizoni woyera!" - uwu ndiwo moyo wa thupi la umunthu wonse, komanso kuteteza achinyamata ndi kukongola. Inde, inuyo nokha mumasankha momwe mungagwiritsire ntchito mchere wabwino kwambiri. Osati pachabe amene akunena mawu akale akuti "Chilichonse ndi chabwino, ndichokhazikika."