Tiyenera kukhala ndi thanzi la thupi lathu. Pali njira zambiri zodzikonzera ndi kuyamikira thupi lanu ndipo imodzi mwa iyo ndiyokusisita. Kuchulukitsa koyamba kunapezeka ku China zaka 5,000 zapitazo. Kuchulukitsa kumakhala ndi zamatsenga, chifukwa kudindira pa ziwalo zina za thupi lathu, mukhoza kuchotsa matenda, ndipo mosiyana, mukhoza kufooketsa thanzi lanu. Lero tidzayesa kupeza machiritso a ku Tibetan massage. Njira ya minofu ya ku Tibetin ndi mutu wa nkhani yathu. Kawirikawiri, mitundu yonse ya minofu ya ku Tibetin imayesedwa kuti ikhale yosangalala ndi kukwaniritsa mgwirizano wa thupi, mzimu ndi malingaliro.
Chimodzi mwa mitundu ya kupha misala ya ku Tibet Ku-Nye - imakhala yofewa komanso yopuma ndipo nthawi yomweyo imakhudza kwambiri thupi. Misala Ku Nye imagawidwa m'magulu awiri - mankhwala ndi chithandizo. Musanapite ku zokambirana za misalayi muyenera kuyambitsa matenda kuti mudziwe mavuto onse a munthu wathanzi. Malingana ndi zotsatira zowonongeka, mafuta opangidwa ndi misala apadera amapangidwa, chiwerengero cha magawo ndi njira zophatikizidwa zimaperekedwa. Pofuna kukwaniritsa zotsatira, magawo 4-10 amafunika. Massage Ku Nye imatha pafupi ola limodzi ndi awiri ndipo igawanika mu magawo awiri.
Gawo Ku. Panthawiyi, mafuta apadera amagwiritsidwa ntchito, mothandizidwa ndi zochitika zapadera, kuyenda kwa ziwalo ndi msana kumabwezeretsedwa, kutentha kwa thupi kumakhala kozolowereka.
Gawo la Nieh. Panthawi imeneyi, minofu ya thupi ndi meridians yachitidwa, kugwira ntchito mwamphamvu ndi matope ndi minofu. Angagwiritsidwe ntchito timitengo ta matabwa, miyala yamtsinje, zipolopolo. Ngati ndi kofunika, kuyeretsa ndi utsi wa zitsamba zamagwiritsidwe ntchito. Kuchulukitsa Ku-Nie kumasungira unyamata, kukongola ndi thanzi, kumapindulitsa dongosolo la mitsempha. Misala iyenera kuchitidwa pansi, osati pabedi, kuti mukhale osangalala, ndipo masseur anali omasuka kuti azigwiritsa ntchito thupi.
Mtundu wotsatira wa minofu ndi minofu yaku Tibetan. Njira ya minofu yotereyi ili mu mbale zitsulo, zomwe zimagwiritsidwa ntchito ku mbali zosiyanasiyana za thupi mwa dongosolo. Masseur mothandizidwa ndi kapangidwe kapadera kamakhudza mbaleyo ndipo imayamba kuwomba. Kuthamanga uku kumalowa mu selo iliyonse ya thupi, thupi limakwaniritsa mgwirizano ndi malo okondwerera kwambiri. Zamoyo zimayang'aniridwa ndi mawonekedwe amodzi ndikudziwika kuti zimakhala bwino komanso zimagwirizana. Ngakhale mutakhala ndi nkhawa kwambiri, pakapita kanthawi mudzakhala womasuka komanso wogwirizana. Kuti izi zitheke, zikulimbikitsidwa kuti mupite magawo asanu ndi awiri. Ndi misala iyi mumapeza njira yothetsera mavuto onse, mudzakhala wokonzeka kukumana ndi mantha anu nkhope ndi maso, musiye zochitika zanu - zodabwitsa, koma zoona. Komanso, kupaka minofu kumathandiza ndi mutu komanso migraines, matenda a minofu ndi minofu, kuvutika maganizo, matenda a m'mimba, kusowa tulo.
Mtundu wachitatu wa Rang-Drol - ndi kumasuliridwa kuchokera ku "ufulu wodzipereka" wa ku Tibetan, uwu ndi mphamvu yokopera mphamvu ndi manja anu. Manja akamagwirizana ndi thupi, ndiye mphamvu yowonjezera imatulutsidwa. Gawo lirilonse la thupi lathu liri ndi udindo wa ntchito iliyonse ya thupi, mutatha kumasula mphamvu zosafunika, gawo ili la thupi lingapeze njira yodzizira yokha. Pali zitseko 26 zamagetsi mu thupi la munthu, ndipo aliyense wa iwo ali ndi udindo pa ntchito zake, chifukwa cha mtima, m'mimba, chitetezo ndi zina zotero. Ndipo pamene mphamvu zatsekedwa, kusintha kumachitika kuntchito za zigawo izi za thupi. Pothandizidwa ndi manja, tikhoza kudzutsa malo amphamvu ndikugwirizanitsa kuthamanga kwa mphamvu, ndiye zifukwa zomwe zimayambitsa kusamvetseka zimawonongeka komanso kugwirizana kwa thupi ndi moyo kumayamba. Acupressure ingagwiritsidwe ntchito monga prophylactic, ndipo monga njira ya mankhwala. Ndi othandiza kwambiri komanso kumathandiza ndi matenda osiyanasiyana.
Misala yothandizira iyenera kuyambika kuchokera pamwamba kumtunda, yothandizira mfundo zonse kuyambira mutu mpaka miyendo. Mfundo zazikulu ndizo mfundo za pamutu wa kumbuyo kwa mutu, kumbuyo ndi sacrum. Misala iyenera kuyambika kuchokera ku mfundo zazikulu, ndikulowera kutsogolo. Mfundo zowonjezera ziyenera kuyambitsidwa kusakanizidwa kumbali yakumanja, kusunthira kumanzere, ndiyeno kusamukira kumunsi wapansi. Ngati njira yothandizira minofu imasankhidwa molondola chifukwa cha matenda a wodwalayo, matendawa amatha kuchiritsidwa panthawi yoyamba. Koma simuyenera kungodalira minofu yokha, mumayenera kukhalabe ndi thanzi labwino komanso opanda zizoloŵezi zoipa. Pambuyo potikita mthupi, wodwalayo ayenera kukhala womasuka monga momwe zingathere kwa nthawi yaitali.
Samalani thupi lanu, muziyamikira thanzi lanu - ndipo thupi lanu lidzakubwezerani zomwezo!