Zakale-zodzala zatsopano
Peredkazhdzhym holide yayikulu (Chaka Chatsopano kuchokera kwa iwo kwambiri "akuthamanga"), antchito ogulitsa okha amachotsa phokosole cha chokoleti ndi nthawi yapitayi yomwe ikugwiritsidwa ntchito mu mphatso kuljochki. Musakhale ndi nthawi "mphatso" zoterezi zomwe zimatenga malo okwanira, chifukwa zimangotengedwa nthawi yomweyo ndi ogula. Iwo samadziwa kuti chokoleti chokwanira nthawi zambiri chimakhala mphutsi.
Nazi njira ina yogwiritsiridwa ntchito kwambiri yochotsa katundu wa stale. Kuchokera ku tchizi chakale kapena ogulitsa okha, ogulitsa amawombera nkhungu ndi mpeni, ndiye amachotsa malowo ndi ubweya wa thonje woviika mu mafuta. Ndiye mankhwalawa atakulungidwa mu filimu ndi chizindikiro chophatikizidwa ndi moyo watsopano wa alumali.
Momwe mungasinthire zakudya zowonjezera
Otsatsa ena "amangotsitsimutsa" nsomba sizitsamba zoyamba, kuziyika mu vodichku skapley mwachizolowezi kuyeretsa ziwiya. Kenaka nsombazo zimatsukidwa ndi madzi owiritsa, ndipo zimapeza mthunzi wodabwitsa wa zinthu zomwe zimakhala bwino kwambiri. Mothandizidwa ndi ayezi, nyama yowonongeka nthawi zambiri imagwiritsidwa ntchito. Kuchokera kuzizizira mwamsanga zimapeza kukongola kofiira.
Ambiri aife, kuti tisalakwitse ndi kusankha nyama, funsani ogulitsa kuti adule chidutswa chosankhidwa. Ngati mdulidwe wa nyama zowonongeka - ndizosavuta, ndipo ngati kudulidwa ndi matte, ndiye mankhwalawa ndi stale. Kotero, amalonda achinyengo ndiyeno amadziwa kupewera. Zina mwa izo zimaphwanya zidutswa (mwamsanga ndi zopanda kuzindikira) zazitsulo zaukhondo ndi zamatenda. Mdulidwewu umakhala wowoneka bwino komanso fungo losangalatsa muzochitika zonse.
Kupereka mauthenga kwa mankhwala osangulutsa, pamwamba pa counter, mwachitsanzo, ndi tomato, kuika kuwala kwapadera, kupatsa tomato wobiriwira. Ogula amatulutsidwa kunja kwa kulemera kwa matumba akuda. Ali pakhomo ambiri amadabwa, popeza kunali kofunikira kusankha zipatso zobiriwira kuchokera pamulu wa tomato wofiira. Zipatso zimakhalanso zosavuta kunyenga. Zipatso zatsopano ndi zovunda (mwachitsanzo, mandimu) zodzaza ndi mazira. Nthawi zina mtengo wamtengowu umati phukusi lili ndi 1 kilogalamu ya mandimu, ndipo kwenikweni ndi 930 magalamu.
Kukonzekera kuyenera kugulidwa kokha m'mafakitale a fakitale. Kugulitsa, zosavuta ndizo "zotsitsimutsidwa" ndi kusanganikirana mobwerezabwereza ndi kuwonjezeka kwa mayonesi, kusakaniza stale. Ngati kugula kwa chidziwitso cha masiku otsiriza kumatsekedwa ndi mtengo wamtengo, musakhale waulesi kuti mutenge. Mukhoza kuphunzira za kugula zinthu zambiri zosangalatsa. Mofananamo, lowetsani chizindikirocho ndi tsiku logulitsa pamtengo. Kutalika kwa nthawi yaitali kumakhala moyo wa mankhwala, pansi pake pali deta yeniyeni.
Musamadye chakudya chambiri chotsirizira. M'malo ambiri zimapangidwa kuchokera ku udzu wowonongeka. Komanso, nyama yonyansa imapanga chakudya chokonzekera, zomwe zimachitika pakuphika - ndicho chifukwa chake amapereka mowolowa manja ndi sauces. Kuphika kawirikawiri ndi dinda m'sitolo yomwe ndi yabwino kupeŵedwa. Pali zinthu zowonongeka sizili zatsopano.
Zomwe katunduyo amathera phukusi la fakitale, tsiku lomaliza la tsiku lomalizira, kumalo ena ogulitsa, ma phukusi amatsegulidwa ndi kusungidwa pamasitomala ogulitsira, pogwiritsa ntchito masamu atsopano. Zamagetsi okhala ndi alumali moyo nthawi zonse amachotsedwa patsogolo mofulumira. Ngati mukufuna kusankha chinthu china mofulumira, ikani dzanja lanu mkati mwazitali - zikhoza kukhala zobisika.
Kugawana ndi malonda
Mtundu wina wachinyengo kwambiri umabisika pansi pa mawu akuti "chichitidwe" kapena "kutayika". Zogulitsa zimenezi nthawi zambiri sizigulitsidwa pamalo awo ozoloŵera, koma zimayikidwa pa trays yapadera ndi zolembedwa zazikulu zosonyeza mtengo wotsika. Kusiyanitsa lingaliro la "kuchotsera" ndi "kulephera". Kusiyanasiyana kwa mankhwala kuchokera pamtengo wotsika, zopangidwa zopanda kanthu sizingakhale! Zogulitsa nthawi zina zimaperekedwa chifukwa chakuti zatsala pang'ono kutha, koma masamulo moyo sadafike. Ngati mankhwalawa akuti "katundu" kapena "kutayika", ndiye kuti nthaŵi zonse amatanthawuza kuti mankhwalawa awonongeka ndipo nthawi yake yowonjezera yadutsa. Kwa wogula sanaganize zachinyengo (mu mawonekedwe kapena fungo), zinthu zoterezi zanyamula kotero kuti phukusi limodzi ndi chokhumba chonse silingathe kutsegula.
"Eco", "bio" kapena "popanda GMO"
Chiŵerengero cha olambira organic organic products chikukula tsiku ndi tsiku padziko lonse lapansi. Otsatsawo sakanatha kugwiritsa ntchito chilakolako cha anthu kuti adye zakudya zamakono. Tsopano m'masitolo athu, zotonthoza "eco", "popanda GMO" kapena "bio" zikhoza kuwonetsedwa pa zinthu zonse mzere.
Vuto ndiloti m'mayiko a European Union, America ndi mayiko ena ambiri muli lamulo la zofanana zogulitsa zinthu zotchedwa "eco" ndi "bio". M'mayiko a CIS, palibe mfundo zoterezi. Choncho, mawu akuti "alibe GMO" amatha kuwoneka ngakhale mchere. Ndani anganene kumene majini ali ndi mchere?
Mafuta osapuntha wopanda cholesterol
Theka la anthu anali cholesterol. Choncho, chidziwitso chapadera pa botolo ndi mafuta a mpendadzuwa - "alibe cholesterol" - chimapatsa wofalitsa ufulu wokweza mtengo wa mafuta ake. Koma sikuti aliyense amadziwa kuti palibe ndipo sangakhale ndi cholesterol mu mafuta aliwonse a masamba (mpendadzuwa, azitona, soya, etc.)! Cholesterol ndi mowa wambiri, womwe uli ndi zamoyo zokha. Lembani pa mabotolo ndi mafuta "mulibe cholesterol", zikufanana ndi kulemba pa "palibe mkaka" - sikungakhalepo. Koma mitengo ya zolembedwazi nthawi zambiri imatsutsidwa, ndipo anthu "akutsogoleredwa" kuchinyengo ichi. Ndipo molingana ndi lamulo, opanga "salepheretsedwa" - samanama, mu mafuta awo palibe cholesterol.
Kusakwanira ndi kubwezeretsanso
Kuti apereke mankhwala olemera, pali zidule zambiri. Mwachitsanzo, madzi amalowetsedwa mu nyama ndi sitiroko - izi ndi zolemetsa kwambiri. Nsomba ndi nsomba, zimagulitsidwa chisanu, zimathirira madzi asanakhale ozizira. Kenaka madzi oundana amachokera m'madzi, omwe amachititsa kuti mankhwalawa azilemera kwambiri. Ndipotu, pali miyezo yowonjezereka ya "glaze" iyi ya chiŵerengero, koma ndani angayang'anire mu sitolo?
Ngati chogwiritsidwa ntchito pamtengo wapachiyambi ndi kulemera kwake kunapangidwira mtengo wa sitolo-yang'anani mosamala. Nthawi zina kulemera kwake kumasindikizidwa m'sitolo mwadzidzidzi kumawonjezeka ndi 20-30 magalamu. Mitengo, yosungiramo masitolo akuluakulu, amayerekezera kawirikawiri osati ndi ukonde wamadzi, koma kwathunthu ndi kulemera kwakukulu. Kotero timalipira ngongole zolemetsa kuwonjezera pa kulemera kwake kwa mankhwalawo. Pankhani iyi, ogulitsa malonda amagwiritsa ntchito filimu yowopsya kwambiri. Kawirikawiri njira imeneyi imagwiritsidwa ntchito ndi mankhwala okwera mtengo kwambiri - tchizi ndi nsomba.
Samalani, musawope kuteteza ufulu wanu - kotero simungadzilole kuti muwotchedwe. Aliyense amapereka chidwi chake, aliyense "ali ndi sheti yake pafupi ndi thupi." Sikoyenera kugwira misonkhano yambiri ndikutsutsa choonadi ndi "sabers" - izi sizingatheke kusintha. Ingoonani zomwe mumadzigulira nokha ndikuzisamalira nokha.