Bwanji ngati muli wosungulumwa?

Munthu aliyense ali wosiyana ndi maganizo ake pa kusungulumwa. Ena amamva bwino ndipo nthawi zonse amadziwa choti achite. Ena amalemedwa ndi kusowa zosangalatsa, abwenzi akuzungulira, anthu omwe mungathe kulankhulana nawo. Thandizo loyambirira silofunika, koma lachiwiri tikupereka maganizo pang'ono. Tikukhulupirira kuti adzakuthandizani kuthetsa ludzu komanso kugwiritsa ntchito tsiku lanu.

Kusungulumwa kwa munthu yekha sikuyenera kukhala kolemetsa. Koma nthawi zina pali nthawi yomwe simukufuna kuchita chilichonse kuchokera mndandanda wanu womwe mumakhala nawo. Mu nthawi zoterezi, kupweteka kumapambana, komwe kumawopsya kwambiri. Kuti tipeŵe vutoli, mverani malangizo athu, mwinamwake pakati pawo mudzapeza zosangalatsa kwambiri pa zosangalatsa zanu.

Kodi mungagonjetse bwanji kusungulumwa?

Ngati mukudandaula za kusowa kwa anzanu pafupi, yesetsani kufufuza khalidwe lanu. Mwinamwake muyenera kukhala omasuka, okondwa, okhutira ndiyeno anthu angakufikireni. Koma iyi ndi malangizo apadziko lonse, omwe amafuna nthawi ndi kukonzekera. Ngati muli nokha panopa, yesani izi:

1. Chitani chilichonse chimene mukufuna ndipo musakhale womasuka ndi kukhala nokha. Pitani ku cinema, kusambira masewera olimbitsa thupi, masewera, maofesi. Ndani adanena kuti malowa akuphatikiza maulendo awiri? Ayi, mukhoza kusewera pamenepo nokha.
2. Yesetsani kuphunzira chinachake chatsopano. Mungayambe kuphunzira chinenero china, mapulogalamu, kuwerenga buku, kuyesera kuphunzira chinachake chosiyana kwambiri ndi zofuna zanu za tsiku ndi tsiku.
3. Pezani galu kapena nyama ina iliyonse. Kotero, nthawizonse mumakhala ndi chinachake chochita, chifukwa mungathe kusewera nawo, kuyenda ndi kulankhula.
4. Gwiritsani ntchito intaneti kuti mudziwe anthu atsopano ndikuyankhulana. Inde, izi ziyenera kuchitidwa mosamala, koma palibe amene angakuchitireni chifukwa cholankhulana pazitu zina zonse. Kumeneku mungathe kupeza ophatikizana ndi zofunikanso.
5. Lowani masewera. Kuchita masewera olimbitsa thupi sikudzangotenga nthawi yanu, komanso kudzakuthandizani kuti mukhale ndi thanzi labwino. Kuphatikiza apo, kuphunzitsa kumawongolera maganizo.

Kodi ndi bwino kusiya chiyani?

Munthu amene amasungulumwa, makamaka ngati sakonda dziko lino, akhoza kupanga zolakwika zambiri chifukwa cha zosangalatsa. Nthawi yomweyo ndikufuna kuchenjeza izi, chifukwa chakuti nokha lero sikutanthauza kuti zidzakhala choncho mawa. Choncho, samalirani kuti:

• Kuchita zibwenzi mu intaneti yomwe ikukula mumisonkhano yeniyeni
• Udindo wa nyama yomwe mukufuna kukwaniritsa.
• Kuyenda, kusankha mosamala malo

Ndipo potsiriza, mwinamwake muyenera kukhala nokha ndi inu nokha ndikuganiza chifukwa chake muli wosungulumwa? Iyi ndiyo njira yokhayo yomwe mungadziwire nokha ndikudzipulumutsa kudzikoli mtsogolomu.