Aliyense amadziwa momwe zimakhalira zovuta kwa munthu yemwe watha tchuthi lake. Pambuyo pake, dzulo - ufulu wamphumphu ndi chisokonezo, koma lero pali nkhani zofulumira, kusowa ufulu ndi mulu wa mavuto. Atafika kuntchito atapita nthawi yaitali, ambiri amangokhalira "kumenyana pamutu", akudandaula kuti ndibwino kuti asapume. Chochititsa chidwi n'chakuti, chifukwa chakuti patatha milungu ingapo, kuti tisagwire ntchito, sitimangokhalira kutulutsa mapiri, chilakolako komanso chilakolako chokwera mapiri. Maganizo awa a psychologist amatchedwa kukhululukidwa pambuyo powasokoneza ndipo, monga lamulo, taganizirani kuti ndi zotsatira za chikhalidwe cha "ulendo wosayenera".
Zimayambitsa vuto la postpartum ndi momwe mungagwirire nazo
Ulendo woyenera ndi pamene munthuyo akusintha kuchoka ku ntchito imodzi kupita ku ina. Chinthu chofunikira kwambiri ndikumatha kuiwala za ntchito. Ndipo poyitana ndi anzake, kupukusa mutu wake, nthawi yothandiza, mumangokhala maola osayenera. Kuonjezera apo, kuchuluka kwa katundu - kuyesa kumasuka komanso panthawi imodzimodzi kupitiriza ntchito kumakhala koopsa kwambiri ndi matenda aakulu.
Vuto lachiwiri la wotchuthi ndi nthawi. Malingana ndi akatswiri ambiri, ndi bwino kupumula kuposa kupuma pang'ono kuposa pang'ono. Asayansi atsimikiza kuti "zochepetsetsa" ziyenera kukhala masabata awiri. Pachifukwa ichi, sabata limodzi lidzasinthira kuzinthu zatsopano za munthu (kusintha ulamuliro wa tsikulo, mwina nyengo, komanso nthawi). Sabata lachiŵiri ndilo lonselo palokha. Pachifukwa ichi, ndi zofunika kukhala ndi sabata lina lopumula - kubwezeretsanso, mwa kuyankhula kwina, kubwerera ku miyoyo yakale.
Cholakwika china chofala ndi kupuma "kwa kampani." Kawirikawiri, kalembedwe ka nthawi yachisangalalo, mwatsoka, osasankha, malo anu. M'malo mokondwera m'chilengedwe, mumayenda ndi abwenzi anu paulendo, kapena kuti, mukhale m'munda wamunda, ngakhale simungathe kupirira ntchitoyi. Ndi bwino kudziŵa kukana mwamphamvu popanda kumverera zabodza.
Komabe, ngati munatha kupasula bwino maulendo anu ndikuiwala mawu oti "ntchito", zovuta zimatha kuntchito. Ena amayesetsa mwamsanga, komanso mwakhama, kuti agwire nawo ntchito ndikukhazikitsa mwamsanga mafunso onse omwe apeza.
Koma chidziwitso chikuwonetsa kuti simukusowa kuti muthamangire kusankha zofunikira mutatulutsidwa tsiku loyamba - mpata ulipo.
Asayansi a ku Germany apeza kuti pa nthawi yopumula kwa mnyamatayo maganizo ake amachepetsedwa ndi mfundo 20. Ndipo, chifukwa chake, ndikofunika kudzipatsa nthawi kuti uchititse nzeru. Ndipo akatswiri a zamaganizo amatsindika mwamphamvu kuti tsiku loyamba logwira ntchito, antchito ayenera kuloledwa kugwira ntchito theka la koloko. Izi ndizofunikira monga kupewa njira zosiyana za mantha.
Nthawi yopita kuntchito iyenera kuonedwa ngati vuto lazing'ono ndipo liyenera kuchitidwa mozama. Pambuyo pake, malinga ndi chiŵerengero, kusakhutira ndi ntchito yawo, komanso moyo wamba, zikuoneka bwino pakalipano. Munthu yemwe ali ndi chidwi ndi bizinesi yake, sangathe kukhumudwa kwa nthawi yaitali. Akatswiri a zamaganizo a ku Spain amakhulupirira kuti anthu oposa 35 peresenti ya anthu okhala m'mayiko ena nthawi zonse amadwala matendawa. Zifukwa za chiwonongeko ichi zimapezeka chifukwa chakuti 5% a ku Spain amakhutitsidwa ndi ntchito yawo. Potero, pali chifukwa choganiza, koma kodi ntchito imeneyi ndi yofunika kwambiri?
Sikoyenera kuwona kupweteka kwapambuyo kwapambuyo moyenera monga chionetsero cha zofooka zathu. Chowonadi ndikuti mavuto ofanana ndi anthu amphamvu, opambana amachitikanso m'moyo ndi bizinesi. Nthaŵi zambiri, oimira opaleshoni yopatsa ufulu (advocates, atolankhani, madokotala) ndi eni eni amalonda ang'onoang'ono amakumana ndi zosasangalatsa.
Kodi mungatani kuti muthane ndi vutoli, ngati likuchita ndi inu? Mfundo yakuti ndifunikira kugwira ntchito, ndithudi, ndi yofunika kumvetsetsa, koma sikoyenera kuthamangira kuntchito, ngakhale kuvulaza.
Ndikofunika kuyamba ndi zinthu zosavuta zomwe sizikusowetsa chidwi, komanso kuyesetseratu maganizo. Mwachitsanzo, kuwuza anzanu za nthawi zabwino za tchuti, kupereka magawo ndi kusonyeza zithunzi ndi pulogalamu yabwino ya tsiku loyamba.
Kunyumba kwanu ndibwino kuti muchenjeze kuti mkwiyo wanu ndi malingaliro kwa iwo sungagwirizanitsidwe konse, koma mosiyana, mukufuna chikondi ndi chithandizo. Ndipo mwa njira, anthu omwe ali okondwa muukwati, omwe ali ndi mavuto a nthawi yogwira ntchito akulimbana mofulumira.
Ndipo pamene simunalowemo nyimbo, ndizofunikira kupeza "zabwino" zanu. Winawake amaukitsidwa ndi kutonthozedwa ndi maulendo ataliatali, wina - masewera a pakompyuta, ndi zina zotero, ndi ena mu ofesi ya ofesi pakhomo pamiyala ya miyala yamtengo wapatali ndi mphesa m'manja mwao amasinkhasinkha. Chikoka cha kulankhulana kwa anthu sichitsutsana, makamaka ndi anthu omwe ali abwino kwa inu. Ndi bwino kukhala kutali ndi achibale ouma mtima.
Kuchita masewera olimbitsa thupi kumathandizanso kukulitsa mau. Ndipo ndizofunikira kwambiri kukankhira mabulosi mu thukuta la nkhope yanu kapena kuwombera mzere ndi stadion. Zokwanira kuyamba zochitika zolimbitsa thupi. Mwachitsanzo, kugona pa sofa, manja amakhomerera mulolo, kenako imitsani mwendo wanu ndipo mukhale pa malowa kwa mphindi zingapo. Ndipo bweretsani ntchitoyi kachiwiri 6-10. Izi ndizosamvetsetseka, ndipo zimatenthetsanso makilogalamu ena ndipo zimakulolani kuti mubweretse malingaliro anu.
Ndipo kenanso kanyenga - mukuyenera kudzuka mmawa 30 mphindi zisanachitike. Pambuyo pake, izi zidzakupatsani nthawi yowonjezerapo kuti muganizirenso zomwe mumakonda, ndikuzigwiritsa ntchito pazochitika zatsopano.