Njira 10 zosangalatsa moyo

Ngati mukudzifunsa funso ili: "Chifukwa chiyani timakhaladi moyo?", Yankho lofunika kwambiri ndi lakuti: "Kusangalala!". Koma pa nthawi ya mpikisano wopambana ntchito ndi udindo wapamwamba, ife tinayiwala momwe tingasangalalire moyo. Choncho, njira khumi zogwiritsira ntchito moyo uno (kapena tsiku limodzi) kotero kuti sizinali zopweteka kwambiri, ndithudi zidzakhala zothandiza!


Njira yoyamba: gastronomic

Sizing'ono kudya mkate wonse wophika. Ngakhale ... ngati mwawona kale mkate watsopano watsopano ndi mafuta musanayambe mthunzi kwa sabata, bwanji osayesa kuti izi zikhale zenizeni?

Koma zomwezo zidzakhala bwino ngati muyandikira njira yolingalira ndi njira yolenga. Mwachitsanzo, kuphika nyama mu zojambulazo ndi zonunkhira komanso zonunkhira. Makamaka kwa wokondedwa, osati chifukwa cha alendo kapena mwamuna ndi ana akuyembekezera mbale iyi kuchokera kwa inu. Monga mwambo umasonyezera, gosti, ndi ana, ndipo motero munthu - motero kwambiri, wokondwera kudya zakudya ndi mazira amakhutira. Ndipo ngati mukuwakonzera nyama, mudzakhala otopa, monga lamulo. Inde, ndipo kukhumba kwanu pakuphika kwatha. Koma pamene mukuphika nokha, ndi nkhani ina.

Simudziwa kuphika nyama? Bwanji osaphunzira? Ndipo palibe chimene iwe ulesi! Choonadi chimatha kupitsidwanso ndi kupita ku malo odyera. Mu kudzikonda nokha. Chitani izi ndikuiwala tsiku lonse za zakudya zamtundu wina! Pakati pa kilogalamu imodzi inu simungakhale bwino, koma zosangalatsa zidzakhala zazikulu!

Njira ziwiri: zosautsa

"Sado" - chifukwa ndi kumwetulira kokondwa komanso kochezeka kudzakhala pabedi, kuponyera pamapewa anu okometsetsa ndikukhomerera misomali yanu, ndipo "kulira" panthawi yodula anyezi ku khitchini kudzakhala munthu. Khalani ndi chakudya chamadzulo chokonzekera ndi okhulupirika anu, ndi nthawi yomwe mumasangalala ndi mpumulo ndi bata.

Apa iye akuwaza masamba, ndipo ngakhale apuloni yayenda kwambiri! Mukugwirizana, osati zosangalatsa zodzaza?

"Utopia," inu mukuti? Ayi ndithu! Kodi mungachite chiyani kwa mkazi wanu wokondedwa? Ndipo ngakhale chakudya chamadzulo ... Ngati wokondeka wanga yekha anali wokondwa.

Ndichifukwa chake timalimbikitsa kwambiri kuti mutembenuzire moyo uno. Ndipo ngakhale ngati zotsatirazo ziri kutali kwambiri ndi kudya, koma njirayo idzakhala yaumulungu. Ndipotu, choonadi chimanenedwa pakati pa anthu: Pamene munthu ali kukhitchini, mngelo akukhudza mbale ndi phiko lake.

Njira zitatu: zolaula

Njirayi ndi yothandiza kwambiri ngati muli mu chikondi. Pachifukwa ichi, njira zina zisanu ndi zinai zopezera zosangalatsa kuchokera ku moyo sizikufunikira. Inde, ndipo nkhaniyi simukusowa.

Koma ngakhale chikondi chanu chiri kwinakwake, mukhoza kukhala osangalala ndi kusakondana. Ndipo ngakhale zofunikira, chifukwa ndi zabwino kwa thanzi. Choncho kumbukirani mafilimu onse ndi zithunzi zokongola zomwe mwakhala mukuziwonapo. Sankhani nthawi zabwino kwambiri ndikuyesera pamoyo wanu. Ganizilani zonse mwamtheradi - kuchokera kumbuyo nyimbo mpaka manicure weniweni.

Njira 4: wokonda buku

Mukhoza kusankha mwadzidzidzi kuti mukhale pansi ndi mtundu wina wa mphekesera ndikuwerengera kuchokera kutalika mpaka kutsika. Koma izi zili kutali ndi zomwe timafunikira. Kumene kungakhale kosangalatsa kupita ku nyumba yaikulu yosungiramo mabuku, pang'onopang'ono mukuyendayenda pakati pa mawindo aatali ndi mabuku, kuyang'ana pa masamulo, kunyamula chala chanu pamphepete mwa mabuku, ndikusankha kwa nthawi yaitali ndikuganiza. Pamapeto pake, sankhani zomwe mukufuna ndikupita kunyumba mukuyembekezera. Brew tiyi wokoma m'chikho chachikulu ndikukhala bwino pa sofa. Monga momwe chiwonetsero chikuwonetsera, kwa nthawi yaitali buku limene lasankhidwa kwa nthawi yaitali limawerengedwa ngati mankhwala okhudzidwa.

Njira yachisanu: msewu wawukulu-anayi

Madzulo madzulo, msewu waukulu, osati galimoto imodzi kupatula yanu. Bwanji osakwera ndi mphepo, kutambasula dzanja lanu kuchokera pawindo la galimoto kupita ku tawuni!

Njira yachisanu ndi chimodzi: Chikondi-Chisayansi

Kodi mwatenga nthawi yayitali bwanji padenga la nyumba ndikuyang'ana nyenyezi? Inde, kwa nthawi yaitali, ngati, ndithudi, munayamba mwachita izi. Ndipo, chifukwa chiyani? Siyani foni yam'manja m'nyumba, kuvala zovala zotentha, kutenga malaya ndikukhala ola limodzi padenga. Pogwiritsa ntchito mutu wanu, yambani kuyang'ana magulu osiyanasiyana a nyenyezi. Simudziwa momwe amawonekera? Zilibe kanthu! Kudziwa kuti mwasiya foni panyumba kuyang'ana nyenyezi, kudzabweretsa chisangalalo chosakumbukika, chimene simunachiganizirepo.

Momwe Chachisanu ndi chiwiri: Mkhristu

Chitirani ena momwe mukufunira kuti akukhudzireni. Njira imeneyi imafuna kuleza mtima, koma zotsatira zake zimadzikonzera zokhazokha ndipo zimalowetsanso ndondomeko yokonzekera chakudya cha okondedwa anu. Njira iyi ikhoza ngakhale kukwiyitsa ndi galimoto, coupe ndi zakuthambo. Kotero masewerawa ndi ofunika kandulo!

Njira eyiti: Loweruka-bedi

Ingogona mokwanira sabata lapitalo. Ngakhale Lolemba timalota tikamagona Loweruka, koma nthawi zonse timakhala ndi malonda. Ndipo mobwerezabwereza timadzinyenga tokha ndi thupi lathu lopanda chiyembekezo ndi malonjezo opanda pake. Anuzhno amapereka chisangalalo chaulere. Ndipo mutadzuka, khalani pansi pabedi mosangalala, osaganizira za bizinesi ndi mavuto, ngakhale mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri (ndipo mungathe ndi zina zambiri), ndiyeno molimba mtima musamuke ku bukhu la sofa ndipo muzisangalala nawo kwambiri madzulo.

Njira yachisanu ndi chinayi: waulesi-wachirengedwe

Njira iyi ingagawidwe mu mitundu ikuluikulu itatu:

Nyanja yammawa
Izi zikutanthawuza kusambira m'nyanja kutali kwambiri momwe zingathere ndipo ndi nsomba yakufa imatambasula mafunde akuwunika, kuyang'anitsitsa mazenera otsekedwa dzuwa ndi kuganizira za nkhani ya moyo.

Nkhalango yamasiku . Palibe nyumba, nyumba, mapepala, mwamuna ku khitchini komanso panyanja. Galasi lalikulu la nkhalango zakuda, masamba okongola a udzu, tenti ndi ngalawa yaikulu. Ndichomwe, kusangalala ndi moyo!

Madzulo a mapiri Amene amadziwa momwe madzulo amachitira kumapiri, amadziwa zomwe zikuchitika tsopano. Chabwino, ndipo ndani sakudziwa, ayenera kumverera pfungo ili. Apo ayi, popanda chisangalalo cha moyo uno, moyo udzawonekera kutali ndi wangwiro, koma nthawi zina kwambiri. Mwa njira, mu nthawi iyi, nthawi ya chaka ili ndi mtengo wapamwamba wachitatu!

Njira yachinayi: anti-Christian

Kuwonekera pa phwando kapena phwando la magulu pamaso pa abwenzi anu, mabwenzi anu ndi anzako mu mawonekedwe akunja, omwe amatha kugwa pansi pansi, ndipo pamene iwo apita kumeneko amasintha mtundu wochokera ku thupi lofiira ndi burgundy, ndiyeno mpaka kubiriwira!