1. Ngati mwagonjetsedwa kuntchito, yang'anani pawindo pa chinthu china chakutali chomwe mumangowona, penyani anthu ndi zinthu mumsewu. Kotero inu mukhoza kuchotsa kutopa kwa diso loyipa ndi kuphatikiza inu mukumverera kuti pali zinthu zambiri zosangalatsa mu dziko.
Njira inanso yothetsera nkhawa: khalani otetezeka pa mpando wanu wa ntchito kapena pabedi, kutseka maso anu ndi kungokumbukira nkhani yosangalatsa kapena mphindi yosangalatsa m'moyo. Yesetsani kuti musamamvetsetse kalikonse, mumangomva zomwezo zomwe munakumana nazo panthawiyi.
2. Ngati malingaliro ali pamapeto pa tramu kapena m'galimoto, komanso pamsewu, yesetsani kusokoneza minofu yonse ndi kupumula. Pewani mutu wanu pansi ndikukhala kwa theka la miniti.
3. Ngati mumayenda mumsewu ndikumva kutentha, ganizirani kuti pali ulusi pamutu wanu womwe umatulutsa nthawi zonse. Ganizirani kokha pokhapokha ngati mutayang'ana pansi ndi mapewa anu ali pansi, ulusi wa ulusi mwamsanga umakuukitsani.
4. Kodi munabwerera kwanu? Imani mwamphamvu ndi mmero mmbuyo, tsopano yendani pang'onopang'ono kutsogolo, pumulani ndi kugwadira mochepa momwe mungathere, lolani manja anu atapachika. Ndipo tsopano bwererani ku malo oima. Choncho chitani katatu.
Yambani kumapazi anu, kwezani mapewa anu, kusonkhanitsa mtima wanu wonse, dikirani pang'ono ndi modzidzimutsa, ngati kuti mutaya kunja zonse zoipa, zongani pansi.
Kulankhulana bwino pabedi kapena kukhala monga momwe mumafunira, mutha kukhala mu malo a lotus, ndipo mudzipange nokha nyimbo yotsitsimula, ikhoza kukhala phokoso la nyanja, kuimba kwa mbalame, kumveka kwa chilengedwe. Musaganize za chirichonse pa mphindi ino. Mvetserani.
Dzakani tiyi anu pamomile ndikupanga compress m'maso mwanu. Muyenera kumangokhalira kugona. Tangoganizirani kuti mumayenda pamwamba pa chilumbacho pammero pa ndege yamtengo wapatali. Tangoganizirani za kuti mukuuluka komanso mukusangalala.
5. Kumalo alionse mukhoza kuchita izi. Pang'onopang'ono muyenera kutulutsa, mwamphamvu kutulutsa mimba yanu. Samalani kwambiri m'mimba, muyenera kumamva mpweya m'mimba, ndipo pamene mupuma, muyenera kukoka. Kupuma pang'onopang'ono komanso bwino. Chifuwa sichiyenera kusuntha. Choncho chitani katatu.
Pa chinsalu, kapena m'malo mwake, pali mfundo yomwe imachepetsa nkhawa. Ngati mukumva, ndipo maganizo samakupumulitsani, ndiye dinani ndi chala chanu ndipo mudzakhala bwino.
Pali malangizo ochepa
- Ngati vuto lanu silili lalikulu, ndiye kuti simuyenera kuchita chilichonse. Patapita kanthawi, mudzaiwala kuti posachedwapa munkachita mantha komanso mukudandaula. Inde, anthu ena akhoza kugwidwa ndi vuto lalikulu, kotero pali njira yomwe imathandiza aliyense 100% popanda. Ndikofunika kungonena chinachake. Wothandizana nawo adzakumverani ndikupatsani uphungu, ndipo muwona kale vuto ili mosiyana.
- Musayese kumusintha munthu ameneyo, chifukwa chakumverera kwanu kuli kotheka. Yesetsani kuona zosiyana ndi ulemu. Phunzirani kukhululukira ndi kulowerera.
- Dzifunseni nokha zosangalatsa zomwe zingathe kukuchotsani m'dziko lonse lapansi. Ichi ndimasewero omwe mumawakonda, omwe mudzaiwala za chirichonse ndikutsitsimula. Ena amapeza malo awo ku masewera olimbitsa thupi, ena amafuna kusodza. Chirichonse chimadalira pazochitika zanu zapadera.
- Musati muyembekezere chinachake chachilendo. Musaganize kuti adzasiya, apatseni nyumba kapena kuti aliyense amakulemekezani. Tsono musakhumudwe mukamazindikira kuti izi siziri choncho. Koma sikofunikira kudziona kuti ndiwe wolemekezeka pamaso pa anthu ambiri. Dziyeseni nokha muzochita zanu.
- Mulimonsemo, yesani kudziyang'ana nokha. Nthawi zina, simukukonda zochita zanu ndi mawu anu.